How Should We Position The Hands For Arm Balances?

Hey Yoga Community! 🌟 This month, we're tackling a question from Aditi about the nuances of hand positioning in weight-bearing yoga postures. Perfect your arm balances with these insights! 🧘‍♀️
🔍 The Question:
Aditi asks, "What's the correct way to position the hands in arm balances, especially when transitioning between poses like plank and chaturanga?" 🤔
🗣 The Answer:
Understanding the role of finger pads and palm distribution in arm balances 🖐️
The impact of carrying angles at the elbows on hand positioning 📐
Tips for engaging the serratus anterior for better stability and strength 💪
Insights into elbow positioning and shoulder girdle engagement for optimal balance 🌈
📚 Note: Currently, there's no specific course on arm balances, but stay tuned for future updates! 📖
📢 Got a yoga query of your own?
Submit it at yoganatomy.com/myquestion and watch out for our answer in upcoming videos! 💌
👇 Don't forget to LIKE, COMMENT, and SUBSCRIBE for more yoga tips, tricks, and expert advice! 🔔

[@duchesse7713]

Amazing, thanks both of you. I was just asking myself that.