Mind Over Mood | Mental Health Webinar

Learn the self-help strategies to combat anxiety and depression in your everyday life.
If you or a loved one is seeking more information on treatment:
- Visit the ADAA website: adaa.org/#
- Subscribe to ADAA’s free public newsletter: adaa.informz.net/adaa/pages/T...
If you or a loved one is experiencing a crisis, please call or text 988, available 24/7
- The Anxiety and Depression Association of America (ADAA), a non-profit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and co-occurring disorders. ADAA also provides free evidence-based mental health information and resources to the public.
Chapters:
0:00 Introduction
5:40 Overview of the Topic
6:30 What is Cognitive Therapy
7:31 What are Behaviors?
8:25 Automatic Thoughts, Assumptions, and Core Beliefs
14:41 CBT Model
16:25 Self-Help Strategies
35:18 CBT for Anxiety
36:29 Additional Self-Help Strategies
46:36 Q&A

[@stayingwithit8632]

probably the best video on anxiety i have ever seen

[@Kumar_6791]

Awesome video. I especially liked the point about depressed individuals being able to have positive thoughts but struggling to hold on to them. Makes a lot of sense.

[@JFernandesSC]

Thanks for this very good webinar. José de O. Fernandes, Santa Catarina, Brasil.

[@lily05]

my husband has anxiety and He's illiterate so can't read very well. So I'm hoping that this site will be helpful

[@loleang8908]

Very nice. I applied it in my work too. Has the book been translated into Khmer yet?

[@gurdevsinghsidhuofficer9682]

I love it.

[@angelfrance7070]

thnks