i always keep coming back to this video when the workload is heavy, i just do this on the bathroom on my 30 min break and it just gives me that last push to finish the shift.
This is my new stretch break at home when I'm sitting more than I do at work ( I'm on my feet 8hrs a day at work). Also a great routine to do during gaming sessions to get the blood flowing. 🤘
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Sometimes 5 min is all we have to spare, but it makes such a HUGE difference!
definitely, sometimes you only have 5 minutes. x
It’s not a coincidence that this was posted an hour after halfway through my 12 hour shift and cracked my back into place !! Thank you
love this, something quick that helps with an afternoon slump. don't even have to pull out my yoga mat for this!
This was perfect!! Thank you🙏
im happy that this one we dont have to lay down for 10 mins straight
I would love more of this lil 5 min flows to get some movement in while workin from home !
This really loosened up my back, had such a tight feeling in my upper body. Thank you so much :)
These are very easy yoga movements to perform, suitable for good psychological impact. Can be done anytime, anywhere. great!
Great short class, thank you very much. Love seeing pets in peoples videos. :)
Amazing what incorporating the breath does 😮
Thank you for this! I use this at work for when I need to take a break from sitting. Helps my body feel better and not as stiff!
Lovely quick yoga practice!
Just what I needed this rainy morning ☔️
Very effective 5 min yoga break. One of the best ones!
It's the second time I'm coming back to do it. Thanks you 😍
This 5 min helped me alot today. Thank you 😊
i always keep coming back to this video when the workload is heavy, i just do this on the bathroom on my 30 min break and it just gives me that last push to finish the shift.
Thank you, Bird!
Perfect little movement snack! Thank you💖
So grateful for this flow 🙌🏽
Thank you Bird & Rocky, perfect quick yoga break!!!!!!
Love these for when I'm at work and can't lay on the floor etc, does anyone have any other videos of hers they'd recommend thats similar? :)
So great for my lunch break
Good afternoon Bird, this has really helped to alleviate some stress and tension! Thank you!
Thank you ❤
your video was exactly what i needed! thank you
This is my new stretch break at home when I'm sitting more than I do at work ( I'm on my feet 8hrs a day at work). Also a great routine to do during gaming sessions to get the blood flowing. 🤘
Just perfect 👍🏾
Your dog 😂😂😂 in love 😍
i know right, i thought the same x
Thanks for this beautiful video ❤️❤️😀
i love this yoga practice
thank you!
Did it again😅 thank you so much❤
That yoga was awesome!!! Just what I needed 🧡
So happy you enjoyed 🥰💘
this was amazing, thank you
Even a quick 5 min break can do wonders to the mind and body. :)
😃
14:24 That was close though.