*ROUNDS 1-3: JUMP ROPE* *ROUNDS 4-6: SHADOW BOX* Round 4: movement only Round 5: punching only Round 6: punch and move *ROUNDS 7-9: HEAVY BAG* Round 7: straight punches so 1-2 only Round 8: add the lead hook so 1-2-3 Round 9: 2 power body shots *ROUNDS 10-12: DOUBLE-ENDED BAG* Round 10: straight punches only Round 11: hooks Round 12: uppercuts *ROUNDS 13-15 SPEED BAG* Lastly do some abdominal exercises.
Just found this channel, and the website. No point saving individual videos to my watch list, the whole thing is essential. Never seen anything this comprehensive before. 👏👏🥊🥊
Clicked as soon as I saw your new video. I copied your routine from another vid too early last year. 9 rounds with 3 shadowboxing, 3 double end bag, and 3 heavy bag.
Thanks coach for the great advice. Can you please put out more heavy bag videos. Particularly aiming at improving footwork and head movements along with heavy bag practice.
prashant kumar thanks for commenting ... we have one video for getting ready to spar ... but I thought about doing a whole series of sparring videos with some pro fighters to explain some tactics during sparring ... I’m not too sure how many people would be interested though ... but I’m going to do it :)
Make sure that your protein intake is high enough…. And that you have enough calories from nutrition sources. Thank you so much for taking the time to watch😎😎😎
You’re absolutely right and that’s why In a recent video I went to a professional boxing trainer to fix it. I thank you for taking the time to watch and for commenting 🙂🙂
The video is for first timers, good technique isn't very important at this point. Getting technical could be off putting or intimidating for most first timers.
First I'd like to say thanks. I've Been using your videos since Xmas day. Took your advice on the whey protein and so far I've lost 15 lbs, which ain't bad seen as I've not worked out in over 15 years 👍. I've got a double end bag heavy bag and maxi glider, I'm going to be really cheeky and ask you if you could help me with a program that involves all 3. I generally use your advanced heavy bag routine and advanced double end bag routine and recently come across your 1800 video which is great. If you can't help me could you point me in the right direction are to a video you may have already done but I've not come across, it'd be much appreciated. Thanks again.
There is a video on this channel called the 1800 work out. In that video I will show you how to make a very chea double ended bag ion your own. Aside from that you can always replace the rounds with a double ended bag with some more heavy bag or speed bag work shadowboxing would also be a good alternative. Thank you so much for taking the time to watch😎😎😎
Thank you for taking the time to watch. It was a bad habit that I picked up after a shoulder injury….there is another video on this channel where called Jab specialist , where I try to fix that exact issue. You have a great eye… thank you for taking the time to comment😎😎😎😎
dont know if you still check video comments, but would you say someone new to boxing would be better doing this kind of routine instead of running or lifting at least at the beginning because of sport specificity?
At the end of the day it will always depend on what you were looking for as a result. For example if you were looking to get into great overall physical condition then you can definitely do this routine. Yet if you were looking to increase your muscle mass for example you may be better off using some resistance training such as lifting weights. People that are new to boxing and want to give it a try this would be a good type of routine to follow. You could show up to any gym and follow this routine on your own. There is no doubt that if this routine was done for 4 to 6 weeks …you would see a great improvement in your physical capability as well as your boxing technique Thank you so much for taking the time to watch and comment😎😎😎
Amal Divakaran that’s a very good idea... I already have a bunch of videos lined up but I’ll definitely try and make one in the future. Thanks for commenting 😎😎
@@fightyourwayfit You make a great job for us around the world. Im proud Lucian was there with you, he is a great boxer and a good man. Btw. Ruiz vs Joshua 2? 1-1? 2-0?
There is no real answer for that question, as if you are throwing very hard punches and I am not, even if we both train for 20 minutes you will be expending a lot more energy than I. Yet, generally this type of workout burns far more calories than running or biking. I thank you for watching 🙂🙂🙂
Thank you for taking the time to watch. The problem with training twice a day doing the exact same form of exercises that you do not want to overwork the muscles involved. You will notice that even the best fighters in the world usually don’t train twice a day for boxing. Many fighters do train six days a week twice a day..yet they usually box in the morning and do some strength and conditioning work in the evening such as lifting weights or running. 😎😎😎
@@fightyourwayfit Thanks for your answer! I was doing 1 hour of weights and w hours of boxing. Now I'll drop it to one of each and 30 min cardio a few times a week!
Sir, last year you have posted same video Boxing Workout in your home gym, I know it exactly coz I watched 5 times, the differents are= 1. In last video, we do double end bag first at 7-10, why in this video you reverse it by heavy bag first? 2. No freestyle in last minute in heavy bag, I suggest more specific info about heavy bag Sir, include in and out range of fight, will you do it?
teng leehwa thank you again for commenting :) The home gym routine was done in a colder environment and if that’s the case then I always prefer to be extra warm before hitting the heavy bag as that’s the apparatus that is the toughest on the joints. Coming up I have a boxing video using a vest, a new jab video, some sparring videos and a couple videos with kicks. I remember that you wanted those more advanced heavy bag videos with the different ranges and I’ll definitely get to those. Thanks again for watching 😎
Ohhh can't wait to try this, I'm a beginner and got my own heavy bag and speed bag for now. Stumbled on 1 video and now this, awesome videos and work. Just subscribed I'm going to use these to learn to hit the bag as I'm a little embarrassed to do it at the gym since I don't know how to hit the bag or anything, bit I feel so much better with content like this out there for us rookies. We all gotta start somewhere!
You will find hitting the bag is one of the greatest ways to get in fantastic shape. You’ll be surprised how quickly you become good at it. I’m sure in no time you’ll be feeling very comfortable to hit the bag at the gym as well. Thank you for taking the time to watch😎😎😎😎
Hi Mike great lesson again I'm thinking of a visit to my local boxing club I'm 63 but would like to get fit after a major operation ,liver transplant, you have inspired me to go and train atb from North wales
I'm glad that you're going to try it out. The great thing about boxing is that it's only as intense as you wish to make it. For example, since you're just recovering from an operation, I would recommend that you perhaps forgo the heavy bag for now and focus on the shadow boxing and the double-ended bag as they are very low impact and can be done in place without having to move too much. You will definelty get a great workout but its still very easy on the joints. The age is only a number as im 42, one of my main training partners is in his mid 50's and there are a few gentlemen at the gym that are in their 80's and still box. (i made a video on this channel with my friend Guy a couple of months ago who is 82) I wish you all of the best with your recovery and i think you're making a wise decision to add some boxing to your rehabilitation routine. Thanks for watching : )
Nice video mate, boxing training is the best thing you can do for fitness. I hope your video encourages more to go. Video was great, simple to follow. 👌👍
@Fight your way Fit this is excellent! But two questions, 1. How consistently should I do this work out? Every day every other day, or what? And 2. I don't have a gym membership, and I'm just starting boxing. But I do have a double end bag at home. Should I buy a heavy bag and speed bag? Or what can I do at home to finish my work out without those two pieces of equipment?
Thank you so much for taking the time to watch. You don’t necessarily have to buy a heavy bag you can always try something different like shadowboxing as an extra workout. There is also a video on this channel about using the speed bag. If it’s a good workout you’re looking for in that video I suggest using a flexible ruler in place of a speed bag that will give your shoulders the same type of workout. I’m glad that you’re trying out the boxing… if you keep it up consistently you’re going to find that your results will be amazing. And to answer your question I would do this type of training every other day as you don’t want to over train either Thank you for taking the time to watch😎😎😎😎
Great video. I’m 50 years old and need to burn some fat. I feel Boxing is a great way to do so. I’m going to join a boxing gym and of course get some help there with the basics. Don’t want to spar too much. How many times per week do you recommend this routine?
Thanks for commenting. Boxing is one of the best ways to get into fantastic shape and you don’t need to spar to fight fat 🙂 I recommend doing something like this 3 days per week and you’ll find that you’ll see results fairly quickly and you’ll have fun while you do it 😎
Fight your way Fit thanks! I’m just starting to work out and would like to start slow with this routine. Do you have a recommendation how to start slow with this routine?
The main thing when starting any routine is to not let it frustrate you ... don’t put any pressure on yourself ...it’s supposed to be fun. So when I’m training people I always like to slowly ease them into everything. I’m not too fussy with technique in the beginning as that will come in time... I usually just want them to keep their hands moving. They don’t need to be punching very fast or hard ... just mentally get used to hanging in there until the end... even if the are only slowly going through the motions in the later rounds. Any time they feel exhausted... I tell them to breathe and take a moment and regroup... then continue when you can. Most people find this type of routine pretty tough in the begging but before you know it they are flying through it and punching harder and faster every workout ... then the weight just starts flying off because they have found a workout that’s intense yet they can stick to it because it’s become fun to do.
That’s a great idea!!! As it happens this summer I’ve been working with some of the best app developers in the business to develop an awesome app that’s really going to help people get into phenomenal shape. Stay tuned because I’ll announce the release of the app within the next month or so 😎😎😎😎😎😎
What do you think about combining boxing and gym? For example 4x boxing, 1x gym per week. My goal is to be better boxer and im wondering if gym will get me some benefits like being stronger. Or maybe i should focus only on boxing?
Most professional boxers also have a strength and conditioning program (which includes weight training) as well. On this channel, you can check out the resistance training in a home gym videos for a quick example of how to combine the two :) Thanks for commenting.
Quality of your content leaving me speechless
I thank you for taking the time to watch the videos 🙂🙂😎
I am really grateful for all your useful and informative videos. Thanks for the time, effort and content. Great stuff man!!!
Thanks,Mike. Please keep making videos like these. Maybe a whole week's boxing workout plan?????
Thanks again. Excellent work as always
Thanks for watching and ill definitely put up a whole week's boxing schedule in a future video :)
Hey, thanks for everything. You're a very kind and patient teacher. Your positivity is contagious and watching your videos removes any anxiety.
Wow... you just made my day... thanks for watching and for the awesome compliment 😎😎🙂😎
*ROUNDS 1-3: JUMP ROPE*
*ROUNDS 4-6: SHADOW BOX*
Round 4: movement only
Round 5: punching only
Round 6: punch and move
*ROUNDS 7-9: HEAVY BAG*
Round 7: straight punches so 1-2 only
Round 8: add the lead hook so 1-2-3
Round 9: 2 power body shots
*ROUNDS 10-12: DOUBLE-ENDED BAG*
Round 10: straight punches only
Round 11: hooks
Round 12: uppercuts
*ROUNDS 13-15 SPEED BAG*
Lastly do some abdominal exercises.
Lol... that about sums it up. Thanks for watching 😎🙂🙂🙂🙂
This guy narrates like Patrick Bateman, very specific and informative!
Thanks for the awesome comment 😎🙂🙂🙂🙂😎😆
Just found this channel, and the website. No point saving individual videos to my watch list, the whole thing is essential. Never seen anything this comprehensive before. 👏👏🥊🥊
Thank you so much for the great comment and for taking the time to watch the video. 😎😎😎😎
Clicked as soon as I saw your new video. I copied your routine from another vid too early last year. 9 rounds with 3 shadowboxing, 3 double end bag, and 3 heavy bag.
That's awesome, I hope that the workout is working for you. Thanks for taking the time to try it out : )
Great tips indeed as always. Thank you very much!
Thank you so much for watching 😎😎😎😎
Just started boxing and Muay Thai and this is a big help. Thx!
Muay Thai and boxing are great ways to get in shape and you’re going to love it... thanks for taking the time to watch the video 🙂
Underrated channel
Thanks, Mike. Just found my spring routine. keep making and posting them videos.
Awesome!!....thanks for watching :)
This is OUTSTANDING. Thank you for sharing.
Thank you for taking the time to watch and for commenting😎😎😎😎
Excellent video, very helpful 👍
I am surprised u guys have not reached 100k plus subscribe yet it is a matter of time thanks so much
I’m hoping that we eventually get there. Thank you so much for taking the time to watch😎😎😎
Thanks Mike the encouragement is welcome atb North wales
Thanks coach for the great advice. Can you please put out more heavy bag videos. Particularly aiming at improving footwork and head movements along with heavy bag practice.
I will 😎😎😎😎👌👌👌
My role model
X storm thank you for taking the time to watch and for the great comment 😎
Thanx coach 😃
Thank you so much for watching😎😎😎
Thank you for sharing your knowledge!
Thank you for watching 😎😎
Good lesson video...i will try it, thanks
Thanks for watching 😎😎😎😎
Great video.You explaination on the same is excellent. Looking forward to more.God Bless
I thank you so much for taking the time to watch and comment. 😎😎😎😎😎
Please post videos for beginner sparring
prashant kumar thanks for commenting ... we have one video for getting ready to spar ... but I thought about doing a whole series of sparring videos with some pro fighters to explain some tactics during sparring ... I’m not too sure how many people would be interested though ... but I’m going to do it :)
Thanks for these infos!
How you stay this much muscular considering that boxing is a high calorie burner ?
Make sure that your protein intake is high enough…. And that you have enough calories from nutrition sources. Thank you so much for taking the time to watch😎😎😎
Like. Thanks again.
amazing and simple need more pls thx
Thanks for watching 😎😎😎
Thanxs for the info sir.....
Thank you for watching 😎😎
Bad Jab behaviour. Not very bad but you could improve it. You pull your fist down when you jab and leave your chin open from the sides.
You’re absolutely right and that’s why In a recent video I went to a professional boxing trainer to fix it. I thank you for taking the time to watch and for commenting 🙂🙂
Fight your way Fit Oh yeah I didnt noticed that you actually worked on your jab haha what a coincidence.
Greetings from Germany
The video is for first timers, good technique isn't very important at this point. Getting technical could be off putting or intimidating for most first timers.
Thank you!
Thanks for watching 😎😎😎
First I'd like to say thanks. I've Been using your videos since Xmas day. Took your advice on the whey protein and so far I've lost 15 lbs, which ain't bad seen as I've not worked out in over 15 years 👍. I've got a double end bag heavy bag and maxi glider, I'm going to be really cheeky and ask you if you could help me with a program that involves all 3. I generally use your advanced heavy bag routine and advanced double end bag routine and recently come across your 1800 video which is great. If you can't help me could you point me in the right direction are to a video you may have already done but I've not come across, it'd be much appreciated. Thanks again.
What if I don’t have double end bag in my gym
There is a video on this channel called the 1800 work out. In that video I will show you how to make a very chea double ended bag ion your own. Aside from that you can always replace the rounds with a double ended bag with some more heavy bag or speed bag work shadowboxing would also be a good alternative. Thank you so much for taking the time to watch😎😎😎
Nice video and please upload video for hard workout
Thanks for commenting and i definitely will :)
how long is 1 round 3 mintues??
Thank you for watching and yes one round is three minutes😎😎
How long is a around
A round is three minutes. Thanks for watching 😎😎😎
Hey when your doing a jab why do you put your jab down then throw it ?
Thank you for taking the time to watch. It was a bad habit that I picked up after a shoulder injury….there is another video on this channel where called Jab specialist , where I try to fix that exact issue. You have a great eye… thank you for taking the time to comment😎😎😎😎
dont know if you still check video comments, but would you say someone new to boxing would be better doing this kind of routine instead of running or lifting at least at the beginning because of sport specificity?
At the end of the day it will always depend on what you were looking for as a result. For example if you were looking to get into great overall physical condition then you can definitely do this routine. Yet if you were looking to increase your muscle mass for example you may be better off using some resistance training such as lifting weights.
People that are new to boxing and want to give it a try this would be a good type of routine to follow. You could show up to any gym and follow this routine on your own. There is no doubt that if this routine was done for 4 to 6 weeks …you would see a great improvement in your physical capability as well as your boxing technique
Thank you so much for taking the time to watch and comment😎😎😎
@@fightyourwayfit thank you
How long are each rounds?
The rounds are usually three minutes. 😎
Nice vid with nice content
Can u do a video on how to train for defence??
Amal Divakaran that’s a very good idea... I already have a bunch of videos lined up but I’ll definitely try and make one in the future. Thanks for commenting 😎😎
what About stretchings ????
Great question. I usually recommend stretching for a few minutes after your workout. Thanks for commenting. 😎😎
LUCIAN BUTE
You have a great eye! That is the gym where he trained for the final years of his career. Thanks for watching 😎😎😎😎
@@fightyourwayfit You make a great job for us around the world. Im proud Lucian was there with you, he is a great boxer and a good man.
Btw. Ruiz vs Joshua 2? 1-1? 2-0?
What happened to Everlast?
The Greatest he has his another video made on him that "they are making a change"
Thank you :)
My contract with Everlast Nutrition was over and i decided to continue on with the channel :)
Thanks for continuing to watch : )
how long should each round last?
Each round is usually 3 minutes 🙂🙂
With one minute rest periods in between rounds.
How much calories does this workout burn ?
There is no real answer for that question, as if you are throwing very hard punches and I am not, even if we both train for 20 minutes you will be expending a lot more energy than I. Yet, generally this type of workout burns far more calories than running or biking.
I thank you for watching 🙂🙂🙂
how many minutes a round?
ProfiYntroz for absolute beginner you might start with 02:00 work - 01:00 rest.
After a couple weeks you can move on to the traditional 03:00-01:00.
@@shepardforce thx
This is the perfect advice. I would start with two minute rounds and then work your way up to three minutes. I thank you for commenting. 😎😎😎
Wanted to get yours and others opinion on this quietpunch.com .
I've never tried it but the concept looks interesting : )
How much calories does a boxing routine 90 min burn ?
Quekgoro depends on your own intensity
HD?
Good but kinda weak
Thanks for watching. You’re absolutely right, it is a begginers video designed to get people comfortable going to the gym. 😎
Jews
Thank you!
Jackie Wilson thank you for watching 😎
I like boxing 2x a day and 6 days a week. Do you think I should have different training routines or would that be better to do the same one every day?
Thank you for taking the time to watch. The problem with training twice a day doing the exact same form of exercises that you do not want to overwork the muscles involved. You will notice that even the best fighters in the world usually don’t train twice a day for boxing. Many fighters do train six days a week twice a day..yet they usually box in the morning and do some strength and conditioning work in the evening such as lifting weights or running. 😎😎😎
@@fightyourwayfit Thanks for your answer! I was doing 1 hour of weights and w hours of boxing. Now I'll drop it to one of each and 30 min cardio a few times a week!
Great video, thank you sir ! I make Your heave bag routine two times in week third month now, days between my gym sessions and it feels great!!
Thank you for trying out the routine....I'm glad that it's helping :)
Good guy I like him
Thank you so much😎😎
Sir, last year you have posted same video Boxing Workout in your home gym, I know it exactly coz I watched 5 times, the differents are=
1. In last video, we do double end bag first at 7-10, why in this video you reverse it by heavy bag first?
2. No freestyle in last minute in heavy bag, I suggest more specific info about heavy bag Sir, include in and out range of fight, will you do it?
teng leehwa thank you again for commenting :)
The home gym routine was done in a colder environment and if that’s the case then I always prefer to be extra warm before hitting the heavy bag as that’s the apparatus that is the toughest on the joints.
Coming up I have a boxing video using a vest, a new jab video, some sparring videos and a couple videos with kicks. I remember that you wanted those more advanced heavy bag videos with the different ranges and I’ll definitely get to those. Thanks again for watching 😎
Ohhh can't wait to try this, I'm a beginner and got my own heavy bag and speed bag for now. Stumbled on 1 video and now this, awesome videos and work. Just subscribed I'm going to use these to learn to hit the bag as I'm a little embarrassed to do it at the gym since I don't know how to hit the bag or anything, bit I feel so much better with content like this out there for us rookies. We all gotta start somewhere!
You will find hitting the bag is one of the greatest ways to get in fantastic shape. You’ll be surprised how quickly you become good at it. I’m sure in no time you’ll be feeling very comfortable to hit the bag at the gym as well. Thank you for taking the time to watch😎😎😎😎
Well I did this and know my abs are sore everything is and I have plans for today GREAT 👍🏽
Lol… sorry. I hope that your plans went well. Thank you for taking the time to watch😎😎😎😎
Hi Mike great lesson again I'm thinking of a visit to my local boxing club I'm 63 but would like to get fit after a major operation ,liver transplant, you have inspired me to go and train atb from North wales
I'm glad that you're going to try it out. The great thing about boxing is that it's only as intense as you wish to make it. For example, since you're just recovering from an operation, I would recommend that you perhaps forgo the heavy bag for now and focus on the shadow boxing and the double-ended bag as they are very low impact and can be done in place without having to move too much. You will definelty get a great workout but its still very easy on the joints.
The age is only a number as im 42, one of my main training partners is in his mid 50's and there are a few gentlemen at the gym that are in their 80's and still box. (i made a video on this channel with my friend Guy a couple of months ago who is 82)
I wish you all of the best with your recovery and i think you're making a wise decision to add some boxing to your rehabilitation routine.
Thanks for watching : )
Nice video mate, boxing training is the best thing you can do for fitness. I hope your video encourages more to go. Video was great, simple to follow. 👌👍
Thank you so much for taking the time to watch 🙂🙂🙂🙂🙂
@Fight your way Fit this is excellent! But two questions, 1. How consistently should I do this work out? Every day every other day, or what? And 2. I don't have a gym membership, and I'm just starting boxing. But I do have a double end bag at home. Should I buy a heavy bag and speed bag? Or what can I do at home to finish my work out without those two pieces of equipment?
Thank you so much for taking the time to watch. You don’t necessarily have to buy a heavy bag you can always try something different like shadowboxing as an extra workout. There is also a video on this channel about using the speed bag. If it’s a good workout you’re looking for in that video I suggest using a flexible ruler in place of a speed bag that will give your shoulders the same type of workout.
I’m glad that you’re trying out the boxing… if you keep it up consistently you’re going to find that your results will be amazing.
And to answer your question I would do this type of training every other day as you don’t want to over train either
Thank you for taking the time to watch😎😎😎😎
@@fightyourwayfit Okay great, thanks for your help!
Great video. I’m 50 years old and need to burn some fat. I feel Boxing is a great way to do so. I’m going to join a boxing gym and of course get some help there with the basics. Don’t want to spar too much. How many times per week do you recommend this routine?
Thanks for commenting. Boxing is one of the best ways to get into fantastic shape and you don’t need to spar to fight fat 🙂 I recommend doing something like this 3 days per week and you’ll find that you’ll see results fairly quickly and you’ll have fun while you do it 😎
Fight your way Fit thanks! I’m just starting to work out and would like to start slow with this routine. Do you have a recommendation how to start slow with this routine?
The main thing when starting any routine is to not let it frustrate you ... don’t put any pressure on yourself ...it’s supposed to be fun. So when I’m training people I always like to slowly ease them into everything. I’m not too fussy with technique in the beginning as that will come in time... I usually just want them to keep their hands moving. They don’t need to be punching very fast or hard ... just mentally get used to hanging in there until the end... even if the are only slowly going through the motions in the later rounds. Any time they feel exhausted... I tell them to breathe and take a moment and regroup... then continue when you can. Most people find this type of routine pretty tough in the begging but before you know it they are flying through it and punching harder and faster every workout ... then the weight just starts flying off because they have found a workout that’s intense yet they can stick to it because it’s become fun to do.
Really informative and organized, keep going bro 💪
Thank you so much for watching😎😎😎
Thank you very much 👍🏻👍🏻
Thank you for watching 😎😎😎😎😎
Good to have you back...another awesome video..
As always, I thank you for watching : )
Hi sir .. im diagnose with hypertension .. can i still do boxing.. thank you
It usually is not a problem as long as you ease yourself into the routines and dont hold your breath as you punch 🙂
Fight your way Fit thanks for the reply sir !!
You remember me of the punisher
Cool 🙂🙂🙂😎
Super! Thanks a lot!
Thanks for taking the time to watch 😎😎
Thanks for the video
Thank you for taking the time to watch : )
Absolutely Awesome 😎👍
I thank you for taking the time watch 😎😎
Time to develop an app!
That’s a great idea!!! As it happens this summer I’ve been working with some of the best app developers in the business to develop an awesome app that’s really going to help people get into phenomenal shape. Stay tuned because I’ll announce the release of the app within the next month or so 😎😎😎😎😎😎
Awesome! Thanks!
Thank you :)
nice
Thanks for watching 😎😎😎
What is a professional beginner?
Thank you! Great workout routine!
I thank you for watching 😎😎😎😎😎😎😎
I cant find the abs routine
What do you think about combining boxing and gym? For example 4x boxing, 1x gym per week. My goal is to be better boxer and im wondering if gym will get me some benefits like being stronger. Or maybe i should focus only on boxing?
Most professional boxers also have a strength and conditioning program (which includes weight training) as well. On this channel, you can check out the resistance training in a home gym videos for a quick example of how to combine the two :)
Thanks for commenting.