Theres a big step you step up before you enter my building and I was always using my right leg, then I used my left leg then step down to use right leg (I did that like few months Im that dedicated)
dwayne the ROCK johnson yeah and he’s a extremely good guy! And family guy. I think they hate him because they think he’s “weak” and cause he’s having fun & a good laugh while working out.
I like how Kevin is respectful toward recording in public! Also in general with anyone getting injured or personal property so anyone else can suck it lol #teamkevin
the coconut oil is a underrated weight gainer. I used to struggle with gaining weight until I used it more. If you really need to up your calories start mixing coconut oil trough everything (protein shakes, coffee etc.) it doesn't give you a full feeling at all and it packs 900 calories per 100 grams.
Wasabi reminds me a lot of myself when I first started, I remember going down the grocery isles with a friend of mine questioning everything. Hang in there wasabi! Keep learning anddddd STOP TALKING SO MUCH DURING YOUR WORKOUTS 😬 you got this!!
We all need a friend like Kev! He is always so shaky when Brad is about to do something he isn't really "supposed" to. I laugh everytime... "let's go dude", "Don't do it dude" 😂
We have a family farm and we grass-feed our cattle and they aren't prossesed so our meat tastes way better and is way healthier for you. I live in Oklahoma so watching you guys totally mess up on the difference between cattle and bison/buffalo was really funny for me
BloodHoundNews bro,Bradley did a podcast with Stan Efforting and they talked about diet and what is best for you, check the CultureCast channel you will not regreat it
I also eat all my yokes. I'm currently 6 foot 6 inches, 260 pounds and 11 percent body fat. Egg yokes are the least of my worries in my diet. I consume about 4 a day.
Basmati Rice is lower than Jasmine Rice on the Glycemic Index. Basmati digests slower and keeps the insulin lower than Jasmine would prolonging a feeling of satiety.
And also, honestly wondering, isn't this more of a cutting/lean diet? Shouldn't someone who is skinny af and just trying to bulk up and get big just be eating more calories in general? So for example he told him to not eat cheese but for someone in his position that would be fine?
Agreed. It's harder for someone who's skinny and probably has a small appetite to bulk with a super clean diet. He's likely to quit if the change is too drastic. He should add as much healthy food to his diet as possible, but not be afraid to have "unhealthy" snacks or fast food when he feels like it. The key to him not getting fat while bulking is tracking his calories and monitoring his body weight.
It's a lean bulk diet so you can gain a lot of muscle mass while still keeping your body fat percentage relatively low. If you're eating shitty sugar filled processed foods or complex carbohydrates, you're going to be fighting to keep fat off instead of putting muscle on.
Holy Fk bro idk how you do it but you somehow always post a video about something that I’m currently researching. Like today i was gonna look up foods to help me bulk and u post this video 😂😂😂
Bradley the type of dude to switch the arm he drives with to avoid muscle imbalences
ct crunch XD
Theres a big step you step up before you enter my building and I was always using my right leg, then I used my left leg then step down to use right leg (I did that like few months Im that dedicated)
Lmao
W
Wack
There’s no sugar in fruit bro smh
Wassabi Productions the smoothie way will help you achieve those veggie gains!
There is a lot of sugar in banana ..
Wassabi Productions I was a wasabi and bradley fan before there was a wasabi and bradley
Show Alex de whey
Wassabi Productions why did you fart
I'm really loving the alex wassabi stuff. It helps me out alot as a beginner.
Keep the food vids coming. Always great to see what brad eats. Good luck Alex
May the Gainz be with you
Richard Roman Amen.
Potato ._. Amen
*bows head* and also with you.
I like how she got offended when he said she weighed 120lbs hahahaha thats not even a lot considering her height
Tori Jax I know right?! She was acting all defensive but I’m sitting here at 160 thinking I’m fine. Idk anymore
She’s borderline anorexic so
i don't get why everyone hates Alex I like seeing him on Brad's channel
dwayne the ROCK johnson yeah and he’s a extremely good guy! And family guy. I think they hate him because they think he’s “weak” and cause he’s having fun & a good laugh while working out.
Doubt anyone hates him, just find him annoying or corny lol . There's a difference .
Its because he called out KSI for faking stuff. Just wants to get involved in drama
Sheikh ali yeah I hate when people throw around the word hate. It makes me hate our generation
Same
Father please gain everyone who reads this and forgive their cheat & rest days🙏
Chewy the Chiwawa AAAWWWW THIS PARYER HAS ME WET💦 THANKS
Dissing on veggies while hes wearing a carrots hoodie LOL
JOSH LANE So
Love seeing Alex's journey and is great inspiration and motivation!
I really choked when Alex told Kevin “there’s no sugar in fruit, stupid.” Literally died 😂
Izel Hurtado "literally" you should look up the definition.
Intercepting Fist Haha.
Intercepting Fist figuratively doesn’t sound as great does it, let me live. All these flavors in the world and you chose to be salty 🙄
😍
Izel Hurtado well salt is a nice flavor tbh.
I like how Kevin is respectful toward recording in public! Also in general with anyone getting injured or personal property so anyone else can suck it lol #teamkevin
I really enjoy the collabs with Alex
This was a really good video!!!
Kevin is always so scared. Like Brad opening the Egg and the Guy saying to stop recording.
yea he needs to man up, hes like that in a lot of videos
Mr. Zealous hold up what you saying about Asians?
Zechary Wu that asians r dum
this study shows that asians are the smartest race www.8asians.com/2011/05/27/are-asians-the-smartest-race/
Khonic funniest thing I've read all day 🤣🤣🤣
Brad is really chill and really entertaining to watch
the coconut oil is a underrated weight gainer. I used to struggle with gaining weight until I used it more. If you really need to up your calories start mixing coconut oil trough everything (protein shakes, coffee etc.) it doesn't give you a full feeling at all and it packs 900 calories per 100 grams.
I really enjoy watching this two.
Great video, Brad, Alex, and Kevin are a blast lol
Nice to see a father and his son go shopping together
If the gym is like Sunday service, then the grocery store is like bible study
Honestly I love the Alex and Brad videos they have me laughing the whole time lmao 😂
"So what's the hottest you could have?"
"Mild.. Like I could eat a regular hot wing, if I have ranch" 😆
Wasabi reminds me a lot of myself when I first started, I remember going down the grocery isles with a friend of mine questioning everything. Hang in there wasabi! Keep learning anddddd STOP TALKING SO MUCH DURING YOUR WORKOUTS 😬 you got this!!
I wanna see Alex get some serious gains with Brad as his trainer
10:48
Bradley: *brings it in close, sniffs, whispers "yeah"*
You bros are hilarious.
Keep the vids going with Alex!
This video is really funny btw I love Alex's channel he's awesome
Emily Mcgrail same
8:22 when Bradley was trying to be serious and Alex came out with that joke 🤣
WHATEVER IT TAKES GODDAMMIT 😪 5%
Jose Acevedo 😔💀
Jose Acevedo Rest In Heaven
We all need a friend like Kev! He is always so shaky when Brad is about to do something he isn't really "supposed" to. I laugh everytime... "let's go dude", "Don't do it dude" 😂
Lol I remember when you guys first met and it was hella awkward but now you guys are tight haha
We all know Alex loved it when Lauren finally sat on his lap ❤️😉
Brad went for the chair with no chill lol
We have a family farm and we grass-feed our cattle and they aren't prossesed so our meat tastes way better and is way healthier for you. I live in Oklahoma so watching you guys totally mess up on the difference between cattle and bison/buffalo was really funny for me
No Oats, no peanut butter, no greek yoghurt ? those are essential for every bulk, I'm disappointed
BloodHoundNews I love Peanut butter and Greek yogurt. Greek yogurt with strawberries is amazing.
BloodHoundNews bro,Bradley did a podcast with Stan Efforting and they talked about diet and what is best for you, check the CultureCast channel you will not regreat it
Will do
Dude everytime I'm trynna get gains and I eat any of the things you listed I get the mad shits bro
BloodHoundNews potatoes are great if rice gets boring too
Eggs spinach and mushroom is my favorite breakfast, the best I ever had.
It’s funny how Lauren is like 😦😦😦😦😦 I’m not 120 like LOL that’s small...
petty siss thank you lol she got hella butthurt as if 120 is fat
probably my favorite video of yours, ive watched A LOT
Who thinks Bradley should get body painted? 💪🏻💁🏻♀️
Jen The Body Painter ccc
Best line of the video......”mayonnaise” haha made me crack up
You should cook together a healthy meal, would love to see that!
I love how kev is the moral compass of the channel.Good job kev
Alex was super funny in this lol
#squad grocery day!!!! My kinda day!
Alex wassabi contents helps me a lot as a beginner
KaKarot Uchiha same here. It's literally the "everybody starts somewhere"
This dude isnt ready. I dont think he'll make it too far.
That thumbnail had me tricked lol good job.
At 7:27 the way Alex said idiot I'm ded 😂😂🤣
They would make a great "buddy" film...
I died when you sat in that chair😂🙌🏽 bouncing around
Do an "eat everything in the grocery store" challenge u won't
Juve 0 - 3 Real
Hala Madrid
Sebastian Sarno Dumbass idea I've seen all day
Nin202Juan Your English is Great!
Bradly dropping knowledge
Alex will someday be a beast
curren phillips no
curren phillips RUDE
I beleive in him
yeah he's got this!
KiloFit someday
Yo, WTF! Is that Gazi in the building, A. Chal? No way!!!!! Haha @ 5:17 keep watching the background... crazyyyy or a my tripping haha
A.Chal at 5:25
She got so offended at 120... I'm seriously like, 5'3" and a steady 135 haha lol😂 Love you so much!!!! ❤❤❤❤
When I diet I squeeze things I crave too lol I thought I was the only one
Next vlog what to eat breakfast lunch and dinner. Recipes
camera man: fruits
alex: there's no sugar in fruits....... IDIOT!!!!!!
me: hahahah, but they gud dough
7:26 “there’s not sugar in fruit, IDIOT”😂😂
Just tell Alex to eat clen, tren hard, anavar give up! He will see the GAINS
thesimpletruth101 what's with your english
just me it's not his English it's his spelling😂
Steroid puns
yeah tren hard like what brad does
just me It’s a steroid pun.
4:00 that guy in the black jacket saw brad coming and got shook 😂😂
that thumbnail gain
You should make a series like ‘gains with alex’ or something
everything is possible , you just need money . That's all !
That’s so false
Some Veggies are just as awesome as those brown paper bags that held your groceries and you guys! Thanks for not choosing plastic bags.
Can you buy trenbolone at The store
These are good videos ! Stepping out of the gym for once !
There's no sugar in fruits it's sugarcane sweet in that it's a natural sugar
This is very informative! 👍🏻👍🏻
Basmati rice all day bru
I also eat all my yokes. I'm currently 6 foot 6 inches, 260 pounds and 11 percent body fat. Egg yokes are the least of my worries in my diet. I consume about 4 a day.
Bradley Martyn without the Hat. Is like Shaq without Kobe. And his hat is kobe haha
Shaq was great when he was in Orlando
You mean Kobe without shaq
Enrique Delgado so is the beard wade or penny
You should do a cooking video with a couple different meals you can do for weekly food prep.
2:58 ;)
Your welcome
Philip Warwick you dog lol
🤣🤣
Why is Alex laugh contagious AF tho
Who thinks that they both actually go through with this and Alex Wasabi gets some nice gains?
I always go from makeup tutorials to watching your videos. You’re definitely winning lol
Watching this in between sets haha
put down the phone you fuck.
never gonna make it
fuRy get your gainz up lil man
i Am Tokenn T you’re that guy
Hit my Instagram the we can talk @TokennTFitness...get your gainz up!
Getting in the veggies is a challenge for me too! Smoothies are the way to go, get most of my veggies in at breakfast!
Alex hasn’t hit puberty yet he don’t need tampons yet
Nigel Ng 28 btw
Nigel Ng XD
Nigel Ng I think this comment was the highlight of my day
This lil boi sounds like 16
Nice vid brad💖🔝
Are these two dating now or what.
Basmati Rice is lower than Jasmine Rice on the Glycemic Index. Basmati digests slower and keeps the insulin lower than Jasmine would prolonging a feeling of satiety.
Thought you were gonna stop wearing the hat
3:33 lol. The chair was having a workout.
And also, honestly wondering, isn't this more of a cutting/lean diet? Shouldn't someone who is skinny af and just trying to bulk up and get big just be eating more calories in general? So for example he told him to not eat cheese but for someone in his position that would be fine?
I agree with you. dirty bulking helps well if it is really hard for someone to gain weight
Agreed. It's harder for someone who's skinny and probably has a small appetite to bulk with a super clean diet. He's likely to quit if the change is too drastic. He should add as much healthy food to his diet as possible, but not be afraid to have "unhealthy" snacks or fast food when he feels like it. The key to him not getting fat while bulking is tracking his calories and monitoring his body weight.
yeah this is a super lean diet maybe he already had the higher calorie stuff already at home
lol buddy you wont get big by eating shit like cookies, chocolate, anything with a lot of sugar. you'll get more fat than muscle
It's a lean bulk diet so you can gain a lot of muscle mass while still keeping your body fat percentage relatively low. If you're eating shitty sugar filled processed foods or complex carbohydrates, you're going to be fighting to keep fat off instead of putting muscle on.
Funny as fuck bro, gotta love Alex. Made my day a bit better again, thanks guys! :)
You should just let Alex dirty bulk.
These videos are so entertaining to watch 😂😂
Why did u cut the intro
Love you video brad .
What about avocado oil??
Danielb I LOVE 🥑 AVOCADO OIL!
The best oil
Hi in fat, but burns slower
Gains bro noti gang
His name might as well be Alexis
Justin youre so funny. You hate women
Justina
Holy Fk bro idk how you do it but you somehow always post a video about something that I’m currently researching. Like today i was gonna look up foods to help me bulk and u post this video 😂😂😂
Ice Poseidon
? What
Cx
Cx
Logan Morrill loool
Cx
Basmati rice has a GI of about 59/60 to where Jasmine is about 70/80. They are both good for ya imo. Great video!