Cheng's Baguazhang 8 Mother Palms #1 Single Changing Palm

Baguazhang is very popular in China like Taichi. Cheng Style Baguazhang is the most typical and conventional among all. Cheng's Baguazhang is a direct heritage from the founder of Baguazhang Dong Hai Chuan. The fighting arts is best preserved among all styles
8 Mother Palm is the essence of Cheng Style Baguazhang, and it's also the foundation of all Baguazhang fighting techniques.
Master Sun Zhi Jun is the only 4th generation master of Cheng's Baguazhang in China. The 8 Mother Palm performed by Master Sun Zhi is the best for Baguazhang lovers to learn

[@NagaBukko]

Qigong and Yoga All in one - beautiful and masterful!

[@LeungJan1]

Thats because Sun Zhi Jun is exceptional

[@BeifengDaoren]

That should be Swimming Body.Basically 8 alterations of the Old 8 Palms..

[@MrChoicemanage]

Tranquility in Motion, Mind, Spirit and Body In harmony

[@buddy2000529]

@NagaBukko No. There is no Yoga in Bagua. What you think of as yoga is a type of Qigong. Qigong is any breathing and moving meditation. Bagua is more like daoist meditation plus open hand martial arts. But yeah, you're right on with the whole "Beautiful and masterful!" part.

[@NagaBukko]

4 @ buddy2000529: Remember that the Chinese have their own form is what is called yoga. I am certainly not referring to the classical Indian form of hatha, but rather to the essence or the 'intention' of the practice which is to bring together the streams of movement, breath and Yi - mind. Not all that is breathing and moving is qigong. And whether bagua is meditation is determined by the Yi of the practitioner.
This demonstration of Bagua is exceptional.

[@sycragamer]

beautiful

[@alessandro93able]

the best bagua zhang is to wang han zhi