Good advice Sam. I've had to adapt my sessions for intervals for treadmills and despite being a vocal anti treadmiller I've bin made to eat my words and actually enjoying a few of the benefits. It's something I'll consider more going forward in order to get the quality session in during snow and ice.. Solid weeks work there 💪 currently on day 22 red but to maintain streak I've done a few 2 mile filler runs. Keep up the good work mate 👍 look forward to next 1
Thanks Warren, glad you're still going strong with RED Jan, have you noticed the benefit of getting out more? Cheers, I'm just sat down with your Heaton park vid 🍿
nice one 👍 having done RED jan in the past I just think it's more of a mental focus for the long dark never ending month and it helps me keep my thinking in the day. So mentally yes there has bin a benefit. Physically a rest day wouldn't have done any harm but I've took rest days with 2 mile light jogs instead and my legs have been fresh throughout. Not a hint of heaviness but the sessions are back now so will see.. nice one 👍
I’m surprised the parkrun went ahead in this weather! My preferred park run was cancelled a few weeks in a row. Solid training week 💪
Thank you! Luckily Conkers is pretty much always on. Only a couple of cancellations ever.
You pulled that week round nicely. Like you I have to get some runs on the board Monday and Tuesday or reset my expectations.
Didn't turn out too bad in the end, especially considering the weather!
Good advice Sam. I've had to adapt my sessions for intervals for treadmills and despite being a vocal anti treadmiller I've bin made to eat my words and actually enjoying a few of the benefits. It's something I'll consider more going forward in order to get the quality session in during snow and ice.. Solid weeks work there 💪 currently on day 22 red but to maintain streak I've done a few 2 mile filler runs. Keep up the good work mate 👍 look forward to next 1
Thanks Warren, glad you're still going strong with RED Jan, have you noticed the benefit of getting out more? Cheers, I'm just sat down with your Heaton park vid 🍿
nice one 👍 having done RED jan in the past I just think it's more of a mental focus for the long dark never ending month and it helps me keep my thinking in the day. So mentally yes there has bin a benefit. Physically a rest day wouldn't have done any harm but I've took rest days with 2 mile light jogs instead and my legs have been fresh throughout. Not a hint of heaviness but the sessions are back now so will see.. nice one 👍