Long CrossFit Training Session // Carson had surgery!!

Come with me for a long Saturday training and hear about Carson's (small) surgery!
Workouts in the video
3-6-9-12-15
bar facing burpees
thrusters 115/85lbs
10 minute emom
Squat clean and Jerk
then 10 minutes to build to a heavy single
1:00 min on 1:00 min off
Accumulate 200/160 calories on the bike erg
All programming is from Jump Ship Training!
Make sure to like and subscribe!
#crossfit #crossfitvlog #crossfitgames

[@alexmonroe4706]

Hi Amanda, poor little Carson :(, an amazing workout as always! Keep well, your (1000th) subscriber from Australia, bye, for now, Alex 🙃

[@Amanda_Hari]

Thank you! He’s definitely feeling better.

[@yudanov13]

Great job! I love this style of WOD, lung burner and mental strength! 💪

[@Amanda_Hari]

Yes! For sure!

[@oldgrizz8720]

Great workout Amanda, nice to see and celebrate the growth. Get well and good luck Carson!

[@Amanda_Hari]

Thank you!

[@Dirk_Thundershot]

Get well soon Carson!

[@Amanda_Hari]

Thanks!

[@waynewells7471]

Love the Cindy Lou Who hairdo and wish all the best for Carson 😅🎉🎉🎉🎉🎉

[@Amanda_Hari]

Thank you!!

[@andreahyde8686]

Get well soon, Carson!!

[@Amanda_Hari]

Thank you!

[@ChuckFoxen]

Thanks!

[@Amanda_Hari]

Thanks so much, Chuck!

[@ChuckFoxen]

@@Amanda_Hari I admire your confidence and strong presence. It's something I've noticed since you interviewed me in Tulsa. Its inspiring. 👸🏽👸🏽👸🏽🙌🙌🙌

[@germanaguirre4413]

I’m going to try that thrusters workout, since I could use some work on burpees. Wishing Carson a speedy recovery!

[@Amanda_Hari]

Thanks! He’s feeling better!!

[@petrathornton2916]

Get well soon, Carson!🥰 Hope the biopsy comes back negative 🤞

[@Amanda_Hari]

Still waiting to hear! Thank you!

[@Rbonettjr]

Aww. Poor Carson! Get better Carson!

[@Amanda_Hari]

Thanks! He’s feeling better!

[@01FozzyS]

Awwww poor Carson. Heal well,Carson!

[@Amanda_Hari]

Thank you!

[@s.joseph-747]

Another super workout Amanda, you fit girl you!! I don't know where you're at in life, ( you being one of the most eligible young ladies on the planet ) but what about the men in your gym? I'm sure you've already thought about it, and I know sometimes that's not a good idea to do that, but it looks like you have an opportunity here, just lookin out. Hope Carson is doing well, good thoughts, that high five was cute. Love your channel, have a fantastic tomorrow, see ya next time.

[@patrickedwards5804]

I think this post would have benefited from even further editing..

[@sidhayes6168]

Thanks

[@Amanda_Hari]

No problem!

[@shashi10ka]

Never forget cooling down stretches

[@Amanda_Hari]

Super important!