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10 things I want to do more & less of in 2020 🏜| mindsets for the new year
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- Опубліковано 10 січ 2020
- Planning for the new year: 2020, here we come! 🚀✨How has the start of your new year been, sweetest potato? I've been exhausted (still) but I've been clocking out earlier and prioritizing sleep over work. Baby steps, right? 😀 Today's video is a combination of my 2020 manifesto, mindset habits, and I guess resolution of sorts. Just want to take the time to thank you, beautiful souls, new and old pals, for joining me on this magical journey of life that we've been all blessed with. Your comments, messages, emails, and DMs keep me going and crazy inspired whenever there's an ounce of doubt in my mind. All this to say, wishing you, you qtpie, your best year yet. I have a gr8 feeling about this year!!! What is one thing you'd like to do less of, and one thing you'd like to do more of, in the new year?
🙃 Don't be a stranger: rowena@rowenatsai.com
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📆 What's on the agenda today?
➊ [0:33] Less rushing from point A to B, more slowing down & enjoying the ride
➋ [1:30] Less chasing perfection, more embracing the goofball within
➌ [1:52] Less stressing over things that aren’t life threatening, more stillness, calm and peace
➍ [2:56] Less guarding my time, more spending it on helping and serving others
➎ [3:43] Less working, more #living
➏ [4:19] Less excuses, more making time
➐ [5:12] Less driven by fear, more driven by faith
➑ [6:40] Less relying on comfort, more dancing with the unknown
➒ [7:56] Less talking, more listening
➓ [8:16] Less is more
•••
✨ If you’re at all curious ✨
➫ My spiritual practice, Falun Dafa bit.ly/2z49zqz
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*Best to read start to finish in the shortest time possible for the highest benefit.
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➫ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
•••
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•••
H O M E
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🛏 Bedroom:
╰ White 2-tier desk amzn.to/2HdJKso
╰ Pink linen sheets shrsl.com/1udrq
•••
Music: share.epidemics...
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╰ Edit: Final Cut Pro X
For the ones who are reading this: *I hope from the bottom of my heart that 2020* *make you grown more than you* *ever think you could* . Happy decade everybody
happy new decade friend! 🥳✨
To u too💕
less worry - more focus on the present moment
yes. same 🙏🏻
Rowena is the sister God sent me as an only child to give us all advise and wisdom 🥰💜
Ana Gomez daughter , I would say 😘
😭🙏🏻💕 thank you Ana & Kristi!
Less caring about what others think. More putting myself out there and doing what makes me happy :)
You should create podcasts! Your voice is so soothing!
working on it 🤓thank you Yaellie! 💕
Yessss I love podcasts!
I agree!
genuine question: how do you balance the desire to be in the moment vs staging/filming content? Do you find that hard to reconcile?
This is a GREAT question.
awesome question Trek
Less expecting/forcing things to happen, more of trusting the universe.
Less consuming, more of using up the things I already have (e.g skincare and clothes).
Have a great 2020 Rowena ❤️
I wish my twenty/thirty year old self had been able to learn this. Thankfully even though I'm well into my forties, these changes are still relevant to me and I have something to think about as the channel content is inclusive. Grateful for this video and the beautiful out in the open setting 😀
You’re one of my role models this year. So happy to see you enjoying life 🌸
😭😌💕 thank you for being here and being the sweetest, Mary! hope you're having a LOVELY start to the new year x
Thank you this means so much to me 😊
When you said "Driven less by fear, and more by faith" I teared up instantly and I am not even sure why. 2020-mindset is not bad, but not good either. I'm faced with a big choice and I just can't seem to choose. But now, I'm thinking that I should let faith drive me on this one. Lots of love and hope you have a 2020 that expands you Rowena! Xx
Less procrastinating and more doing what I say I’m going to
Not being perfect is okay. That is so hard to learn. Not trying to do something productive at all times - a real challenge for me. Letting myself chill is my wish for 2020 🤍
Less stress, more calm. Less scrolling, more reading. Less late nights, more early mornings. Less snoozing, more living. Less worrying, more presence
This video is so refreshing and calming, it's almost like I'm there! Great motivational content 💖
For me, *less* negative self talk, [self] hate and [self] sabotage, *more* selfcare, holistic healing, respect, love and generally _gentle_ behaviour and thoughts towards myself [...]
♡
For me, it's the opposite of number 9. Less staying quiet (about what is uncomfortable to me) and more speaking up (for myself). I was also the listening ear in my friend group most of the time, but it was never the other way around, like I never had many friends who would sincerely listen to me just for the sake of hearing what I had to say, but they always listened to give me advice, which I never asked for as I only wanted someone to just listen to what I had to say. In 2020, I'm not going to allow that to happen and I'm going to speak up whenever this happens and it makes me uncomfortable.
I am also going to slowly but surely start conquering my fears, a little bit at a time. My fear of failure, my fear of rejection and not being accepted or liked, my fear of my mother and her constant yelling, my fear of the dark and the creatures that could lurk in it, my fear of being forgotten or left behind or being replaced in my friend group; all of these fears I want to work on getting rid of them, both in therapy and on my own.
Less shopping, more curating.
Less temporary satisfaction, more saving for the bigger goals ahead.
Here's to 2020! 🥂
Thank you for all that you do and for sharing all that you are, your journey, and your lessons with the world. You help give me hope and motivation.
Here's to 2020.
ive been so stressed and anxious this week and watching Rowena’s videos always remind me to be present, be less fearful, and be grateful❤️ thanks Ro
I want to reach for my phone less and let myself be bored, sometimes I find myself reaching for my phone or external noise to avoid myself. So I want to be bored and therefore be creative.
I've been so depressed lately, i stopped reading books, i stopped functioning just wander around the house n sudden cryings while doing dishes.. I also stopped watching ro's n aileen's videos (sometimes they inspired me n made me work harder, its hard when ure not feeling it) but seems like im taking it easy now, i will try to go back om track thanks for the video ro!! 💞💞💞
I’ve felt the same way. It’s hard to feel refreshed and at tune with yourself when you don’t get time off or have money to take nice vacations. I know there is more self- care I can do on a budget but I feel like I don’t have time for anything anymore- all I do is work and come home and watch tv. I’m too exhausted to make a nice dinner and the store closest to me closed recently so now it’s a 20 min drive for food that’s not fast food. Idk. I want these kinds of videos to make me feel better but my life is so unlike theirs :/
Whoever is reading this I hope you are having a great day. If you are a college student like me(I'm computer Science), I hope this semester will be great for everyone. If you graduate this semester congrats on graduating and wish you the best of luck in your career.
Rowena your videos are so soothing. Can't wait for all the amazing content you're gonna put out this year. ly 💗☺️
Me: already in bed...
Me: enjoying the cute intro...
Rowena: hey potatos❤️
Me: 🙃
Rowena, I can’t tell you how much your videos impact my emotional growth. For one thing, I want to work less on worrying about how my life will unfold or to obtain that perfect dream job to receive that nice income. I mean, it’s not bad to have these dreams and goals. However, I get myself so worked up because I haven’t achieved it that I forget of all the hard work I’ve done to make it this far. It’s so easy to neglect that and be hard on yourself for not doing more. I want to really focus on the present and let go of this fear of not being good enough.
Just found you. Perfect timing. Your videos calme me deeply. Thank you 🙏🏻 💕✨
thank you, Rowena! ❤️ I'm always grateful for your content, you're such an excellent exemple for me. Sending you all my love and lots of hugs! ❤️
I'd like to give in to fear less and take more massively imperfect actions.
thank you. you inspire my reading list and my cultivating journal. big hugs!
less fear, more faith
living in the present moment
more questions & listening rather than jumping in & interrupting
Setting principles👏🏼👏🏼👏🏼 I’ll be there for you to remind you to do less X and more Y!!🌴🌴🌴
less burnout, more dumplings 😜
Thank you so much! I enjoy being a witness to your authenticity, creativity & insight. You are a wonderful inspiration.
no one:
me when rowena posts: 💃💃
I'm with you hehe 🕺🏻✨
Thank you this video. It helped me to start my day. One of the things I want to change is stop putting myself down before I even start the task. I realised everytime I have a practical exam I tell myself I can't do it even though I can.
Positive thoughts is needed x
I'm so glad I took ten minutes to just let your words just wash over me ~~ it's spurring me to make a little time for reflection after a busy first week of the semester
I barely found this channel a month ago and I instantly loved it, her tips are amazing, the way the video is edited has such an amazing feel to it✨
But to anyone reading this, I hope your 2020 will be the best💚🌠
I want to pay more attention to the way and things I think. They do have an impact on my wellbeing. "Whatever you foster will thrive." If it´s negative thoughts they will spread. If it limiting thoughts you will become limited.. So let it be uplifting, motivating kind, gentle, paitent and loving thoughts.
Thank you for always sharing what you´ve learn and you intentions and thoughts. I hope everyone has a great year.
yassssssss 10 seconds in and i already know its going to be good
🙈😇 hi Cindy!!
Oh my gosh I'm only a few minutes into this video but literally all of your 2020 focuses are the same as mine! Happy new year :)
2020 is the year of priorities. I have decided to make my happiness a priority and to limit my dependence on material items.
Thank you Rowena🥳 I hope you cherish the present moments and expand your dimensions 🧠
A couple of goals I have this year are actually just like yours. I am definitely someone who stresses a lot. My brain definitely jumps to conclusions about how something is going to be, always making it worse in my head than it really is, which makes me act in a more negative way to certain situations. This is something I am wanting to work on this year. Another is to stop fear from stopping me. I definitely think that a lot of times I stop my self from doing something is due to fear and self doubt, which then lead me to think of things as being worse than they are, putting myself in a vicious cycle of thinking. This is another thing I am wanting to work on. Finally I am definitely starting to come around to the less is more way of being. I have been looking a lot into minimalism recently and although it doesn’t mean I’m going to throw away everything I own, it is definitely making me think more before spending more and bringing things into my life. I am trying to focus more on what will bring more long term happiness than just short term.
Thanks for such a great video it is definitely a great boost for me. Sending you best wishes for 2020 xx
Here’s to a wonderful year.
Not bad. I do think one's goals should be present during many smaller times, but not ever present, yes.
I have been watching your videos almost everyday when I wake up in the morning. There is something I want to share. I have had this constant void in my chest since months now. Everything around me is good and nice. Nobody hurt me I have a boyfriend who is the most loving creature and is trying so hard to fill this void up but it just doesn't help. Nothing anybody does makes me feel better. I'm turning miserable day by day. I try going by my day not addressing it but after a few days I hit a new low spot. And I don't feel like even waking up that day. Please let me know if anybody else who feels this way please
such a reminder! Thanks for sharing~ much needed to start and enjoy a new year fully 🖤
I also want to be driven less by fear and more by faith ! I feel my anxiety ruins so many good moments for me I want to change that and enjoy life a little more ♥️ I love watching your videos you really motivate me ♥️
I love your mindsets for the New Year, they remind me a lot of my own goals. But man, watching you hike, jump around and climb those rocks breaks my heart. I live with a chronic illness that causes chronic pain and I'm lucky if I can even walk most days. I used to be able to do those things and my god, do I miss it!!
Hi Rowena!
I loved this video, it’s super inspiring, and I could definitely relate to some of the things you want to do this year, especially “less talking, more listening”! I think I struggle with that a lot too, but I tried putting it into practice this week with my mom, my boyfriend, etc. and it helped me out a lot. I guess I want to listen to understand, and not to argue back too. Be present when I talk to someone, and focus on what they’re saying instead of thinking what I’ll say back after they’re finished talking! It’s gonna take me a lot of work! We got this!! :)
Thank you so much for being so amazing!!!
Omg rlly appreciate the advice on stress!! kinda feeling stressed out right now too haiss
Sedona and Devils Bridge is one of my favorite places in this world!!! So wonderful you were able to visit! Happy for you, thank you for the videos. They are always so refreshing.
really inspired by your video to have a better mindset this year
here's mine that i have typed out whilst watching this :)
1. less worrying, more doing
2. less self-doubt, more trust in myself that i can do it
3. less procrastination, more working
4. less laziness, more exercising
I love you so much Ro you bring so much light into my consciousness and a better understanding of what’s really important. Keep shining ! 🤩
Beautiful! We need this kind of content on this platform. Thank you for sharing this. Looking forward to watching your channel more this year. Blessed to have found you here.
I want to do more of listening, thinking, helping, hustling and resting; and less of jumping to conclusions (like you said), drifting, giving up, and letting negative thoughts control me.
This year I aim to create the best version of myself. Practicing stillness, being grateful and taking it one step at a time. Less self doubts and more living in the present. Looking forward to your content this year, hopefully a podcast would be in the works one day? We got this 2020 👊🏻
For 2020, I want less focus on my mistakes and blunders, more time following through on my actions. I did a lot of the opposite in 2019.
Watching this during breakfast and honestly felt my tears want to stream down my face with how beautiful and real this all is. 🥺🥺🥺
😭🙏🏻💕 thanks for letting me join you for bfast hehe
Your channel truly makes an impact on me 🙆🏻♀️💓
Really grateful for your vulnerability! Thanks for being part of my growth! Love you always! 💖
your videos are so nourishing & calming 🥺 thank u for creating ❤️❤️❤️
less scrolling more learning and being present !!! (learn how to roller blade , read more, (idk how to swim so i wanna learn) thank u for great content .
I may be late here but thank you for this, Ro.
I love this video 💕
Happy new year Rowena ❤ i've been waiting for your video and i liked every single thing you mentioned especially the one talking about stress because i want to be less stressed & more grounded/at peace this year (for the sake of my mental health and eventually the physical one 😛) i want to be consistent, focus on my own thing and stop comparing myself to others, and finally appreaciate my effort, celebrate my small achievements and feel content ! These are the things i want to live by in this 2020 😊 sending you lots of love & my best wishes 😘❤
i honesly get so happy and giddy whenever you upload a new video. i love your content so much. never stop creating bc we love you ro!!!
😭💕 thank you so much Van!!
Here for you this 2020, Ro! 💖💖💖
hi Jan 🥰
I just found your channel with this video and W O W definitely subscribed!
i'm from az! sedona is my favorite place to visit whenever i have a chance. my birthday was on the 25th of January so I went to visit the RC Gorman Gallery ❤ i hope you enjoyed the views Sedona had to offer. Have a great year. ✨
I want to do more and worry less. :) Also Arizona looks GORGEOUS wow 😍 hope you had a great trip!
love this video Rowena! i miss the text on your videos though 😭 taking screenshots of the quotes you reference was so helpful!
I have to rewind couple times for listening what you’re talking cause i subconsciously caught up with the beautiful views! Its so nice 😂
baha sedona is definitely otherworldly! 🏜✨
I've been waiting far too long for you to upload! Like a piece of my heart was missing but after watching this I feel like a whole person now hihi:)
LOVELY!!
So glad I stumbled upon this channel.. 😁
hi Nidhi!! welcome to the fam hehe 😜💕
now i feel even more motivated for 2020
Beautiful video, had a rough week and this helped a lot❤️
sending you lots of love & the biggest virtual hug Camille 💕 we got this 💪🏻✨
I really hope you get to do everything you want to this decade!! There's no reason you can't and you deserve it x :)
I’m definitely going to purchase the book ‘Outwitting the Devil’. You have been recommending this book in your past few videos. Can’t wait! 🤓
So early can’t believe!! Loving the video Ro❤️
Also happy decade!
Been looking forward to this vid. Thanks rowena!
Such a good video! Thank you ❤️ have a wonderful 2020
Your video really touch me ..I love travelling with friends ..I'm studying addicted and I set a goal for my self this year to live more..
I'm work addicted so let's work on this little goal of ours together this year 😌💕
@@rowena of course
I love Rowena she has such a beautiful soul 💕
your videos are so lovely
i love you SO SO SO SO SO SO SO much rowena and your videos have helped me SO much.. ily uwu
ILY 😭🙏🏻💕 thank you thank you
I want to be more mindful of what I acquire this year - I want more experiences and less things!
I'm with you sista 🕺🏻✨
Have a great 2020 Rowena!
i wish you all the best lovelots
Thanks for everything, Rowena
Literally going here a week from now to reset 🤯💖
More balanced in all areas of life.
very besides the point, but where is your ny hoodie from?
Such a beautiful video, thank you so much❤️
Less stress, more taking joy in the present moment.
love this! 💙
what a beautiful timely reminder for us all! Would you mind posting or sending a written list of these reminders?...so many great tips...it takes ages to stop video and take notes, restart etc. your videos are always inspiring, but this one is the creme de la creme!
yess it’s always written out in the description! 🤓✨
@@rowena haha yes of course, the old arrow drop-down for further detail got me again! Thank you!!!
very inspirational! thank you for the beautiful video :)
I recognize this stress explanation from the Netflix show The mind: Explained! Did you watch it? I really like how you explained it :))
yes!! LOVE the series on Netflix!
I hear a lot of conflicting statements and don't know which ones to internalise. For example, the concept of "working hard" or "having faith", aren't these contradictions? Idk I just never know if I'm doing the right thing and am very scared of failure and wasting my time. I also have no idea what I'm doing with my life. Ok so I need to try and think less and do more. I need actions to trigger a mindset rather than the other way round. I need to find out what motivates me to get my degree but also live for the moment.
hi Isobel! I think working hard is more work ethic and something tangible while having faith is more of a mindset and intangible. faith without putting in the work won't lead us anywhere, just like how working hard without faith can make whatever we're working towards seem impossible/unattainable which in turn can make us easily go "what's the point" and give up. for what you said, seems like you already have a pretty solid plan for how to tackle the year 😌🙏🏻
less self pity, more self care!