What a joy to find this author and teacher of meditation. I first discovered it through a magazine that I just bought called Mindfullnes over 50 and I read the article there about meditation and how this teacher is considered the father of the meditation like the Rock "n" Roll had Elvis Presley. All this says a lot and that is why I am beginning to practice and educate myself in the techniques and benefits of meditation. Thank you so much
the best man on the planet
I love John Kabat-Zinn! Thank you for sharing.
What a joy to find this author and teacher of meditation. I first discovered it through a magazine that I just bought called Mindfullnes over 50 and I read the article there about meditation and how this teacher is considered the father of the meditation like the Rock "n" Roll had Elvis Presley. All this says a lot and that is why I am beginning to practice and educate myself in the techniques and benefits of meditation.
Thank you so much
Is the Universe manifesting itself in consciousness? I love this question
👍🙏