Stacy Sims, PhD on the Perimenopausal Years : nutrient, exercise, and hormonal changes

[@Tash303]

The best conversation I have heard with Dr. Sims (their have been many!) So clear, focused, and actionable. Thank you both. ❤

[@onethingpodcast]

Wow thanks so much. It was an honor to spend this time with Dr.Sims

[@jabon112]

She is the first woman to provide direction for older women on weight training. So appreciate her sharing her knowledge.

[@lisemichelin6997]

Great questions, great answers, great interview. Thanks so much for this; I learned a ton!

[@onethingpodcast]

Wow thanks for the comments ❤. Glad it was useful

[@nazeeniranfar2616]

This was an amazing interview packed with great information and so liberating to hear Dr. Sims specifically addressing menopause and what we need to do 🙏🏻

[@TeklaAnne27]

Thanks 63 just starting to do dead lifts!

[@kimdavis7812]

Fantastic video…. I had a full hysterectomy at 42, went on all forms of HRT . I’m 61 now & still lifting heavy 🏋️‍♀️🏋️‍♀️. But I’m getting a cortisol tummy .. help ?

[@Gmomma-nl8jq]

Tired but wired….exactly