White Noise Sleeping Sounds | Meditation Awareness |

White noise can be a game-changer for those struggling with sleep. We’re delving into the science, the benefits, and how it compares to the other noise colors.
In its most fundamental form, white noise is a blend of all the different sound frequencies that the human ear can detect. Imagine a symphony where every musician plays a different note simultaneously - that’s the orchestra of white noise. The result is a steady “shhh” sound, like static on an untuned radio.
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Jason Hill's White Noise Meditation