Core Workout for Mountain Biking
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- Опубліковано 10 гру 2024
- Australian physiotherapist and sport scientist, Glenn Bilby, demonstrates a quick Core Warm-Up workout for mountain biking.
Glenn is using the Redcord Mini Traveller suspension trainer on the balcony of this bush cabin.
Awesome!
The exercises by Glenn are identical to my twice a week core fit classes, I now have a very strong core at 57 years of age. My cycling balance is now fantastic, I can really see the value in Glenn's video. Well done !
Thanks Neil, great to get positive feedback!
Good video!
thank you for this! I looked up sum worksouts I can do to build my body for mountain biking..I'll be so ready come spring
THANKS FOR THIS VIDEO
Great workout routine.
Good video. Thanks.
always keep the back straight..good exercises
Thanks a bunch!
Hi Copper Hat, you could certainly increase the reps and sets to get more of a local muscular endurance training effect. The arms and abs normally don't mind this, but the hamstrings have a tendency to cramp when they get tired, especially when they are bent at the knee and the hip is extended. Finally, keep in mind that the core is active much of the time during the postions on the stomach, so if the abs fatigue before the arms/shoulders, take care not to hurt your back. Enjoy the pump!
I've got the same exact pair of vibrams! Color too
Hi Frost, you and thousands of others have scarred themselves with the DIY version. Save yourself the hassle, and improve your safety - get you hands on the Redcord Mini and take it anywhere in the world. All you need is somewhere to hang it up! (disclosure - I worked for Redcord some years ago - would not have successfully worked in international business development if the product was not excellent). Take your pick of countries from the Redcord website
Thanks!
Great vid!! Very helpful!
Could you please elaborate how you did the single hand pull, the last exercise of the video. You pulled back with the activated elbow and straightened the unused arm?
thx for video I just want to know how red rope called?
wow!
You use this as a warm up pre ride here. How would this fair if all the exercises were extended to say two reps of ten and used as a full workout as opposed to just a warmup?
I was wondering if these excercises could be done as a "regular" workout or a part of it instead of being like a wormup. I usually go to a Gym and they have those TRX strapes/ropes and even though the have TRX class the time the have them is not the right one for me so i was thinking of having these as regular workout like instead of 3 reps doing like 10 reps or so... is it worth it to core training?
+GIKAO77 Sure, check out my 5 min Core workout.
thank you for this video! where can i buy these straps?
p.s best shoes ever right :)
At any erotic shop.
www.redcord.com
All the best!
thank you( both of you)
hi Glenn
can you please telling me what straps are you using
haven't seen such straps
thank you
+Asaf Specktor In this video, I am using Redcord gear www.redcord.com
How are these red things called?
I tried to make some myself, my ankles aren't looking too good smh...
red rop is not TRX = 100% what`s the brand? tell me please
+Alexander Kozlov www.redcord.com
Kerem kerimoglu red rope are called (TRX) amazon .com
mtb
to je za bajkere
too much talk, just do it!