𝟰 𝗪𝗮𝘆𝘀 𝘁𝗼 𝗗𝗲𝗰𝗿𝗲𝗮𝘀𝗲 𝗗𝗲𝗴𝗲𝗻𝗲𝗿𝗮𝘁𝗶𝘃𝗲 𝗗𝗶𝘀𝗰 𝗗𝗶𝘀𝗲𝗮𝘀𝗲 (Spine Surgeon Explains)

Degenerative disc disease is a normal process controlled by many factors. One of the factors is genetics. That’s hard to change.
-
Other factors that are modifiable are smoking, diabetes, weight control, as well as posture!
-
If you do develop degenerative disc disease that doesn’t mean he needs surgery. Follow me and I can teach you when you do, and what questions to ask!
-
Www.donnallySpine.com

[@thenaturalhuman9568]

I destroyed my back deadlifting.. I believe there needs to be more awareness of this dangerous activity, with social media making weight lifting so popular especially with young women hoping to get a better backside (like myself)

[@DonnallySpineConsult]

Ya

[@Lisa-jt6pn]

Good information thanks

[@DonnallySpineConsult]

So nice of you

[@foalover]

Do you have any recommendations for help with cervical lordosis? I’m seeing an upper cervical chiropractor and getting a cervical epidural. This has been a struggle for about 6 months

[@DonnallySpineConsult]

Not as much

[@franhar8292]

Doctor I have oseteopenia with degenerative disc disease in my lower lumbar spine. They now recommend you to do jumping and slamming down your feet to help build bone density. Which I have been doing. I guess I should stop that now? Thank you for any advice that can help with both my problems.

[@DonnallySpineConsult]

✅

[@alaitain]

With pain from Dics U gain or lose weight...

[@DonnallySpineConsult]

No