depends what you call healthy is it superfood no but yes its much better then the fried food or processed foods as long as it fits your macros and you eat in moderation its fine,only thing you need to be worried about is if you are sensitive to gluten you should avoid anything with gluten.
Only a few breads are healthy Checkout the ingredients always Go for bread with these ingredients: whole wheat flour/atta, wheat barn, wheat husk, mixed grains, etc Avoid with these ingredients: Wheat flour/maida, malt extract, starch flour, etc Note: 1. oil in bread is fine provided it's towards the END of the ingredient list 2. Avoid bread with added gluten while bread added with VITAL GLUTEN is good. They both are different things
Sir jab bhi mujhe koi proteen ja gainer ki jankari leni ho toh mai sirf aapke page par hi aata hu hame aap par bahut vishwas hai thanks sir love from punjab🙏
I also prefer concentrate but bit confuse concentrate has 92mg chelostrol and isolate having 3mg. I take 2 scoop and some dairy products, confuse if having concentrate I will exceed chelostrol daily limit, Pls make video on chelostrol daily limit
Review on labrada turbo whey....Bqz it's cheap Protine than other gaining protines like , rc pro antium , nitro tech whey protein....plz make a video on it ...
I am on a strict carb diet of less than 100 gms. For me every gram matters 😅. But soon as I shift to maintenance carbs of 150 gms. I prefer concentrate. Its effective and easy on the pocket.
Bhai the artificial sugar which we consume along with flavoured whey protein , does it have any longterm effects on our body. And we consume it after exercise mostly fasting , so can it become a cause for diabetes ??? Please reply bhai..🙏
Hi Arpit, It's generally labelled in the whey protein packaging that to be consumed within 15mins, mostly seen on muscle Blaze. Does this mean whey protein loses its macros after 15mins of mixing. Please answer.
No, it's perfectly okay to drink it even after 15 minutes. It doesn't lose it's macros, it's just that its consistency/texture may become a bit unappetizing if kept like that for too long.
Hello Sir, I have started eating high protein meal and also started creatine intake. but somewhere in mind feels that es se liver aur kidney pe pressure padta hoga. So to avoid this fear or situation, How much water I should drink and what other supplement I need to consume to avoid this kidney and lever damage. if in case unpe kuch asar ya side effect ho raha raha hoga. Please help by making a dedicated video on this Arpit Sir
He has made videos on creatine much earlier itself. In a nutshell, kidney damage is not caused by creatine but less hydration. Even if you don't take creatine but drink very less water in a day it can cause kidney damage. Creatine causes intercellular water retention which helps in the development of muscles. So if you take creatine just increase your water intake (no need to go too overboard, moderate increase may be fine) for creatine to work properly.
I have a question ⁉️ bhaiya Mujhe nhi lagta natural hota hai whey protein , doodh ko panner mai convert jay loog( company) vinegar dalttay hai aur vinegar khud ek synthetic product ha , aur jo left over panni hotah hai common si baat hai usmay isskay(vinegar) kay particles zarrur hongay Toh natural khahan sai hua whey protein. Please reply 🙏
Bhai with humble request i want u to make a review of one another whey Protein i think it is new in market..main ye isliye keh rha hu Bhai k mera chota Bhai muscle science ka whey iso Matrix 2kg ki PKG main le aya h so main chata hu k aap iska bhi ek review kre...agr aap kr skte h to its a request and iske baad ye bhi jaan jayenge k naye Indian products is worth to buy or
Isolate is only for lactose intolerant and people suffering from any disease..
Otherwise concentrate is best for daily intake 😇😇😇
OMG, THE MOST HONEST, PROFESSIONAL,KNOWLEDGEABLE FITNESS PERSONNEL I HAVE EVER CAME ACROSS, SALUTE TO YOU SIR, FORTHE GUIDANCE.......JAI HIND
Thats why i like his contents..just genuine review. Being a physiologist i can say well presented contents
He gave us the real value of a WP supplement , exactly said.
What is this ?
Don't stop doing protein reviews , we trust you
Arpit, can you please do a review on things like whole wheat, multigrain and brown breads and is any of them healthy
No
depends what you call healthy is it superfood no but yes its much better then the fried food or processed foods as long as it fits your macros and you eat in moderation its fine,only thing you need to be worried about is if you are sensitive to gluten you should avoid anything with gluten.
go with naturaltien mango flavour vegan protien, best vegan protien powder in India..no added sweetner, only used stevia plant.
Only a few breads are healthy
Checkout the ingredients always
Go for bread with these ingredients: whole wheat flour/atta, wheat barn, wheat husk, mixed grains, etc
Avoid with these ingredients: Wheat flour/maida, malt extract, starch flour, etc
Note: 1.
oil in bread is fine provided it's towards the END of the ingredient list
2. Avoid bread with added gluten while bread added with VITAL GLUTEN is good. They both are different things
Bread khana hi kyon roti kho
Thank you very much this has done so much to edify my knowledge.
After Sarthak Recommended
Bhaiya feedback ke liye Thank you so much .. One and only genuine preson in bodybuilding industry💝👍
After sarthak video 😅😅.
Sir jab bhi mujhe koi proteen ja gainer ki jankari leni ho toh mai sirf aapke page par hi aata hu hame aap par bahut vishwas hai thanks sir love from punjab🙏
True information sir
Thank you so much for your experience
thanks a lot big brother for all the information you have shared to us, love you
Quality video, just can't wait for Trustified videos
Awesome knowledge thanks bro
We are eagerly waiting for the trustified video please upload asap cant wait! 🤠
Bhaiya aap se behtar koi nahi 100% Genuine ❤🙌
After SG
Thanks Sir very useful awareness topic
I also prefer concentrate but bit confuse concentrate has 92mg chelostrol and isolate having 3mg. I take 2 scoop and some dairy products, confuse if having concentrate I will exceed chelostrol daily limit, Pls make video on chelostrol daily limit
After watching Sarthak Goswami Sunday show 😂.
sunday sarthak suggests this channel
Thanksd for the good knowledge
demn this guy !!!!!!!!!! thanks brother
Bro you really clear my mind about protein thanks
Tum bahot hi achha kam kr rha he. 👌👌
Sir please it would be very helpful if you review "FAST AND UP PLANT PROTEIN"
greenish box wala 🙏🙏🙏🙏
You are the best Sir ji 🙏🙏🙏
Thnku brother luv u from punjab ❤❤❤❤❤❤
Sir protein par review dete raho... We are with you... We support you.... 🙏🙏
Thank you for information sir ❤
Review on labrada turbo whey....Bqz it's cheap Protine than other gaining protines like , rc pro antium , nitro tech whey protein....plz make a video on it ...
Sarthak ne recommend Kia to aana hi pdega😮
Wow nice clearified...
I am on a strict carb diet of less than 100 gms. For me every gram matters 😅.
But soon as I shift to maintenance carbs of 150 gms. I prefer concentrate. Its effective and easy on the pocket.
Arpit sir
thanks for all your advice about supplements
Great information 💯🔥
Topic GLUCONEOGENESIS : Can you please make a video on how much excess protein can lead to GLUCONEO GENESIS .... IN CASE OF HIGH PROTEIN DIET ...
Nice review
Bhaiya muscletrail gold series whey ko test krwao please
Macro filtration,cross low micro filtration
You are gr8 Sir 💯💯💯💯❤
please review carbamite forte whey protein , really need the review of that product, thankyou for ur videos hope to see more
Renatus XanthPro Protein pe video banao
Great video 👍
Sarthak bhai no bola krne ka to krne ka 😅
Supplements are supporting edibles they cannot replace the basic whole foods .
Even I have friends who thinks taking concentrated whey will make them fat 😂
Only taking 2-3gms of fat will make them fat but eating Samosas won't
Please make a video on diabetes and body building... And supplements for diabetic person for body building
Bro love you for this video.
M lactose intolerant to nahi hu, but Isolate better digest hota h. Isliye Isolate hi leta hu ab.
Aap konsa brand ka whey Protein suggest kroge please reply mujhe Lena hai 😢
I prefer concentrate ❤
Bhai the artificial sugar which we consume along with flavoured whey protein , does it have any longterm effects on our body. And we consume it after exercise mostly fasting , so can it become a cause for diabetes ???
Please reply bhai..🙏
Aftar sarthak goswami video
Who tf is Sarthak goswami?
धन्यवाद अर्पित
Sir do video on chawanprash....is it really good for health?
Hi Arpit, It's generally labelled in the whey protein packaging that to be consumed within 15mins, mostly seen on muscle Blaze. Does this mean whey protein loses its macros after 15mins of mixing. Please answer.
No, it's perfectly okay to drink it even after 15 minutes. It doesn't lose it's macros, it's just that its consistency/texture may become a bit unappetizing if kept like that for too long.
thanks bhayya
Hello Sir,
I have started eating high protein meal and also started creatine intake. but somewhere in mind feels that es se liver aur kidney pe pressure padta hoga. So to avoid this fear or situation, How much water I should drink and what other supplement I need to consume to avoid this kidney and lever damage. if in case unpe kuch asar ya side effect ho raha raha hoga. Please help by making a dedicated video on this Arpit Sir
He has made videos on creatine much earlier itself. In a nutshell, kidney damage is not caused by creatine but less hydration. Even if you don't take creatine but drink very less water in a day it can cause kidney damage. Creatine causes intercellular water retention which helps in the development of muscles. So if you take creatine just increase your water intake (no need to go too overboard, moderate increase may be fine) for creatine to work properly.
Running kelye konsa acha hai
Review nakpro impact whey protein concentrate 1kg of rs 999
Plz review bolt biozyme plant review ..
Which brand protein you take ??
Sir can you please share the muscle gain journey/diet for females?
Arpit bro can you please do a review for gnc isolate protein
I have a question ⁉️ bhaiya
Mujhe nhi lagta natural hota hai whey protein , doodh ko panner mai convert jay loog( company) vinegar dalttay hai aur vinegar khud ek synthetic product ha , aur jo left over panni hotah hai common si baat hai usmay isskay(vinegar) kay particles zarrur hongay
Toh natural khahan sai hua whey protein.
Please reply 🙏
Abhi tak wait krre hain new channel par koi video nahi ayi.
Arpit bhaiya realwhey company ka uper please review kardo bhut sasta de rha hai 4599 ma 2kg plus 1 kg free wo bhe isolate.
Sir Herbalife h24 rebuild strength
Review please
Bhai me subah gym jata hu 6bje to me kia empty stomact pre workout me whey protein consume kr skta hu?
Bhai with humble request i want u to make a review of one another whey Protein i think it is new in market..main ye isliye keh rha hu Bhai k mera chota Bhai muscle science ka whey iso Matrix 2kg ki PKG main le aya h so main chata hu k aap iska bhi ek review kre...agr aap kr skte h to its a request and iske baad ye bhi jaan jayenge k naye Indian products is worth to buy or
Please make a video on shoes for strength training with recommendations.
Please make a video on ZMA supplement.
Please make video on NMN supplement
Best whay protine under 3000 ka video bnao sir
Blue truth whey protein
Bhai ..Kevin Levrone ka iso gold ka review plz keejiyega..kabhi....
Bhai ek video spirulina pr banao please 🙏
Sir. Pls suggest a good brand.
From your last video on certifications , I think naturaltein is also doing the same 🤣🤣
Please make video on xlr nitro whey protein
Sir Big mucsle Nutrition premium Gold whey protein ka with Lab tested Report daale
Kindly review Vigourfuel ISO GOLD Whey Protein Isolate.
Sir review Pole Nutrition Isolate
Sunday show send me here
Sir please tell which whey protein i should start taking....i am 17 years old
Kapiva ke testofuel k bare me batae
Make a review video on Nutrition Planet creatine monohydrate
I like your tshirt
So gr8
Awesome video sir great information 👍 sir Jai Hind sir
Sir please make video on gainging wait
Please review Real Whey Isolate Protein.
Sir please make a complete video on Mypro Sport Nutrition 100% Whey Protein Concentrate, why this is so cheap?
Bhai Wel- Ark protein ki lab testing video daalo,
Bro RAMZAN is coming any suggestions for us or any diet plan please replay it........
Bhai still what would you suggest which is the best isolate?
मैंने तो अवतार कंसन्ट्रेट बुक कर दिया।। 😇
Bhai 3. Dgree tablate le sakte hai
hi.. how's nakpro impact.. i usually buy unflavored.. impact contains sucralose..
Plz review bolt biozyme plant protein..