RESTING IN PEACEFUL AWARENESS - Guided Mindfulness Meditation Practice

Enjoy this simple guided meditation session designed to help you touch in with the present moment. Mindfulness practices have been scientifically proven to calm both body and mind, induce deep relaxation, improve mental clarity and focus, relieve stress, and enhance self-awareness and emotional regulation, leading to a greater sense of inner peace.
Find a comfortable and quiet space where you won't be disturbed, and follow along as we embark on this journey of mindfulness together.
If you enjoy this meditation, please consider subscribing to our channel for more guided sessions like this as well as other related content promoting spiritual and personal growth.
"Peace comes from being aligned with the present moment."
- Eckhart Tolle
"What keeps us from happiness is our inability to fully inhabit the present."
- Alan Watts
"Your awareness allows everything to be as it is. Meditation is aligning with awareness itself."
- Adyashanti
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[@marcvictoria1414]

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[@bengay4449]

Thank you for this guided meditation, I found it helpful! 🙏

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[@Paulk276]

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[@wijithagorakanage4560]

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