12 self care tips for men and women | tried and tested self care ideas

Поділитися
Вставка
  • Опубліковано 3 гру 2024

КОМЕНТАРІ •

  • @MuhammadIsmail-zd3nc
    @MuhammadIsmail-zd3nc 10 місяців тому

    Thankyou.🎉

    • @captzaira
      @captzaira  10 місяців тому +1

      You’re welcome 😊

  • @sanakhalid4104
    @sanakhalid4104 10 місяців тому

    I have already started Journaling but I always procrastinate it. Now you remind me in every video so I am becoming regular with it. Thanks to you:)
    Waiting for the video on saying NO.

    • @captzaira
      @captzaira  10 місяців тому

      Love that! Thank you so much
      sending you love and blessings

  • @Amirsidhu.
    @Amirsidhu. 9 місяців тому +1

    How to buy your etiquette journal

    • @captzaira
      @captzaira  9 місяців тому

      please place your order or query here
      www.zairayasser.com/guided-journal

  • @tayyabshahzad8779
    @tayyabshahzad8779 11 місяців тому +1

    Assalam u Alikum Ma'am ..hope you are in the best of spirits ❤❤
    Ma'am Zaira ,actually , I wasn't suffering with knee knocking at my young age ...but now I am having a problem ..I want to give ISSB but it is a MAJOR in initial medical by which I would be unable to qualify to ISSB ..I am having knee knocking at 3 inch..kindly guide is there any solution, any techniques to end it because I have included it in my self care 4 months ago but no result ...any guide to quick result ...I will be very thankful Ma'am Zaira.

    • @captzaira
      @captzaira  11 місяців тому +1

      Waslam, dear I am good thank you. I am not a medical expert so I am not the right person to answer this question. Please contact any doctor. I can help you with the rest of the personal development and enable you to present yourself better in your issb. Also I have prepared a free IQ course on preliminary test.

    • @tayyabshahzad8779
      @tayyabshahzad8779 11 місяців тому

      @@captzaira Thank you Ma'am ...actually they have been asking for surgery to put INSIDERS ..Is it ok ?

    • @captzaira
      @captzaira  11 місяців тому

      @@tayyabshahzad8779 yes

    • @tamnashahid9564
      @tamnashahid9564 9 місяців тому

      As salam u alikum dear respected ma'am my CGPA is 3.2 can it's considered good or average in army selection procedure kindly guide me I'm waiting for your guidance ​@@captzaira

  • @rabiasultan4096
    @rabiasultan4096 10 місяців тому

    Can dental braces be a disqualifying factor in issb?

  • @misbahmehar-s9j
    @misbahmehar-s9j 8 місяців тому

    Ma'am kya ham ny Grov colg sy graduation Ki h to kya ham apply Kar sakty h LCC ka liye ka university sy graduation karni h

    • @captzaira
      @captzaira  8 місяців тому

      graduation is necessary

    • @captzaira
      @captzaira  8 місяців тому

      college or university don't matter

  • @ImanJi0902
    @ImanJi0902 11 місяців тому

    Mam mjy no kehna sekhna ha☺

  • @ImanJi0902
    @ImanJi0902 11 місяців тому

    A. O. A Mam kesi hein ap

  • @ImanJi0902
    @ImanJi0902 11 місяців тому

    A. O. A Mam kesi hein ap

    • @captzaira
      @captzaira  11 місяців тому

      I’m good thank you