Thank you, Chef AJ for having these two on. Dr. Mcdougall is the very first doctor I found to help me eat healthy. Although, through the death of my Mom & Husband, I would briefly slide back, I always found my way back. This time it's been almost 4 years & I'm sticking with it. I'm 62 & not only am I in good health (no meds), normal weight & feeling great, the bonus is I started running 4 years ago & still going strong! It's been an excellent outlet for getting through anxiety, depression & this pandemic. I love you guys & I have all of your books, too. So grateful for you. Peace.
Love Mary's diet philosophy. The KISS method to great health. Breakfast: Hash brown potatoes, Lunch: Baked potatoes, Dinner: Mashed potatoes. Too many people overthink. Just keep it simple. Well done AJ.
As I listen to Mary tell about her failures early on when cooking without oil, it’s so heartening to hear her honesty and know that they both had the conviction and did not give up until success!
Mary McDougall is an angel, she helped me so much, from her early recipes to her current ones and I love her Mary's Mini Diet, she and her diet helped me lose so much weight! Mary, Dr. M, and AJ all helped me lose over 200 pounds! Thank You! P.S. Mary, you are a great speaker, I've seen all your online videos! Stay well, stay safe and God Bless!
I am 76 on no medications, I been on many different plant based diets. I was doing research on my grandson who is 6 just diagnosed with type one diabetes, and My research led me to a new world. Thank you
I'm 63 and feel like I'm 33.....I love eating and living this way since 2010. I donate blood pretty much every 65 days...haven't needed a sick day from full time work in over 15 years. Also on zero meds and have been around my high school weight 115 pounds for many years.
Hands down... the best interview you have done Chef AJ!!! I could listen to Mary talk all day long...she is such a wealth of information. Please beg her to come back and cook some of her favorite simple meals. That would be soooo awesome!! I just love the Mcdougalls sooooooooooo much!!!!!
These people are the BEST! Makes me wonder why Dr McDougall is overlooked on some of the big program panels. He’s dedicated his life to making people healthier by eating properly. Love this man.
I love how clear and white plant based eaters eyes are. As most people age the whites of their eyes usually turn red or yellow and the glow goes out of them. It is a sign of great health along with lovely skin ...just look at these two glowing
That’s something I noticed after I went plant based. At 62 my eyes were red like most people that age and now, at 65 the whites of my eyes are much clearer.
Robin Saxophone I am glad to hear your comment as I wish the white of my eyes will turn from yellowish to white. It sounds like there is hope for me. Thanks. I turned vegan in the last few months.
Feel so much respect for Dr McDougall, such an honest human being. Mary is amazing herself, loved seeing their camaraderie with each other. I think behind every man is a successful woman and vice- versa and this couple is a classic example of that!
I love John and Mary McDougal . They are absolutely gorgeous and good hearted people the world is truly a better place with them in our lives. Blessings and more blessings to you and your family. I'm still Mcdougaling!!!👍
omg Mary is delightful, "remember the 70's, and all the cheese on every meal" ... yes I do... we were raised on Kraft Dinner, cheese, dairy, meat, margarine, white bread, etc. More recently my husband and I both reversed our diabetes diagnosis with this vegan program. Thank you Chef AJ for your ULTIMATE WEIGHT LOSS ONLINE PROGRAM since starting it in August I lost 30 pounds by December. Thank you for this interview, so wonderful.
Dr. Mcdougalls stroke Set the Course for the Whole rest of his Life! And many people suffer Stress diseases..John and Mary will never understand this..Their Love is Incredible! How could Anyone ever not think Mary is anything but Perfect?! I have never seen a more humble and charming woman! And John is great too! I follow their program as closely as I can.
It was Dr. M's statement about rice corn potatoes and sweet potatoes that made me wfpb! as a Filipino, rice have been demonized by many, thinking it was the one making them fat,. Rice is LIFE! Regards to the most adorable couple,.
Haha and you thought it was just going to be Mary! Mary doesnt mind John taking over but that's how they roll 😂Just goes to show that they are a team, I love how Mary has always been in the background supporting John (and John obviously supports and adores Mary). What a wonderful couple 😍
Wonderful! Thanks to YOU, Chef AJ and the McDougalls as well as a few other of your favorite doctors making this information available, my husband and I are reclaiming our health. I really can't thank all of you enough. Take care.
What I appreciate most about the Dr is his tenacity including not giving a crap about putting his factual concepts out there, once upon a time, insults be damned. Im sure there were many that scoffed at him initially. Thank you Dr, and his lovely wife. #GoStarch
Chef AJ, thank you for these wonderful interviews. Dr McDougall and Mary are a treasure. To you and everyone who shares their time and experiences - I cannot thank you all enough. In loving gratitude ...
These folks are great!!💕 The fact that there’s all the free recipes and information on the McDougall website is indicative of the kind of people they are....compassionate and caring..thank you🙏🏼💕
Wow what an amazing legacy interview. This is an important document. Praise to Chef AJ for getting such an interesting and intimate conversation from these two greats.
I've never just laughed along and enjoyed myself watching videos as I do with the interviews with the McDougall's. It's like sitting with my parents (my dad is 73 and mom 62) and listening to wisdom from their experiences. AJ, I adore these interviews and I appreciate you for all the time you dedicate to all of the interviews you do!
What a great wife you are!! My hubby is pretty understanding also and eats whatever I make for him. He does cheat sometimes, but he is amazed by my control. Way to go! Great power couple!
Yes, certainly Dr. McDougall's best personal decision! His best career decision was following the advice of Nathan Pritikin, the 1970's scientist and father of the plant based diet designed to reverse heart disease, obesity, and diabetes. Dr. McDougall, Dr. T. Colin Campbell, Dr. Fuhrman, and Dr. Neil Barnard all "mimic" the science of Nathan Pritikin. Here is a great video of Dr. McDougall and Nathan Pritikin, if so inclined: www.pritikin.com/home-the-basics/about-pritikin/38-nathan-pritikin.html
David Drost Yes! Nathan Pritikin was the reason that I started looking in to a plant based diet. His story is life changing and I highly recommend people read his biography
@@jacqueline1752 While I have great respect for McDougall the real pioneers were the previous generation. It is not necessary to be strictly vegan. McD knows this.
TB1M1 Yes, I am re reading his biography at the moment. From what I have read he liked his seafood and ate a small amount. He wasn’t as keen on white or red meat but allowed small amounts in his program.
What an awesome interview!! These two people are so lovely! I have enjoyed watching them so much! Thank you, Chef AJ, for bringing them to us. I could watch them all day long!!
Very sweet... they seem wonderful... maybe next time Mary could do the interview on her own... I wanted to hear more from her 💕 all good. Thanks AJ! A wonderful record of a generous and selfless couple... lovely
Thanks AJ for yet another great interview, such lovely people. Watching this eating my brown rice bowl with sweet potato, green beans and broccoli 🥦 absolutely delicious 😋
@@ZEN-qb1lu Yup. This is sad to see. There’s many people in their 70s who don’t look this frail and deteriorated. No wonder he broke a bunch of bones when he fell some years back.
I need to learn how to eat like this. I've been mostly raw food with a large handful of nuts..almond milk...almond yogurt...no starch except oats. No salt or oil...i drink green tea..im really skinny w cholesterol around 140. But my blood pressure is sky high even w med. If this way of eating would just bring down my blood pressure...nothing ever has...but I would start cooking more if this starch diet would do it. And thank you sooo much for bringing us this wonderful interview.
@@susiestaton5544 I think they have developed their way of being with each other over a long time. I think they are very happy with that way of responding. I dont think Mary wanted him to leave her alone there...even if it worked out as you say. It seemed she felt best that way.
@@betzib8021 I understand that. There was just a couple like what she thought when they first met and what attracted her to him I would have liked to have heard her respond to is all.
betzi b yes yo need to get rid of nuts and seeds all together for best health except for one or two tablespoons of ground flax or ground chia. Fat in your diet should only come from what is in whole starchy staples, vegetables, and some fruit. Avoid avocado also. Nuts, avocado should be avoided for anyone with heart disease or obesity and eaten with moderation for others.
The two of you are such a sweet couple! Your stories are wonderful to hear. I love your program and have been succeeding in weight loss and improved health with the starch solution. Thank you❤
I always comment, & praise u for me regaining my health & mobility. I too, am older than my hubby too, by 8 yrs.. I love these two too, i was very sick woman, you gave me the info & i did the hard work . Take care xo ❤️💪🏾❤️🙏🏾💪🏾❤️💪🏽 ❤️👍🏻🙏🏻💙❤️💪 PLANT STRONG 🥦🍠🌽🥬🍅🥒🧄🥕
Amazon! Kirkland's! Whoo Hoo! I ordered that seasoning...I have been wanting to try this for a very long time, but costco is several hours away, therefore not worth the membership. And Sam's club doesn't have an equivalent spice. :) Thank-you for mentioning that. And I do hope and pray that the fires have not followed the McDougalls. :(
Doctor Macdougall, you mentioned just at the end , that you feel you had a guiding hand, guiding you through it. You are right the guiding hand has a name its God, & his son is Jesus. God has blessed you both with a long and satisfying life 🍏🥦🥬🍉
I’ve lost 37 pounds in 6 months on The Starch Solution, my only regret is that I didn’t know about this way of eating years ago!! Thank you Dr. and Mary McDougall for truly changing my health and my life!! Y’all are awesome humans!! ❤️🌱😍 #plantpower #thefatyoueatisthefatyouwear
I LOVE these People! I tried to eat Vegan for about four years but it did not work for me. I still eat much starch and a lot of fresh fruits and vegetables but I had to add a little low-fat milk and a little fish. Once in a great while I have a ground sirloin burger. My health is better with just a little more protein and just a little animal products. I was so very disappointed when I discovered this..because I thought Vegan was just the Ideal Diet for all kinds of reasons. I have to be very careful of fats though..both plant or animal.
A co-worker would say "Did you lose weight?" when she'd see me. The 3rd time she did this I said, "No. Did you gain weight?" She stopped asking me after that!!
They are beautiful. My late husband proposed after six weeks we were married for 44 years. Love is the best
Thank you, Chef AJ for having these two on. Dr. Mcdougall is the very first doctor I found to help me eat healthy. Although, through the death of my Mom & Husband, I would briefly slide back, I always found my way back. This time it's been almost 4 years & I'm sticking with it. I'm 62 & not only am I in good health (no meds), normal weight & feeling great, the bonus is I started running 4 years ago & still going strong! It's been an excellent outlet for getting through anxiety, depression & this pandemic. I love you guys & I have all of your books, too. So grateful for you. Peace.
It's always my pleasure♥️Thanks for watching!
Love Mary's diet philosophy. The KISS method to great health. Breakfast: Hash brown potatoes, Lunch: Baked potatoes, Dinner: Mashed potatoes. Too many people overthink. Just keep it simple. Well done AJ.
Thank you😊
As I listen to Mary tell about her failures early on when cooking without oil, it’s so heartening to hear her honesty and know that they both had the conviction and did not give up until success!
Mary McDougall is an angel, she helped me so much, from her early recipes to her current ones and I love her Mary's Mini Diet, she and her diet helped me lose so much weight! Mary, Dr. M, and AJ all helped me lose over 200 pounds! Thank You! P.S. Mary, you are a great speaker, I've seen all your online videos! Stay well, stay safe and God Bless!
I am 76 on no medications, I been on many different plant based diets. I was doing research on my grandson who is 6 just diagnosed with type one diabetes, and
My research led me to a new world. Thank you
I'm 63 and feel like I'm 33.....I love eating and living this way since 2010. I donate blood pretty much every 65 days...haven't needed a sick day from full time work in over 15 years. Also on zero meds and have been around my high school weight 115 pounds for many years.
My daughter was diagnosed, with type 1, a bit over 1 year ago. Everything will be ok. I promise.
Alex Thank you. I wish you luck with your daughter
Carol Pessin Thank you Carol. May God bless you and ALL your family
Hands down... the best interview you have done Chef AJ!!! I could listen to Mary talk all day long...she is such a wealth of information. Please beg her to come back and cook some of her favorite simple meals. That would be soooo awesome!! I just love the Mcdougalls sooooooooooo much!!!!!
I definitely will ♥️
These people are the BEST! Makes me wonder why Dr McDougall is overlooked on some of the big program panels. He’s dedicated his life to making people healthier by eating properly. Love this man.
Yes they are the best!
I love how clear and white plant based eaters eyes are. As most people age the whites of their eyes usually turn red or yellow and the glow goes out of them. It is a sign of great health along with lovely skin ...just look at these two glowing
That’s something I noticed after I went plant based. At 62 my eyes were red like most people that age and now, at 65 the whites of my eyes are much clearer.
Robin Saxophone I am glad to hear your comment as I wish the white of my eyes will turn from yellowish to white. It sounds like there is hope for me. Thanks. I turned vegan in the last few months.
Feel so much respect for Dr McDougall, such an honest human being. Mary is amazing herself, loved seeing their camaraderie with each other. I think behind every man is a successful woman and vice- versa and this couple is a classic example of that!
Yes, they are the best!
I love John and Mary McDougal .
They are absolutely gorgeous and good hearted people the world is truly a better place with them in our lives.
Blessings and more blessings to you and your family.
I'm still Mcdougaling!!!👍
omg Mary is delightful, "remember the 70's, and all the cheese on every meal" ... yes I do... we were raised on Kraft Dinner, cheese, dairy, meat, margarine, white bread, etc. More recently my husband and I both reversed our diabetes diagnosis with this vegan program. Thank you Chef AJ for your ULTIMATE WEIGHT LOSS ONLINE PROGRAM since starting it in August I lost 30 pounds by December. Thank you for this interview, so wonderful.
I could listen to Mary and John all day! Love them!
Me too! It’s 2020 and I’m just finding them. Wish I had heard of them a long time ago. I’ve already loss 20 pounds in 3 months following their plan.
Dr. Mcdougalls stroke Set the Course for the Whole rest of his Life! And many people suffer Stress diseases..John and Mary will never understand this..Their Love is Incredible! How could Anyone ever not think Mary is anything but Perfect?! I have never seen a more humble and charming woman! And John is great too! I follow their program as closely as I can.
One of the best interviews I have heard in a long time. Lovely couple.
It was Dr. M's statement about rice corn potatoes and sweet potatoes that made me wfpb! as a Filipino, rice have been demonized by many, thinking it was the one making them fat,. Rice is LIFE!
Regards to the most adorable couple,.
Absolutely! ♥️
Haha and you thought it was just going to be Mary! Mary doesnt mind John taking over but that's how they roll 😂Just goes to show that they are a team, I love how Mary has always been in the background supporting John (and John obviously supports and adores Mary). What a wonderful couple 😍
Wonderful! Thanks to YOU, Chef AJ and the McDougalls as well as a few other of your favorite doctors making this information available, my husband and I are reclaiming our health. I really can't thank all of you enough. Take care.
Our absolute FAVORITES!!! Thanks for having them on. They are an incredible couple and they've helped so many. I am so thankful for them.
What I appreciate most about the Dr is his tenacity including not giving a crap about putting his factual concepts out there, once upon a time, insults be damned. Im sure there were many that scoffed at him initially. Thank you Dr, and his lovely wife. #GoStarch
I love them so much. I'm glad that this interview allowed us to see the love they have for each other. Thank you AJ.
Chef AJ, thank you for these wonderful interviews. Dr McDougall and Mary are a treasure. To you and everyone who shares their time and experiences - I cannot thank you all enough. In loving gratitude ...
My most grateful appreciation for a honest interview which helped me to be more plant based... May you be both keep well happy
This is so sweet to see Mary and John together 😍
These folks are great!!💕
The fact that there’s all the free recipes and information on the McDougall website is indicative of the kind of people they are....compassionate and caring..thank you🙏🏼💕
They're the best!♥️
Yes. Their website and newsletters are readily available to everyone.💕
Dr. McDougall, Mary and Chef AJ all look GREAT! Loved this interview, best of all. Thanks to you all for your service to mankind.
Thank you!
Wow what an amazing legacy interview. This is an important document. Praise to Chef AJ for getting such an interesting and intimate conversation from these two greats.
Fantastic interview AJ. You are always so lovely and kind to your guests. 🤗
Great couple! Great interview & respect for both of them. Thank you AJ for having them on.
They both are awesome - I really enjoyed this entire show! Thanks AJ
I've never just laughed along and enjoyed myself watching videos as I do with the interviews with the McDougall's. It's like sitting with my parents (my dad is 73 and mom 62) and listening to wisdom from their experiences. AJ, I adore these interviews and I appreciate you for all the time you dedicate to all of the interviews you do!
Glad you enjoy them!
What a great wife you are!! My hubby is pretty understanding also and eats whatever I make for him. He does cheat sometimes, but he is amazed by my control. Way to go! Great power couple!
Delightful! They are so REAL and communicate life-saving nutritional truth in an easy to understand manner with easy to follow methodology. Thank you!
As wonderful as the Starch Solution lifestyle turned out to be, THE BEST thing by far this legendary man ever did was marry this woman! Mary❤️
Yes, certainly Dr. McDougall's best personal decision! His best career decision was following the advice of Nathan Pritikin, the 1970's scientist and father of the plant based diet designed to reverse heart disease, obesity, and diabetes. Dr. McDougall, Dr. T. Colin Campbell, Dr. Fuhrman, and Dr. Neil Barnard all "mimic" the science of Nathan Pritikin. Here is a great video of Dr. McDougall and Nathan Pritikin, if so inclined: www.pritikin.com/home-the-basics/about-pritikin/38-nathan-pritikin.html
David Drost - he’s always said he stands on the shoulders of giants. One of them was Nathan Pritikin.
David Drost Yes! Nathan Pritikin was the reason that I started looking in to a plant based diet. His story is life changing and I highly recommend people read his biography
@@jacqueline1752 While I have great respect for McDougall the real pioneers were the previous generation. It is not necessary to be strictly vegan. McD knows this.
TB1M1 Yes, I am re reading his biography at the moment. From what I have read he liked his seafood and ate a small amount. He wasn’t as keen on white or red meat but allowed small amounts in his program.
I’m so grateful I found you all.
What an awesome interview!! These two people are so lovely! I have enjoyed watching them so much! Thank you, Chef AJ, for bringing them to us. I could watch them all day long!!
I could too! Thanks♥️
I couldn’t click quick enough as soon as I saw the Doc & his wife Mary. Love these too & you too Chef AJ
Thank you🌺
Thank You so much! Dr. Mcdougall and Mary your recipes and knowledge of food has changed my forever!
No wonder john and mary are wonderful couple I’ve leant great lessons, and I’m in with starch based diet thnks very much love you all.
Love from Botswana. Started watching Dr McDougall more than ten years ago on Hope Channel
Very sweet... they seem wonderful... maybe next time Mary could do the interview on her own... I wanted to hear more from her 💕 all good. Thanks AJ! A wonderful record of a generous and selfless couple... lovely
What a lovely person Mary is!
What a wonderful interview! Thank you Chef AJ!
Thank-you, Chef AJ, Mary McDougall and Dr. John McDougall for wonderful questions, memories and advice.
If it wasn’t for these people, their knowledge and personality I would not be wfpb. Dr.M really knows how to get ones attention
So true!♥️
This is more than silver and gold
Thanks AJ for yet another great interview, such lovely people. Watching this eating my brown rice bowl with sweet potato, green beans and broccoli 🥦 absolutely delicious 😋
Debbie, what do you use for dressing or sauce?
Steph Ko Hi, I use Plantiful Kiki cheese sauce, yummy!
Debbie Moran thanks
Thank you ,Chef AJ, awesome interview
Look at how beautiful the skin is of John, Mary and Chef AJ! Amazing beauty treatment from the inside.
They both look severely deteriorated to me
ZEN real talk brother 👍
Are you joking?
@@ZEN-qb1lu Yup. This is sad to see. There’s many people in their 70s who don’t look this frail and deteriorated. No wonder he broke a bunch of bones when he fell some years back.
They look ill to thin not a fan 🦴🦴🦴🦴🦴
We have to get a plant based diet in schools especially in black communities and the black church which have functions that serve all the wrong foods.
Nice to have Mary have a chance to speak.
This was fantastic! Thank you for the interview.
I am not afraid because I believe it
Love Mary's recipes split pea vegetable soup is the best, make it once a week.
Love this video!!!
Best wishes to them!! And you AJ!!
Thank you for presenting these valuable voices.
My pleasure!😊
What an amazing couple!! I love them!!! Thank you for such a wonderful interview and for all you guys do for everyone!! ❤️❤️🥰🥰
I'm usually reading studies in the morning but I can't resist hearing the Mcdougalls.
Thank you, Chef AJ! I love the McDougall's and that way of eating!!
Great couple. Thank you ChefAJ
Thank you Chef AJ for this wonderful interview, such a lovely people 🤗
I love them!! Thank you!
OMG she is incredible
Loved this so much, thank you AJ.
That’s a wonderful couple!!!!
Love this interview. Beautiful people. ❤
Great interview Chef AJ. Thank you! Thanks Dr.John and Mary McDougall💕🌹
Such a beautiful couple and a awesome interview 🤗
I need to learn how to eat like this. I've been mostly raw food with a large handful of nuts..almond milk...almond yogurt...no starch except oats. No salt or oil...i drink green tea..im really skinny w cholesterol around 140. But my blood pressure is sky high even w med. If this way of eating would just bring down my blood pressure...nothing ever has...but I would start cooking more if this starch diet would do it. And thank you sooo much for bringing us this wonderful interview.
He didn't let her answer questions.
@@susiestaton5544 I think they have developed their way of being with each other over a long time. I think they are very happy with that way of responding. I dont think Mary wanted him to leave her alone there...even if it worked out as you say. It seemed she felt best that way.
@@betzib8021 I understand that. There was just a couple like what she thought when they first met and what attracted her to him I would have liked to have heard her respond to is all.
@@susiestaton5544 I know. Me too.
betzi b yes yo need to get rid of nuts and seeds all together for best health except for one or two tablespoons of ground flax or ground chia. Fat in your diet should only come from what is in whole starchy staples, vegetables, and some fruit. Avoid avocado also. Nuts, avocado should be avoided for anyone with heart disease or obesity and eaten with moderation for others.
...if only Adam & Eve would have met the McDougalls. Thank you for everything you continue to share.
The way he looks at Mary it’s beautiful ☺️
I love this interview
That was a fantastic conversation! 🌺
They are so cute! I’m a so grateful for their books 💚
Mary is adorable 😍
More! More! More! Thank you!!!
The two of you are such a sweet couple! Your stories are wonderful to hear. I love your program and have been succeeding in weight loss and improved health with the starch solution. Thank you❤
I'm so glad you hit the wrong button! Thank you for sharing these videos with the world 🌎 they have helped me so much ❤
♥️
They are so cute together!
Thank You Chef AJ great interview - love them!
My pleasure to have them on!♥️
I always comment, & praise u for me regaining my health & mobility. I too, am older than my hubby too, by 8 yrs.. I love these two too, i was very sick woman, you gave me the info & i did the hard work . Take care xo ❤️💪🏾❤️🙏🏾💪🏾❤️💪🏽
❤️👍🏻🙏🏻💙❤️💪
PLANT STRONG 🥦🍠🌽🥬🍅🥒🧄🥕
That is wonderful--keep up to great work!🌺
Love them both!
🙂 love this interview. They are great together. ❤
Loved this!!! Cleaning out my cupboards today!
Wonderful!
Amazon! Kirkland's! Whoo Hoo! I ordered that seasoning...I have been wanting to try this for a very long time, but costco is several hours away, therefore not worth the membership. And Sam's club doesn't have an equivalent spice. :) Thank-you for mentioning that. And I do hope and pray that the fires have not followed the McDougalls. :(
Like Mary, I too delayed lighting a match for a stove-cooked eyebrows, little kitchen nylon curtains-memorable.🔥🔥
Tell me! what do you say about injera?
Doctor Macdougall, you mentioned just at the end , that you feel you had a guiding hand, guiding you through it. You are right the guiding hand has a name its God, & his son is Jesus. God has blessed you both with a long and satisfying life 🍏🥦🥬🍉
They are in their 70's? Look how smooth their skin is!!
Are you kidding me...her head looks like a skull
I’ve lost 37 pounds in 6 months on The Starch Solution, my only regret is that I didn’t know about this way of eating years ago!! Thank you Dr. and Mary McDougall for truly changing my health and my life!! Y’all are awesome humans!! ❤️🌱😍 #plantpower #thefatyoueatisthefatyouwear
Mary beautiful soul
I make McDougall burgers and keep them in the freezer. They are my favorite plant burger.
I LOVE these People! I tried to eat Vegan for about four years but it did not work for me. I still eat much starch and a lot of fresh fruits and vegetables but I had to add a little low-fat milk and a little fish. Once in a great while I have a ground sirloin burger. My health is better with just a little more protein and just a little animal products. I was so very disappointed when I discovered this..because I thought Vegan was just the Ideal Diet for all kinds of reasons. I have to be very careful of fats though..both plant or animal.
Smart move vegan diet not good long term 👍
ANTONIO ROBINSON
Thank You. I learned that too. I got blood sugar issues..lost way too much weight and my muscle mass and my strength.
Great with simple ideas - low fat starch based vegetarian diet
Love this!!
How many times Can i hit like to this beautiful couple 💕
😊
A co-worker would say "Did you lose weight?" when she'd see me. The 3rd time she did this I said, "No. Did you gain weight?" She stopped asking me after that!!
Great come back
Sooo cute couple
Soooo good interview
Are you going have chef Jeff Novick MS,RD, and LN?
Yes and get Chef Ramses back on too!