Fighter's Sprint Workout for Fight Preparation

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  • Опубліковано 22 гру 2024

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  • @padraigdoyle9262
    @padraigdoyle9262 5 років тому +165

    shanes not even fighting and he was getting critiqued i love it

  • @AJScraps
    @AJScraps 5 років тому +73

    Gettin fancy on us with the drone intro 😂

  • @carajay5512
    @carajay5512 2 роки тому +19

    This warmup really looks like a track and field one I did with my team, its so amazing how different sports can incorporate the same workout but for different reasons!

    • @elesexistemmesmo
      @elesexistemmesmo Рік тому

      True! Here in Brazil we did something similar in a chinese boxing training in 2015, in preparation for an event in which some of the team members had fights scheduled. So we see how the different sports can use the same science drills.

  • @AJScraps
    @AJScraps 5 років тому +28

    Sprinting and fighting go hand in hand 🖐 🤚

  • @dkthomas92
    @dkthomas92 5 років тому +19

    Good warm up routine and work out. I'll definitely incorporate it into my boxing training! Good luck to Ricardo! Let us know how he gets on.

  • @owenwright4927
    @owenwright4927 Рік тому +1

    Switched to sprints and swimming instead of long distance running into my Muay Thai training best decision I ever made thanks guys

  • @aotahibeach5719
    @aotahibeach5719 5 років тому +6

    I have a fight in 4 weeks so this is perfect ... Thank you

  • @zakaria4489
    @zakaria4489 5 років тому +19

    are you going to film and upload his fight, i really wanna see how he performs in the ring

  • @Braydenblais24
    @Braydenblais24 4 місяці тому

    first fight in a month. one of my coaches recommended sprints so i checked this out. great video!

  • @adamzoubi96
    @adamzoubi96 5 років тому +4

    Shane is super coordinated!

  • @jesusbarraza3050
    @jesusbarraza3050 3 роки тому +3

    The damn whistle is just so fkin pleasant while listening w headphones

  • @oscarhicks4403
    @oscarhicks4403 5 років тому +61

    Who has watched since before 500 K

    • @fighttips
      @fighttips  5 років тому +14

      🙋‍♂️

    • @diegohall8733
      @diegohall8733 5 років тому +3

      @@fighttips LIAR

    • @Richard_Garza
      @Richard_Garza 5 років тому +4

      Idk, been here since he had dreads tho.

    • @ir4355
      @ir4355 5 років тому +3

      since he started posting street fight videos with ant 😹 i wonder what happened to him

    • @riandunneleavy4161
      @riandunneleavy4161 5 років тому

      Ye I remember ant

  • @neverbeaten
    @neverbeaten 5 років тому +16

    6:24 thank you for the workout coach. Oh that was warm up?

  • @wibb20000
    @wibb20000 5 років тому +2

    I got my first fight in Denmark in 4 months lol nervous but exited can’t wait training hard for it this vid is perfect thanks

    • @omkarramdas1002
      @omkarramdas1002 5 років тому

      All the best for the fight sir! Sköl! (Dane pun, I know).

    • @wibb20000
      @wibb20000 5 років тому

      Omkar Ramdas Thanks man will let you know how I get on!

    • @ichirakuramenguy4604
      @ichirakuramenguy4604 3 роки тому +1

      @@wibb20000 did u win?

  • @Connorharding180
    @Connorharding180 5 років тому +20

    Definitely incorporating this into my boxing training 🥊🥊

    • @fighttips
      @fighttips  5 років тому +5

      That's what I like to hear! 🤘

  • @lutherbuckhurst3887
    @lutherbuckhurst3887 5 років тому +1

    Brilliant coaches, good luck Ricardo

  • @brendant9127
    @brendant9127 5 років тому

    aw man you guys in redondo beach? I grew up in torrance and moved away not knowing that the south bay is home to a huge collection of amazing martial arts gyms of every style. Love the videos and the fight coaching and prep with ricardo, great video series!

  • @simonsantander5816
    @simonsantander5816 4 роки тому +1

    This is what i was looking for, thanks.

  • @charlietoole8707
    @charlietoole8707 3 роки тому +1

    Great stuff guys! Also, the 'Triple Extension' #5, is actually Flexion at the hip and knee, the only Extension move is ankle plantar-flexion.
    And #11 is a C-skip pattern. Still a great warm-up, I'm just being a pain.

    • @sesh1113
      @sesh1113 2 роки тому

      It is triple extension in the standing leg which is the primary focus in that exercise

  • @cshernan
    @cshernan 5 років тому +2

    Drone intro blow my mind

  • @RE4SHADOW
    @RE4SHADOW 5 років тому +11

    30 second sprints with 2 minute rests. Just 4 sets. Does anyone else consider that a low number of sets for a sprint workout or is that correct for a guy prepping for a fight?

    • @LewisMcLeod1
      @LewisMcLeod1 5 місяців тому +1

      I do but to be honest I don’t know what I’m talking about.
      A good idea would be to try the session once, see how you feel, see how you recover, and then if you feel like you can do more add a sprint and reassess.
      That’s what I’ll be doing.

  • @elijahebbert6884
    @elijahebbert6884 5 років тому +1

    As a sprinter I approve this video

  • @Y0sHiikus
    @Y0sHiikus 5 років тому +3

    Omg drone footage yaasss!!!

  • @gelatoonconsole8960
    @gelatoonconsole8960 5 років тому +7

    PJ’s hair is looking fresh 👀

  • @yamatanoorochi3149
    @yamatanoorochi3149 Рік тому

    Straight leg kicks
    Butt kicks
    Karaoke run
    A skip
    Triple extension
    Foot taps
    Reverse lunge
    Lunge twists
    Inch worm
    High knees
    A skip knee out (my favorite:] )

  • @milankoda1
    @milankoda1 5 років тому +4

    Should of did some Man U (Manchester United) sprints or 1 minute runs and 1 minute rest, repeat. Those sprint are killer

  • @injunsniper
    @injunsniper 5 років тому +34

    I sprint home when my wife calls

  • @daggy1460
    @daggy1460 Рік тому

    Love the content, thanks!!

  • @prospero9192
    @prospero9192 5 років тому +28

    Have a question for fighter : do you think that the size of hips had an impact on kick abilities?
    I got myself large hips and it's very difficult for me to build leg flexibilities, on the other hand guy like Justin Gaethje (whom I think got very narrow hips, maybe in comparison to the size of his shoulder🤔) is very efficient in leg kick...sorry for my English I'm a random French guy...

    • @mauriziomalet9538
      @mauriziomalet9538 4 роки тому +6

      If by abilities you mean power , no , it doesn't affect it, if you mean in flexibility and how high you can go then yes, some people are more build for kicks than others.
      But you can still be a really good kickboxer, just throw a lot of leg and body kicks, maybe you can work more on your boxing to compensate. Turn your weakness into an opportunity ,a strenght

    • @deviljho4260
      @deviljho4260 4 роки тому +3

      Prospero big hips have higher potential for power (if they are strong) but kick a little slower and it’s harder to gain flexibility.

    • @isakmagnusson07
      @isakmagnusson07 3 роки тому +3

      Girls habe evdn bigger hips and have no problwm with leg flexibility

    • @barnumcastillo2789
      @barnumcastillo2789 Рік тому

      It is not about hip size but more about how your femur connects to your hips, you can tell for example when trying to do a side split, do you feel the burn of the stretch inside the thighs or you feel a weird pain on the outside of your hips (the femur smashing into your hips)

  • @tylersanders8416
    @tylersanders8416 5 років тому

    I love your videos Shane. Long time fan!

  • @goat9631
    @goat9631 5 років тому +1

    He for some reason reminds of Dillon danis , love it

  • @unlucky971
    @unlucky971 5 років тому +2

    It feels nice to be early

  • @ryen8199
    @ryen8199 5 років тому

    That intro cinematography 👌👌👌

  • @kulserz6747
    @kulserz6747 5 років тому +8

    I was watching a video of yours and the noti came up 😂

    • @fighttips
      @fighttips  5 років тому +7

      You know the way to my heart

  • @GKJusticar55
    @GKJusticar55 5 років тому +1

    Love this video. Very helpful

  • @duchi882
    @duchi882 5 років тому +66

    *This workout doesn't work!*
    It doesn't get you bald!

    • @fighttips
      @fighttips  5 років тому +49

      Ahh, I now know that's a "One Punch Man" reference 😂

    • @duchi882
      @duchi882 5 років тому +29

      @@fighttips, ah finally.
      You have become a Man of Culture

    • @Luffytaro39
      @Luffytaro39 5 років тому +4

      fightTIPS I REMEMBER A VID AND PEOPLE WERE SAYING
      100 push ups
      100 sit ups
      100 sqauts
      10 k running
      and you didnt know what they were talking about lol

  • @sephirothfemto
    @sephirothfemto 5 років тому

    Ricardo is back!

  • @nikhilgravemma345
    @nikhilgravemma345 5 років тому +3

    It's very similar to Stephen Thomson's warm up.

  • @Richard_Garza
    @Richard_Garza 5 років тому +2

    Great work out, looks like fun. Sprints are a killer lmao.

  • @parkourmaster4526
    @parkourmaster4526 5 років тому +1

    Can you do a video on how to conserve your energy when you are boxing a taller fighter?

  • @Richard-Espanol
    @Richard-Espanol 5 років тому

    Awesome stuff shane. Thank you

  • @suryapratapsingh708
    @suryapratapsingh708 5 років тому +1

    Shane sir I have a question :
    What happen when we eat a chocolate or very sweet thing before fight? Does it helps?

  • @ryanmurphy2632
    @ryanmurphy2632 5 років тому +5

    Shane I need you and PJ as my coach

  • @Saiarts_yt
    @Saiarts_yt 4 роки тому +1

    Like Chris Heria said, never start a car without the engine warmed up. Warming up and down is essential.

  • @MMA-or4vu
    @MMA-or4vu 5 років тому +9

    I really like watching your videos alot and I've been watching them recently but I have a question I am 15 years old I've been training MMA for about a 2 months now 4 times a week and I want to become a pro one day but the problem is even though I train I don't feel like I am training enough I want to train alot more than this but I have school homeworks they are preventing me from training to my max I won't leave school but what should I do who else has the same problem?

    • @GerrySkeptic
      @GerrySkeptic 5 років тому +6

      Don't worry mate, every fighter has the same problems. You need to relax and do what your doing. You say your training 4 days a week but you never said what type of training. 4 days a week in the gym is more than enough ,possibly too much. I would recommend 3 nights in your gym doing circuits and 2/3 days running in the mornings for 30min before school. Challenge yourself in the runs with hills etc and you will be more than ready to fight. If you really love your gym and need the 4th night work on technique. Rest is very important to prevent injury.
      2 other things, train as hard at your diet as you do in the gym and get a goods night sleep. Good luck young man.

    • @MMA-or4vu
      @MMA-or4vu 5 років тому +1

      @@GerrySkeptic thank you very much I really appreciate your time and the tip

    • @gerrymosquera4726
      @gerrymosquera4726 5 років тому +1

      @@MMA-or4vu good luck bro. You will be a champ one day! Keep it up🤙🤙🤙

    • @MMA-or4vu
      @MMA-or4vu 5 років тому

      @@gerrymosquera4726 thank you!!

    • @Luffytaro39
      @Luffytaro39 5 років тому +1

      MMA1352 3 I ALSO HAVE THE EXACT SAME PROBLEMS THE BEST THING I FOUND IS TRAIN EARLY IN THE MORNING AND THEN LATER IN THE DAY GO TO THE MMA GYM AND TRAIN THERE TOO BUT BE SURE TO SLEEP WELL AND EAT SO YOU DONT GET INJURED ALSO WHAT WEIGHT AND HEIGHT ARE YOU AND WIL BE LATER WHEN YOU BECOME PRO

  • @sweatyygills
    @sweatyygills 2 роки тому +1

    How many times a week would you recommend? I have my 1st usa boxing match next month

  • @moonshineswiggs6020
    @moonshineswiggs6020 5 років тому

    This is Aviation field in Manhattan Beach/Redondo Beach on Aviation Blvd. I know because I've scored a lot of goals at that field!

  • @kiranbabu3426
    @kiranbabu3426 5 років тому +1

    Dope ass intro 🔥

  • @florkiler6242
    @florkiler6242 5 років тому

    this yes couch killed me
    (Polish equivalent of that is really funny )

  • @Harry-ox7cg
    @Harry-ox7cg 5 років тому +1

    Hey shane i was watching your older vids and realized you used to use the phily shell alot but not anymore why is that. Is it just not good for competion?

  • @KingJinzo2125
    @KingJinzo2125 5 років тому +4

    It’s funny. I played high school football and we did a lot of these drills, but no one taught me the proper way to these drills

  • @starninja321
    @starninja321 5 років тому +1

    Notification gang :D

  • @richardpanini971
    @richardpanini971 5 років тому +7

    I wanna see shane collab with phil daru or firas zahabi

  • @emiliox210
    @emiliox210 5 років тому

    Would be nice if you could do simple sprint technique breakdown

    • @elijahebbert6884
      @elijahebbert6884 5 років тому +1

      look on a track and field channel there are plenty of videos

  • @PictureMaker22
    @PictureMaker22 5 років тому +7

    Great warm-up and workout. Could lose the whistle though.

    • @k777-q4z
      @k777-q4z 5 років тому +11

      If coach wants to use it, he'll use it. Sensitivity of a whistle is not needed mayn

    • @PictureMaker22
      @PictureMaker22 5 років тому +1

      It seems silly to use that with two people standing right next to you. It’s not like it’s a team spread out on a field. Get real, Mayn.

    • @THEpaulyBOY44
      @THEpaulyBOY44 5 років тому +3

      Yeh I thought why the whistle when there is only 2 people right next to you lol 😆

    • @ricodsanchez6792
      @ricodsanchez6792 5 років тому +2

      Grow up you whinging bittch

  • @Zetsuke4
    @Zetsuke4 5 років тому +1

    these are some very good drills

  • @RamboRichardson
    @RamboRichardson 5 років тому +1

    Where do I go to train with you, and how much does it cost?

  • @fwa7999
    @fwa7999 5 років тому

    Shane could you give me ways to work on my conditioning and practice boxing still because I have a fractured ankle but have a boxing tournament in January for golden gloves😬 do you think swimming with upper body would be alright?

  • @tikrit6983
    @tikrit6983 5 років тому

    Thanks from iraq

  • @CoolHandsKB
    @CoolHandsKB 5 років тому +1

    Hey Shane, would you recommend hill sprints over normal flat ground sprints?

  • @Skipmunk85
    @Skipmunk85 4 роки тому

    I don't think i've ever seen the karaoke run called the same thing twice. At my old school they were called grape vines

  • @MJ-cz1ou
    @MJ-cz1ou Рік тому

    Can I do this regularly like once a week?

  • @mauna2004
    @mauna2004 5 років тому +1

    Yo how’d you do that opening shot?

  • @sicariobrother316
    @sicariobrother316 4 роки тому +1

    Did he win his fight?

  • @justsayjay
    @justsayjay 5 років тому

    Yeahyeahyeah..great tips but ... can we talk about that intro tho?

  • @achouakdjenadi5111
    @achouakdjenadi5111 5 років тому +1

    Can I interrupt ?? Before doing sprint workout, I do warm up that's very similar to the actual workout, most of it is just jumping and pistol squats while running nonstop for 5mins, after a short time , your legs will be very light you wanna run right now , try it and tell abt your opinion...

  • @padraigdoyle9262
    @padraigdoyle9262 5 років тому

    btw whats a man gotta do to get a sugar ray Robinson technique video i know your busy but pls do one would great

    • @Y0sHiikus
      @Y0sHiikus 5 років тому +2

      I think you should hit up MMAshredded for that one haha

  • @dylan545
    @dylan545 5 років тому

    Can you do more boxing vids pls

  • @simoneriksson8329
    @simoneriksson8329 5 років тому

    1:50 so you are saying that to get ready for a fight I should kick my own butt? ;)

  • @phlee314
    @phlee314 5 років тому

    How many days a week you suggest to do it? Everyday for when you have a fight?

    • @Luffytaro39
      @Luffytaro39 3 роки тому

      nah definnitly not fam sprinting everyday like this can get you injured i remember shane doing a video on roadowrk and he said never do sprints more than 3 times a week

  • @TheEfpTV
    @TheEfpTV 3 роки тому

    Hi,
    I live in Quebec Canada where we have snow and ice for at least half of the year. This makes it pretty difficult to get sprints done without risk. Is there an alternative exercise that you would recommend?

    • @cruzsoloweird
      @cruzsoloweird 2 роки тому

      Search on the internet for indoor turf fields holmes I live in Calgary I had this issue or a rec center that has an indoor track

  • @glenbabytevo5233
    @glenbabytevo5233 3 роки тому

    Random question but how can I get trained by you im from dallas?

    • @fighttips
      @fighttips  3 роки тому

      Join the Team Network on fighttips.com 😄👍

  • @TalibanzMac
    @TalibanzMac 5 років тому

    shane question, i been watching for years but i never overcame the issue of shaking to the bone before a fight even if im obviously going to win, why does that happen

  • @BharatSingh-ei9gy
    @BharatSingh-ei9gy 5 років тому +2

    I might be the saddest person here. I'm watching this with my broken foot.

    • @pergioserez
      @pergioserez 5 років тому +1

      You Don't Know Me get well soon brother

    • @BharatSingh-ei9gy
      @BharatSingh-ei9gy 5 років тому

      @@pergioserez thanks bro.
      But there's a good side effect. My left leg became stronger. 'Cause I'm lifting all of my body weight on it😅.

    • @nmdfml7472
      @nmdfml7472 5 років тому

      I wish I had my foot broken.
      I used to be a fighter. But I have an arachnoid cyst on my brain... can't get hit in the head. I wish I could just spar for one more time...

  • @henrygargan2688
    @henrygargan2688 4 роки тому

    If I’m an amateur boxer doing 3x 2 minute rounds how many sets of these springs should I do?

  • @tikrit6983
    @tikrit6983 5 років тому

    Прекрасно

  • @alexandraperez207
    @alexandraperez207 4 роки тому

    How many meters are the sprints in the actual workout?

  • @John_DaMan
    @John_DaMan 4 роки тому +4

    I remember when shane was a pale skinny 16 yr giving I me advice on street fights haha..now he wearing designer clothing

    • @lowlowseesee
      @lowlowseesee 4 роки тому

      with drone shots and muscles hahaha great shit

  • @xer9883
    @xer9883 5 років тому +3

    I can only full sprint for like 6 seconds

    • @diegohall8733
      @diegohall8733 5 років тому +1

      Is it at least fast?

    • @xer9883
      @xer9883 5 років тому

      @@diegohall8733 Faster than average but still not faster than that fast kid who always beat you :(

    • @neverbeaten
      @neverbeaten 5 років тому

      Try to go 30 sec sprint. What ull do is sprint 10m, touch ground, turn back, 10m sprint. Since u stop and turn ull breathe. But can push longer.

  • @Anonusermf
    @Anonusermf 5 років тому

    this man said hamstrings drives power into punches...

  • @yamatanoorochi3149
    @yamatanoorochi3149 Рік тому

    All hail shane

  • @hunterbrewski1470
    @hunterbrewski1470 5 років тому

    Hi

  • @dondawati4345
    @dondawati4345 5 років тому +2

    Jogging is better than sprinting...just look at fighters in Thailand

    • @turk1998
      @turk1998 5 років тому

      Donda wati who?

    • @elijahebbert6884
      @elijahebbert6884 5 років тому

      jogging will only help your aerobic which developes slow twitch muscle fibers which can last long but aren't very powerful, sprinting is anaerobic which developes fast twitch muscle fibers which can create lots of power in a short amount of time (explosiveness) but runs out of energy fast. For any fighter i would do both, end of story

  • @Daniel-fc5co
    @Daniel-fc5co 5 років тому +1

    1

  • @gameoverboy9088
    @gameoverboy9088 5 років тому

    Hey shane how to fight a fat guy cause according to a fat guy punching in his body doesnt affect him. Causr of fat so how?

  • @thepolticalone961
    @thepolticalone961 5 років тому

    Coach PJ is a great coach but he ain't no west coast coach -Shane 'I had curry before this' Fazen

  • @ezzinemehdi4169
    @ezzinemehdi4169 4 роки тому

    Bolt could be too much powerful in punching power like Wilder.

  • @theonenonlycloud
    @theonenonlycloud 5 років тому

    curry taste bomb af, but it makes me feel hella sluggish. Especially right after grubbing it.

  • @expeditioner9322
    @expeditioner9322 2 роки тому

    That does not look like head over foot running.

  • @isaacporter6032
    @isaacporter6032 4 роки тому +1

    🔥
    fair fight
    1:56 🥊💟
    👇 👇 👇💖

  • @FedJimSmith
    @FedJimSmith 5 років тому

    someone who's undergoing post-foot-injury here...

  • @taniwhab3860
    @taniwhab3860 5 років тому

    If you're fighting in 8 days I don't think now is the time to start sprint training.... you should be tapering.

    • @fighttips
      @fighttips  5 років тому +3

      Tapering began after this day 👍

  • @zeeshanolove
    @zeeshanolove 5 років тому

    Fuking love you

  • @viveks2343
    @viveks2343 5 років тому +1

    First comment

  • @Luffytaro39
    @Luffytaro39 5 років тому +2

    BRO WACT THESE ANIMES
    HAJIME NO IPPO
    BAKI THE GRAPPLER
    DRAGON BALL IM TALKING ABOUT THE FIRST SERIE WHEN GOKU WAS A KID

  • @argee_music3284
    @argee_music3284 5 років тому +1

    First

  • @dboulier54
    @dboulier54 3 роки тому

    Whistle? Calm down 😂

  • @prithvirajchavan708
    @prithvirajchavan708 5 років тому

    Wanna see Shane collab with connor McGregor

  • @MrEngineer004
    @MrEngineer004 5 років тому

    I think it is funny

  • @hunterbrewski1470
    @hunterbrewski1470 5 років тому +3

    And non of you are first