WHY YOU HAVEN'T SEEN ME IN MY KITCHEN LATELY|Healthy living|Healthy Eating

In this video I share major changes I have made and the transitions I am in as we journey on healthy eating and other healthy lifestyle habits am embracing.
How to make kefir at home
• Easy steps of making K...

[@monicahnjoroge8168]

You are on the right track Mum. I learnt about intermittent fasting about 5 years ago and I love it. Currently I am rebuilding and healing my life. I am doing a minimum of 17 hours of fasting and it's become easier. I want to take a new challenge in May 2024 by fasting over 20 hours every day. I exercise 5 times a week, I cut out all sugars by 95% , I try to drink 2 liters of water a day, I prioritize healthy proteins, vegetables and fats, lesser carbs etc
Can we be doing short term challenges and be accountable with each other?

[@tabithamigwi8572]

Rev Joyce nimekuja, nimelike, nimesubscribed by fire by force 🤣🤣🙏

[@LadyjoyceKariuki]

Thank you so much! I really appreciate

[@alicemuiruri-qn1kl]

Great....I am also learning and unlearning.....I grateful to my husband,he has taught and encouraged me on healthy eating.The layered chapos😋😋😋 I can't believe I no longer crave for them.....I replaced wheat with chick peas flour, cassava flour and Rice flour, it's not about the taste but the long term benefits.I enjoy Hibiscus tea most of the times or broth.....At 30yrs I have decided to grasp more information for it's power.All the best ma❤❤❤❤❤❤

[@bernniejobiese7928]

Am a New subscriber after watching your show today on elevate tv Sista talk

[@graceking6133]

This is great...

[@evamacharia7348]

This's so informative mum
I'm learning

[@LadyjoyceKariuki]

Welcome

[@marilynwambugu6128]

show us how to make oat cupcakes and pancakes

[@edithkinuthia5870]

Good....all the best

[@hiramkk1]

Healthy living....we are on the same WhatsApp group. I agree...requires discipline, unlearning and learning. Exercise....weee.....the pain is there but the results are empowering.

[@shikohnjonjo854]

Very informative.... self discipline is the key👌

[@LadyjoyceKariuki]

True true Shikoh

[@revjoyruth6801]

Hi dear friend

[@Spicylivinbyperpe]

Am here unlearning n learning with you

[@LadyjoyceKariuki]

Awesome
Welcome

[@charry1942]

I see you are a student of Dr lewis muchile.Welcome

[@joankaranja5973]

"Oooooh sister Joyce " 😅😅😅

[@rachelwagema2285]

Yes our bodies are the temple of the holy spirit. Sasa, kale ka sugar in njahi😅, itakuwa aje?

[@josphinechemtai5586]

Missed you

[@LadyjoyceKariuki]

Am back...new version!!

[@nelliegathirimu3975]

Nimekuja..

[@LadyjoyceKariuki]

😂 welcome

[@Spicylivinbyperpe]

Mummy here I am

[@LadyjoyceKariuki]

Welcome dear

[@leahkariuki8306]

Pamoja

[@LadyjoyceKariuki]

Asante

[@lucyfridahmwangi2260]

Inama bookshop

[@LadyjoyceKariuki]

Yes, yes! Inama bookshop. Thank you

[@doriswambui1184]

Hook up with Carol the health coach and you will enjoy your journey when it comes to health ❤❤ tell her that DORIS from London Sent you to her

[@abishagikairu1763]

Rev. Joyce I sell Top Notch Superfood dietary supplements working wonders at the cellular levels for health maintenance and combating all diseases. Am a Natural Health Practitioner specialsing in Nutrition, Colon Cleanse and Standardized Herbs. Very passionate on health.