I turn 43 next week and I can verify the metabolism does slow down. Consistent cardio like hiking and backpacking definitely help keep it moving in my experience.
This is good advice. I've never been an athlete, but at 45 my test is 801 from just regular exercise and a little bit of vitamins, healthy eating and sleep Vit D, Vit B Keto is good for men only if they're rapidly losing weight. After the weight loss phase restricted carbs directly predicts a drop in testosterone production.
As for someone that is currently 26, I am taking a huge step back from the gym. I now am just working out for that good feeling and overall health. I am good doing barbell lifts around the 7 to 8 rep range and aiming for 40 grams of protein a meal. My dream of benching 315 ain't going to happen with my current life. I will just have to settle around 250 to 260. The good news for me is that strength is better than like 95% of the male population.
@stevo6891 I never took creatine. Right now I am having my breakfast and I take an amino acid powder to wake up my muscles. I just take my time with a couple warm up sets to make sure the muscles and core are ready for the weight.
I turn 43 next week and I can verify the metabolism does slow down. Consistent cardio like hiking and backpacking definitely help keep it moving in my experience.
I’m 42 and had to get on TRT. My test levels were in the low to mid 100s. There is no digging yourself out of that hole at that point
heyyyyy preparing for antinarcotics police, i´m super fired up!!!!!
This is good advice.
I've never been an athlete, but at 45 my test is 801 from just regular exercise and a little bit of vitamins, healthy eating and sleep
Vit D, Vit B
Keto is good for men only if they're rapidly losing weight. After the weight loss phase restricted carbs directly predicts a drop in testosterone production.
Being 39 on trt only working out 3 days a week and looking leaner than I did doing cuts working out 6 days a week being natural
As for someone that is currently 26, I am taking a huge step back from the gym. I now am just working out for that good feeling and overall health. I am good doing barbell lifts around the 7 to 8 rep range and aiming for 40 grams of protein a meal. My dream of benching 315 ain't going to happen with my current life. I will just have to settle around 250 to 260. The good news for me is that strength is better than like 95% of the male population.
@stevo6891 I never took creatine. Right now I am having my breakfast and I take an amino acid powder to wake up my muscles. I just take my time with a couple warm up sets to make sure the muscles and core are ready for the weight.
That's still epic mate. Well done and at 26 you are still young. You never know.
I love you daddy
LFA what supplements are you taking rn? Just the ones you mentioned in the video? You still taking that Mr. Hyde Pre Workout? Great video as always!
Mr Hyde in the morning, ZMA in the evening.
@@lfapowerhouse Cool. No Ornithine anymore? I probably spelled it wrong lol.
Natty for life