The Most Incorrectly Done Deadlift Variation: Pause Deadlifts
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- Опубліковано 12 вер 2024
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Pause deadlifts are my favorite. Pause low for a solid 2 to 3 seconds and be amazed by the amount of teachable elements. When done correctly they don't feel uncomfortable on the lower back but instead do wonders for the whole posterior chain.
Exactly! Feels GREAT on the body and helps get rid of that shit back syndrome hahaha
The duration of the pause is so much longer in my head, but when I look at the footage it is almost looking like a normal deadlift, had to keep my ego in check and lower the weight, thank you for the great video man.
Just count 2 or 3 mississippi's in your head, should take care of loading the bar too heavy 😉
@@stoempert got it
I have my friends count for me sometimes! Trust me I do the same! It feels like an eternity in real time when it’s more like .5 seconds lol
Thanks Brendan, very informative as always!
A video on how you breath when you do the deadlift for reps will be much appreciated, as well as an explanation on how you stay tight when you drop the bar back down (or even should you stay tight?)
it seems trivial but i find that lots of guys struggle with that.
thank you very much!
Thanks for making a video on these! Paused deadlift has been my favorite variation for a while now, these tips were great.
I just started doing pause deadlifts! This video was so helpful!
I did slow reps before when I'm trying to learn it the but I'm going to bring pause deadlifts to the mix. Thanks a lot.
That’s a solid progression. Tempo deadlifts are overlooked for beginners imo!
Tried paused deads today and it was the best feeling! I paused them for 3-5 seconds. The whole posterior chain and hips were super clogged after that. Definitely gonna add them to main program
Love pause deads, sheiko style above the knee as well. Any fellow masochists out there should try deficit paused deads with chains.
That actually sounds fun af!! I might give those a go in offseason purely for fun!
Just incorporated pause deads into my programming! Great timing haha. Thanks Brendan
You’re very welcome! You’ll love them!
Great video, packed with some really good info! Your tutorials and informative videos are genuinely the best, man! Keep up the great work, thanks for sharing!
Always eddy!! Mad love bro!
Great video and well spoken and explained ..I was curious as to how many "shitty" paused deadlifts there are on Instagram so I had to go and look...annnd it's baaaad 😅
Subscribed to your chanel 👍🏼
Great vid! and nice jacket! i sometimes cycle in pauses deadlifts. lately ive been doing wide stance snatch grip (Candito) deadlifts.
Hahaha thank you! Those are solid too! Especially for sumo pullers!
I'm scared to lock out explosively as I injured my back hyperextending during lockout one day and I don't want it happening again.
hard to maintain lat tightness for me, ahaha nice video by the way!
At one point -- this was probably with 485 -- you did a set of 7... Looks like it was easier than planned and you just kept going until it was enough for a work set. Great video as always!
Inb4 you start programming 2sec crispy pauses in my program RIP
Your pauses are usually pretty good... key word usually 👀
Just failed a 240kg sumo deadlift due to posterior tilt, which made me unable to lockout the lift.
This video helped a lot
U get it yet?
@@PhilFitworldexposed yes! Haha thx for asking
@@xJaKoBz sweet bro goodluck getting 6 plates
Very interesting as usual, maybe I'm gonna start doing it
If done correctly they’re amazing!
I find I have to go 85% at most of my 1RM to be able to do 7 paused reps, also anything above 4 reps tears up my hands and I need straps. I probably haven't been pausing long enough either, especially after seeing videos of people like Hafthor Bjornsson paused deadlifting with a 0.5 second pause.
That's nuts. Even doing 7 normal reps with 85% of your 1rm seems abnormal.
Insomniac Fitness
great video!
Its difficult to focus (🧠 dizzy) on the video when the cameraman keeps moving...have it motionless so we can view it more better.
great video
Any tips on bracing/breathing for this exercise?
Would doing paused deads on a hypertrophy day affect recovery? Since it would mean pulling 2x a week from the floor
There're definitely a lot of those close-to-the-knees, .05 second pAuSeD deadlifts I see on IG, which are just utterly useless ego lifts (done just so that these lifters can say they "paused" a lot of weight).
Precisely 👀 so useless and honestly so easy to use nearly your same max for that fake pause
Thx :)
Every deadlift has to be perfect - no exceptions.
Please tell me that you're not a member of Jason Blaha's strength roundtable...
Respect the coath
So you only do the slack pull on the first rep?
No, every rep.
It’s scary when ya go heavy! Sometimes that arch just happens and you are like please don’t break my back!
Yeahhhh LOL my 2019 meet grinder where I held my deadlift at the knees for 6 seconds was pretty scary lol my back was folded af
Do you even algorithm?
I stopped using these because i felt like i lost explosiveness
That’s why I mentioned the floor break and finish portions, you can def loose explosiveness if not done correctly.
Good stuff. Do you like pause front squats ?
From time to time I’ll prescribe them a pause or tempo to help them focus on both quad position and back tightness!
@@BrendanTietz any tips to cure knee valgus during deadlift ?
First