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How Body Fat, Inflammation, & Disease is Increasing Because of Vegetable Oil | Dr. Cate Shanahan
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- Опубліковано 14 сер 2024
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The human food supply has changed drastically over the past 100 years with the industrialization of agriculture. And one of the most prominent changes to our diet has to do with the types of fat we eat. Commercially processed oils, like canola oil and soy oil, have become prominent ingredients in nearly every product on grocery store shelves.
This change in the food supply doesn’t come without a set of consequences. Today, Dr. Cate Shanahan is back on The Model Health Show to discuss how processed seed oils are contributing to our rates of obesity and chronic diseases. Dr. Cate Shanahan is the leading authority on nutrition and human metabolism, and the author of the new book, Dark Calories.
In this interview, Dr. Cate is sharing how eight common seed oils in our food supply are causing cellular damage, inflammation, and oxidative stress. You’re going to learn how processed oils are created, which specific oils to avoid, and better alternatives to include in your diet. Dr. Cate is the foremost expert in this subject matter, and today she’s bringing the latest science on seed oils to help you better nourish your body and fend off chronic diseases. Enjoy!
In this episode you’ll discover:
* What percentage of the average person’s diet is processed seed oils.
* How vegetable oil is made.
* Why there is no safety testing for seed oils.
* What oxidation is and how it works.
* Which oils are categorized as vegetable oils.
* What the hateful eight are.
* The truth about a cooking oil’s smoke point.
* What refining does to oils.
* How just smelling processed oils can damage your health.
* Why the medical industry affects the availability in our food supply.
* What the root cause of all chronic diseases is.
* The main causes of oxidative stress.
* How human fat cells have changed over time.
* Why vegetable oils build body fat that is hard to burn.
* How oxidative stress triggers inflammation.
* The connection between oxidative stress and autoimmune diseases.
* How being metabolically healthy is different than being in a healthy weight range.
* Why focusing on metabolic health is the key to controlling oxidative stress.
* How antioxidants work in the body.
* Dr. Cate’s top five favorite cooking fats.
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Connect with Dr. Cate Shanahan:
Website: drcate.com/
Facebook: / doctorcate
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Instagram: / drcateshanahan
This episode of The Model Health Show is brought to you by Ketone-IQ and Onnit.
Ketone-IQ is my favorite high-performance energy in a bottle. Save 30% on your first subscription at ketone.com/model.
Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.
Timestamps:
00:00 - Introduction
01:26 - Toxic oils
07:14 - The hateful eight
12:15 - Smoke point and refined oils
22:40 - Inhalation of oils causing disease
26:40 - Oxidative stress
33:20 - Corn oil and vitamin E
38:20 - Life expectancy has been shortened
45:00 - How oxidative stress triggers inflammation
52:00 - Working with Kobe Bryant and the lakers
59:36 - Antioxidants
1:06:13 - Dr. Cate’s favorite cooking oils /fats
#shawnstevenson #cateshanahan #weight #hungergames
My mom passed away from lung cancer. She was never a smoker . I just came across a documentary a few weeks ago in regards to an alarming high number of diagnosis in the Asian community who have been diagnosed with lung cancer (whom are non smokers also). We are of Cambodian descent . As I am listening to this interview, I’m wondering if the oils are indeed causing this. Every Asian household cooks with vegetable oils and huge bottles are sold for cheap
Sending you lots of love! Thank you for sharing a bit about your mom and her story ❤️
Appreciate the work you put in @Shawn Stevenson! :)
These two people changed my life with their work. It's amazing to see them together!!
Wow! Thank you so much for sending love! - ❤️🙏🏾 Sarah (Assistant to Shawn)
Vegetable oil needs to be banned
A ban might be a challenging goal, spreading awareness and making informed choices about what we consume is a powerful first step! Thanks for watching and following along. 🙏🏾 - Sarah (Assistant to Shawn)
Thank you Dr Cate and Shawn for providing this information!
Amazing work as always, Shawn! Please try to get Georgi Dinkov on to talk about the dangers of PUFA. If you haven’t heard of him, just listen to him speak for two minutes and you’ll be sold!!
He’s been on Saladino’s show more than once. A meeting of the minds between you and Georgi would be epic
Thank you Sára, I love watching the shows, unfortunately I don't speak English so I can only send words, I love everyone❤
What about the cold pressed versions of sunflower and safflower oil? Are those safe for human consumption
An progress on an answer to this
Knowledge is power 💪🏼♥️🙏🏼 Thank you!!
Facts! 💯❤️🙌🏽
Absolutely ❤ this info.
Glad it was helpful! Thank you for watching! 🙏🏾❤️
What about sesame oil and peanut oil?
Another amazing interview ❤
Thank you! 🙏🏽
Fantastic interview
Thank you all ❤️
Thank you for watching and showing your support! 🙏🏾❤️ - Sarah (Assistant to Shawn)
Thank you this valuable information! Olive oil all the way!
Thank you for watching! Glad you found this episode helpful!
Shawn, what about the cold pressed versions of sunflower and safflower oil? Are those safe for human consumption
Let’s go!
Excellent information
Thanks for watching and following along! - Sarah (Assistant to Shawn)
It’s obvious this video is being shadow banned. This is crazy.
Reason why every share and comment really helps us reach a wider audience and make a bigger difference! 🙏🏾 - Sarah (Assistant to Shawn)
My sense of smell has been terrible since 2020. My husbands is bad too. Not sure what happened. Even when our little guy has a poop, we may not notice. It’s pretty alarming. Also, a lot of foods that we’ve loved for years, like cottage cheese, sour cream, even ground beef, taste terrible now. We say it taste “covideee.” We use that phrase because that’s when we noticed our symptoms.
We work in an Irish Pub, one that most of our sales come from food. A lot of which is fried in soy oil. This scares me, because my husband cooks 30 hours a week. Our plan is to own the pub soon. We plan to switch to beef tallow for cooking, and olive oil for dressings. The reason most places don’t use these ingredients, is because small restaurants are priced out. Beef tallow is super expensive, when it doesn’t have to be.
Thank you for sharing your journey with us! Best of luck with your journey and the positive changes you plan to implement! - Sarah (Assistant to Shawn)
Dr Cate, Thou art a G E M !!!!! Your Huisband is Blesseth!!!! ...men prefer Blondes(your Saif interview) hahahahahaha - not ALWAYS , not always! Thanks!
What can we do to get all this "crap" out of our food? Is there a campaign or someone to write?
Just push the book. The consumer will respond.
Stop buying it.
Love You ❤❤❤❤
Much love back at you! ❤️❤️❤️ - Sarah (Assistant to Shawn)
1st comment!
Thank YOU for showing your suppor to Shawn and his mission!! ✊🏾❤️ - Sarah (Assistant to Shawn)
Great information . But the Dr looks a bit unhealthy to me .
She looks fine to me. Even if she was unhealthy, that doesn't make anything she says more or less true. It would be naive to think all of the scientists who are actually conducting these experiments and writing the conclusions are the pinnacles of health.
She doesn’t look unhealthy. She just isn’t smothered in make up. Which, I appreciate as a woman that doesn’t contour her face and look entirely different everyday.
Hi there, Shawn! I have been trying to contact you through your email address regarding some business offer... It seems like the email address is not valid - I would appreciate it if you could share the correct email address with me. Your videos are just great!
Thanks for reaching out! Please send it to shawn@themodelhealthshow.com - Sarah (Assistant to Shawn)