SLIMMING WORLD FRIENDLY What I Eat In A Week | A Week of Healthy Dinners | Sept 2023 Healthy Meals

Hi Everyone and welcome to another foodie video where i'll be sharing my family ate in a week.
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Link to slow cooker:
Instagram: athomewithchelle
Food Instagram: eatwellnotless_uk
Ingredients List
Monday - Chicken and Butternut Squash Curry (Serves 4)
Ingredients
Spray oil
1 onion, sliced
2 garlic cloves, crushed
2 tbsp curry powder
50g ground almonds
600g boneless chicken breasts, diced
300ml chicken stock
2 Bay leaves
200g butternut squash, cut into large cubes
100g green beans, ends cut
50ml Greek yoghurt
Salt and pepper
Tuesday - Slow Cooker lasagne soup with cheesy ricotta balls
Ingredients (serves 6)
400g 5% fat beef mince
2 slices of bacon medallions, diced
1 large onion, diced
1 tsp Italian seasoning
1/2 tsp dried basil
1/2 tsp fennel seeds, crushed
5 tbsp tomato puree
400g tin chopped tomatoes
240g passata
1.2 litres chicken stock
1 tsp granulated sugar
150g broken dried lasagne sheets
2 tbsp fresh chopped parsley
Salt and pepper
80g ricotta
20g parmesan
40g grated mozarella
Wednesday - Veggie Fried Rice (serves 2)
3 spring onions
1 courgette
baby corn
Brocolli
1/2 pack vivera shawarma
1 portion of rice
1/2 vegetable stock cube
1tbsp soy sauce
Thursday - Prawn Creation (serves 4)
2 packs prawn creation
6x spring onions
pak choi
garlic
red pepper
1/2 cup of peas
Pack of prawns
4 eggs
Friday - Salt & Pepper Curry Chicken (serves 2)
1 large chicken breasts
2 flatbreads
1/2 red pepper
4 spring onions
1 large potato
1 egg
2 tbsp cornflour
1/2 tsp sweetner
1 tsp chinese five spice
1t tbsp soy sauce
28g curry sauce
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[@shirleyburnham2782]

Oooh these are my favourite videos xx

[@sheilaghwhite6701]

Thank you, lovely meals, that fakeaway looked delicious 😋 😊

[@maureenwilliamsonwilliamso8395]

Thank you ❤

[@SheSellsResells]

Thanks for more recipe ideas 😊 Rice is 2.5 syns per pouch

[@lauralongton6630]

Love these types of vlogs I am so bad when it comes to inspiration for dinners so you cook some fabulous meals. Thank you for sharing x

[@miriamflanagan5494]

Love your videos loads of inspiration and really healthy tasty food. Thank you 😊

[@daviddaniels6534]

Love your vlogs 😊

[@marywallace5248]

Thank you Michelle, great ideas for delicious food!

[@nataliesmith2458]

Delicious 🤤 x

[@janeharvey3698]

Absolutely yummy ❤

[@susanproctor-brown9762]

All your meals looked delicious, thank you xx

[@carladale452]

Thankyou for showing us, they all look delicious 😋

[@glynnismonaghan9032]

Lovely tasty looking meals.

[@AtHomeWithChelle]

Thank you 😋

[@jessicahayes-jones5327]

Amazing ideas 💖

[@petajames4292]

So yummy😋 ...thankyou so much for sharing these with us ❤

[@tftlred5454]

Ooh Michelle more lovely meals to try ty hun 🦋

[@helenrees9973]

Great vlog your food looks delicious thanks x

[@lindakelly9567]

Great recipes I will certainly try them thank you

[@emblogslife]

Delicious meals!

[@chanelchilley5844]

All your meals look yummy

[@luciakralickova9820]

Delicious, super🤗❤

[@clairesingleton7399]

They all look delicious 😋 xxx

[@janetdaniel9661]

2 1/2 syns for the pounce of bens original nasi goring

[@AtHomeWithChelle]

Thank you for confirming :)

[@janetdaniel9661]

Pouch

[@Ellieangel777]

That food is anything but healthy sadly, the rice alone is a nightmare for health and blood sugar, and potatoes need I say more...for people who are carb sensitive it will raise insulin and turn on the fat storage hormone then you can forget about weight loss until the sugars get used up by the liver, and by the time that happens time to eat again so you're again not utilising your own body fat for energy, I was trying to lose weight with this kind of food it never worked for me until I started very low carb keto and I was able to lose over 100 pounds in less than a year and I've been on it ever since over 15 years now and never been healthier and my blood work looks amazing. Probably works for you because you are not very overweight to begin with at this point and you're not going over too many calories

[@JoanneSmalley-wz8fl]

Love these videos, some yummy recipes. 😊