Medieval Knight Wrestling Drills: Example Movements

Basic examples of some wrestling drills for cardio, mix and match, pick and mix, banded, not banded, weighted, not weighted.
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Barbell hip thrust to high pull
One arm rope pull down
Single leg barbell split squat to zercher split squat
Plyo press up to fat bar walk and curl
Inverted row to reach up and over
Alternate overhead press
Sandbag lunge to twist to squat
Bunny hop to sprawl
Pulse press up
Hop from knees to feet to leap/bound
Fast feet around tyre to sprint
Fast feet to shoot against bag
Alternate leg jump lunge to plyo dips
Handstand hold position
Jumping splits
Crunch to alternate leg raise
Skipping
Banded touch to floor to pull to hips
Banded head rip side to side
Banded curl to front raise
Banded rip down to alternate stance change
Sprawl to shoot
Neck extension
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I'm aware the audio is messed up, it's on purpose.