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Good tutorial. The 50 reps I think is a good way of coaching because you get adequate practice instead of 3 minutes of practice for a semi complex movement.
You are 100% right!! Repeating a movement is one of the best ways to automate!! OSS!
Good tutorial. The 50 reps I think is a good way of coaching because you get adequate practice instead of 3 minutes of practice for a semi complex movement.
You are 100% right!! Repeating a movement is one of the best ways to automate!! OSS!