You have to really listen to your body everyone. Don't neglect your warmups, mobility, and stretches. Take days off! You don't get better in the gym, you only get better when you sleep.
Hi Gaby, as a 27-year old weightlifter with 10+ years of powerlifting and american football behind me, I completely recognize myself in your story. I never got truly injured over those years but since weightlifting a respective back and knee injury have held me back years. Now I'm on a journey to train more responsibly and take better care of my body into my 30s. Will definitely follow your journey along
Your dedication to weightlifting, powerlifting, and football over the last decade is truly impressive! I'm sorry to hear about the back and knee injuries but am thrilled to know that you are embracing a responsible approach to training now! let's stay healthy and pain-free!
I just started weightlifting 2 months ago, Im 24, watching your videos really helps a lot for my technique and warmups. I hope to learn more about this sport by expanding my knowledge from your videos.
The problem is for a tendon injuries to occur its more load related. Physical medicine can help you come back to training but diagnosis and prehab programmed from a sports physio or a sports medical professional could allways help you prevent such things. So opinion is your grit to carry on training is admirable but be smart about ur body. Listen to the red flags and treat and train for longevity. Anyway awesome content Gaby. Keep up the awesome work ❤
yeah Gaby, such a good video. Personally i was training so hard too, and in week i gain kilos in my bar, but my body start to feel so much pain, things than i cant walk so much time or my knees and lower back hurt, i need sit, thans not good. Now with the split jerk i was developing mi right hip hurt just walking, is not good. People, learn well, stay healt.
You have to really listen to your body everyone. Don't neglect your warmups, mobility, and stretches. Take days off! You don't get better in the gym, you only get better when you sleep.
Hi Gaby, as a 27-year old weightlifter with 10+ years of powerlifting and american football behind me, I completely recognize myself in your story. I never got truly injured over those years but since weightlifting a respective back and knee injury have held me back years. Now I'm on a journey to train more responsibly and take better care of my body into my 30s. Will definitely follow your journey along
Your dedication to weightlifting, powerlifting, and football over the last decade is truly impressive! I'm sorry to hear about the back and knee injuries but am thrilled to know that you are embracing a responsible approach to training now! let's stay healthy and pain-free!
very cool, your teaching is really good. I just started weightlifting this year and this channel has been helpful!
thanks, let's keep going on this road!
Excellent! I look forward to future videos and learning from you. Thank you!
Wow, your story is inspirational and very informative for others.
exciting to follow your content; i aim to train like that too
Such a cool story, let's do it!
You do have remarkable alignment. You make really good content. Thank you for sharing your hard won information.
I just started weightlifting 2 months ago, Im 24, watching your videos really helps a lot for my technique and warmups. I hope to learn more about this sport by expanding my knowledge from your videos.
wow amazing story. so happy for you. could you do a video on that specific squat dr Fu told you to do 8 times?
Hi Gaby,
I love that you developed your own methodology through physiotherapy, TCM and martial arts. It is inspiring to me.
Thank you so much!
Damn G, you had 300 grand to invest at 26?!
That china sweat shop money
Her English is fantastic. She comes from money. It’s mommy daddy money not hers.
The problem is for a tendon injuries to occur its more load related. Physical medicine can help you come back to training but diagnosis and prehab programmed from a sports physio or a sports medical professional could allways help you prevent such things. So opinion is your grit to carry on training is admirable but be smart about ur body. Listen to the red flags and treat and train for longevity. Anyway awesome content Gaby. Keep up the awesome work ❤
I wish you didnt get hurt 😢
Glad to hear youre feeling better now
yeah Gaby, such a good video. Personally i was training so hard too, and in week i gain kilos in my bar, but my body start to feel so much pain, things than i cant walk so much time or my knees and lower back hurt, i need sit, thans not good. Now with the split jerk i was developing mi right hip hurt just walking, is not good. People, learn well, stay healt.
let's stay healthy training together!
SOLD: I need to go to China to fix a 100% tear in my rotator cuff (supraspinatus).
Inspiring story!
May I know the details of Dr. Fu?
That wash all from inbalances in the lower body from the split jerk i suppose
Wait you spent 300k on a weightlifting club and to train as a professional weightlifter? Why do both at the same time?
Hi is your gym in Shanghai? Im there for 2 weeks wondering if you have daily drop in rates
Yes！send email to info@venusweightlifting.com, we can share with you more details for this. thank you!
Hi Gaby
I still prefer the American accents...
Try the Filipino accent.
1st time I seen gaby with her hair pulled back 🤗