How Much Muscle Can You Gain In 30 Days?
Вставка
- Опубліковано 7 лип 2021
- I Tried to Gain as Much Muscle As I Could in 30 Days
30 Day Abs Program
theninjablueprint.com/30days
----------------------------------------------------------------
• Instagram - / ben.polson
• TikTok: / ben.ninja
--------------------------------------------------------------------
OTHER VIDEOS:
How To Stay Motivated (WATCH THIS)
• The Most Realistic Adv...
How I Learned The Splits In 30 Days
• How I Learned The Full...
I Trained Like Logan Paul for 30 Days
• I Trained Like "Logan ... - Спорт
What other videos would you like to see me do? Reply to this ⤵
now go for 100 days
Ben please do a version of push pull legs program BUT at home!
my country is having a lockdown and cant go to the gym 😢
i have high metabolism its hard for me to gain weight 👉🏽👈🏽
You've been training for quite sometime now, but like all of us you're human ( a very tall one though), there must have been times when you couldn't or just didn't train ( I remember you mentioned this in a previous video) & with time just lost momentum, maybe tell us how you got BACK IN THE GAME, what helped you, anything you might wanna share about that period in your life.
Ps- I'm going through that period now, drop some wisdom & might even beat you at ninja warrior in near future.
Freestyle rapping, please. Somehow I just know you’d be good at it.
@@gouravthakur8094 how tall is he
ngl bro you're one of the people that motivated me to start working out, i am currently on week 2 of working out and lost 3 kg and im still going strong
Dude that is so freakin awesome! Congratulations, keep that momentum rolling!. Proud of you
@@BenEcho thank you very much for the motivation bro
Don't let the video inspire you to go super bulking haha. Keep it up :)
@@persiancarpet5234 dont worry, i already finished bulking without knowing i was bulking lol, but seriously 86kg for 180cm so i defenetvly dont need bulking
@@arise4924 yeah not too bad but surely to be improved. small advice from me if you like: put some muscle on, it will burn the fat by itself in no time, don't punish yourself with huge amounts of cardio in the gym if it makes you hate sports. Can recommend playing football or something like that instead, cardio that is actually fun ;)
5:40 down day. I noticed that the best way to shift the down-day mental state, is going to the gym. Go there, even if you initially do not feel like it. By the time you finish the gym the down-day mental state will be completely cleared.
Exactly. Going ape is my favorite method of getting hyped. Throw yourself in the cold shower, yell like an ape, then before you know it, you want to swing at the bars.
Imagine having a down day and still managing to record a clip. On a bad day introverted me would prefer going to the gym a million times over recording anything lol
If ur feeling a down day just chug some caffeine
@@jaxs7800 fr, pre-workout gives motivation like nothing else
"Do the hard work, especially when you don't feel like it"
Love the combination of story crafting with fitness advice! You make it more than just physical fitness, thanks for the insight and motivation!
Yess Ben really provides us value!
this video is fucking brilliant. You've laid out so much useful information for beginners and people who don't understand calorie surpluses / how to gain muscle, etc. Plus the bit about not letting your feelings dictate your actions and letting your actions dictate your feelings is awesome. Great job on this vid!
if you read this you are the best! If it's not hard to check out my content
Yo what the hell my is Shahin too!?
underrated asf content always well edited and enjoyable
I appreciate it Will 🍕 here is a slice of pizza as a thank you
I'm not even here for the fitness stuff, he's just hilarious
Please dont curse
if you read this you are the best! If it's not hard to check out my content
Maaaaan! This content is getting better and better. So close to 50k! Killin my man!
Damn, 3kgs? thats pretty impressive man, I have just joined a gym and trying to learn as much as I can to maximize my success and I must say thats pretty motivating. I really like the comment about you cant possibly do another rep per set, when I dabbled in the past I didn't push myself hard enough, not going to make that mistake a second time.
If your trying to gain weight make sure you eat enough
Great video Ben! All the fundamental concepts covered in under 9 mins. Appreciate all the effort you put in to these.
Well said! That is exactly what I was going for, fundamentals covered in a short entertaining video. I appreciate it.
“My secret weapon otherwise known as..”
An ad comes on and it’s for christianity
The way you keep us entertained throughout the video is almost like magic... I just can't get bored 😂.
Agreed 💯
That wake up call of not pushing ourselves enough while at the gym was actually very good and helpful. I've been working out for two years and only recently took an interest in putting on muscle as a lady for health and function so it's a journey for sure. I am tempted even if I'm able to keep a routine to underdo the to fatigue/close to fatigue rule and just count repsand not count macros either because of said stress you mentioned but I know that this will take more commitment than that if I really wanna get anywhere. Shout-out to you. It may have been a challenge but it seems you've conquered it and came out wiser and stronger for it. Subscribed 🤍
I’ve been watching you for pretty long now and gotta say u got good videos very creative and interesting. Very underrated channel you deserve much more good job man!!💪💪
I appreciate that Jacob. I’ll get there eventually!
The memes, gifs, timing, editing, words of inspiration are all on point, thanks Ben for the video!
just discovered your channel a couple of days ago and it couldnt have come at a better time. I'm 3 weeks into my journey and although i have my own personal "why", these videos really help double up my motivation! Cheers Ben!
Eyy thank you! I’m so happy to hear that I’m making a difference. Keep that momentum rolling!
Very motivational video! Just what I needed.
I used to be in peak physical shape, hitting the gym 10 hrs a week. I began smoking cannabis and slowly lost focus and motivation. I stopped exercising entirely and 10 yrs later here we are. Recently discovered I'm testosterone deficient and got on TRT so naturally the next step is to get in the gym.
Awesome video man, getn back in the gym to start strengthening after a broken collarbone, thanks for the motivation🤙
Wish you a good and fast recovery! 💪
that point about starting with compound exercises really is helpful thank you. Ive been going and starting with isolated exercises for years and now im realizing how much time ive wasted because nobody has ever pointed this out/i never realized how much sense that makes. Thanks
Happy to help!
ive heard multiple people say to start with isolated excerises to get the muscles killed before compounding
@@jtproductions5363he explains why compound first in the video idk
Great video. Congrats on your progress, and thank you for sharing the journey! 👍🏻🙏🏻
Deserve more views and likes man. Get Ben to a million views !! 🙏
Your advices are really really well put and conveyed in a way that not many are able to. I've been into fitness for some years now, but this was very helpful and motivating, thanks.
Agreed 💯 Ben gives unique motivation!
I was always confused on keeping a routine. But by how u put the push, pull and leg. Makes total sense. Thanks man
Ben, just wanted to say I really dig your videos. You bring the good vibes, man!
Cheers!
I appreciate that!
I've been trying to get into fitness a little more and let me say... this video alone has helped SO much more than basically everything else I've watched
Are you still working out?
You make great quality videos, and your humor resonates lmao
Dont sub often 1st couple vids but I can tell you work hard and keep it real.
Love these videos mate
Awesome breakdwo. Very nice man. Thanks for the motivating tips.
I love your videos! Always so well planned out!
Thanks! Yep a lot of planning goes into them. I appreciate it
that video combines in such a dense time all the essential information you need as a starter. mad respect. i have 9 years of gym experience and can say that this content is absolute on point.
you have to read a freaking lot as a beginner because there is so much confusion and everybody gives different numbers, which might confuse a beginner a lot.
i feel like this video takes out that confusion. Definitely a great video to show friends who are starting out in the gym.
gold nugget video here. thanks
Thanks man i appreciate that a lot! the goal was to help new people simplify things and to just get them started and to also show that its not always fun
This is amazing!!!! So simple, so straight to the point. I’m a beginner and I rate this!!
wtf this channel is criminally underrated. Great content, 10/10 editing and valuable information
I have started working out like 4 months ago since 2022. My biceps have become bigger by like 1 to 2 inches. No track of weight, no protein powder, no gym equipment. Just homemade food,weights, bodyweight exercises and motivation. Gained a bit of strength. Doing my daily physical activities are easier
Working out since has become a part of my daily routine. It's actually Not that hard after some time. You get used to the muscle irritating, pain and fatigue. But it's still a bit tough
I hope that I gain atleast a bit of muscle this year
I don't even know wether I have good genetics or not.
Well that was some progress that I saw in these 4 months. I hope I'll see more by the time I reach the end of this year
Well brahs, stay strong. You will accomplish your goals just be consistent
thank ben this was so helpful! good luck on ninja warrior next year. you will crush the course. please reply
agree
yep same
good luck ben
@@cooperlaufer4469 dafuk
Thank you so much for making this video and share it with us 🙏🏾🙏🏾🙏🏾🙏🏾♥️
Love your content bro, keep it up!
I loved this video bro, I enjoy your personality too! subbed!
My man brendo! Killing it
Congrats Ben on the warped wall World Record, watched on TV the other night!
Love the vids man keep it up
currently 1 month and a week into working out, gained about 3 kilos of muscle so far and am not longer as skinny as i was when starting out. thanks for the motivation
Keep it up. That is awesome to hear!
Bro are you on roids, that is insane!
Keep it up, if you gained that much in five weeks your genetics are amazing!
@qazq oaoo drink mass gainer,noobie gains etc
@qazq oaoo definetly not more calories but I’m just saying what he could’ve done
@qazq oaoo well i was like really underweight when i started, so i didnt track calories and just tried to eat 3x what I did before, it slowed down very quickly after that.
Thoroughly enjoyed your video mate - a good mix of solid advice and jokes. Keep it up !
Glad you enjoyed it
5:30- 6:10 . Motivation only gets you so far, discipline is what keeps you going .
I’m a chick, so this is probably not the greatest video for me, but boy did I get hella pumped watching this! Gonna just try to listen to my body- get big, get strong, and get motivated 💪🏻 Thanks for the ideas
I like the way you create videos and Every video is better than previous! Keep it up.
Really appreciate you talking about mental health!
these videos are great .. thanks for being so honest and open
The part about the mental health day really did something for me appreciate you bro 🙏🏻🙏🏻🙏🏻
gain is never easy! they said to just eat to gain weight lol, however it really dont work that way. good thing i was able to find a diet that will help me gain weight in a healthy way. its the agoge diet. it might also work for u guys, really recommend that diet
Great beginner guide😊 has everything you really need
Awesome video as always Ben!
Goodluck on Ninja Warrior man, killing it in YT content as well
Appreciate it :)
@@BenEcho 💪💪🔥🔥
Killin' editin' BROOO! 🤘🔥
Great vid, mate, honest and inspiring, cool combination
Love the honesty and focus on mindset and bad days mate. Interested to know if the process of sharing that bad day/moment with the camera (with the intention of sharing it with others later on) and verbalising it out loud to yourself, did this help improve your mood/feelings/motivation/commitment to your goal? ps NinjaBlueprint is legit, my son and I are loving the content.
Yes the bad days decide if you'll reach your goals or not!
You were already ripped before, man. I'm curious what you had on your mind when you thought of this. How was this schedule/routine different from your regular workout routine?
his diet most likely
Going through the channel I happened to have a conclusion that he did calisthenics before. But Then I think he started hitting the gym To see if his gains are similar to that of calisthenics. But Your comment makes sense. I had the same reaction XD
“you can always be thinner, look better”
your content is so good man
Very informative! Great vid :)
Great content bro, just keep on posting you'll be big...
Informative and entertaining. Well done! :)
There was only one thing that could motivate me to start working out, but now that I've got it, I never plan on stopping. I'm two months in.
Sounds great, happy for you! Are you still going?
Your video and information you're providing is on point, at least for me. I'm talking from experience because I've had great progress when I trained to failure and to be able to workout to failure you should eat enough both for energy to train and recovery and it was nice to see you explaining it so well in this video.
Great Video! Very helpful!
Ben you are an amazing inspiration. Thank you.
yess he really is an inspiration to all of us!
Great vid bro keep it up loved it
Good information keep it up mate! 🤝
Your videos have so good editing man
Can you do a house tour of all your gym equipment and setup please!
Love your messages man!! You are great
I recently found your page but thanks a million for being the awesome influencer you are, you one hell of an inspiration 🙌🙌shout out all the the way from South Africa
Awesome vid mate, great stuff!! 👌
"Sunshine and gainbows", classic!! 🤣🤣🤣
Just wondering, did you do any core exercises throughout the 30 day journey?
Also did you have any complete rest days or did you spend literally every single day doing either push, pull or legs?
Were you still doing ninja training throughout this?
Yep I did core every second push day. Mainly leg raised on parallel bars and crunches using weighted cables. I did have a few random rest days. Maybe 1 per week when my body was really exhausted. I didn’t do any ninja or other training during this period.
@@BenEcho Nice, interesting stuff 👌
Massive congrats on being a world record holder for the warped wall btw!! 😁😁😁
Love your content, and really good video like always
Great video. I learned a lot and way to put yourself out there.
love the video bro!
You deserve more views and subs
Thanks Joseph!
You deserve so much more views!!
the videos like this are just proof for me. He proves that, if you don't use any steroid or something, there is no way you can transform into a rocket launcher you wanna be. Also makes me happy because it shows me that I'm going well. Sometimes at the gym, I feel like ' why am I doing this, look at that guy's arm, there is no way I can have those arms' but yeah, ofc. I'm not doing this only to look good or big, I do this for a healthy body so these videos proof me that the healthier way is not going to make you that big. Thank you, Ben Polson.
You’re jacked as hell in the before video. Your vibes are immaculate. You’re inspiring a ton of people. I just wish you would speak to the people who are starting at a much lower point. The hardest point, the beginning. Love what you said about fatigue, it is the game changer. I hope I don’t come off as a hater, I just want everyone to achieve success. I hope everyone is killing it, let’s get it!!!
I think he's already trying that. You know he most likely already counts his macros, incorporates supersets, and knows all about doms, but he acts as if they're new obstacles he has to overcome. This way, all the newbies will see the upcoming challenges and know they can overcome them just like he did.
Milk the good times, good line bro. Love from Aotearoa
Great video brother. I really appreciate how you talked about the secret weapons i.e. supersets and drop sets. Those 2 techniques are what helped me breakthrough plateaus. I also alternate with heavy days, 3 to 5 rep max to super high volume and high rep, low weight workouts. Also being mindful about sleep and hydration helped greatly. One more pro tip, THE SAUNA! Why? Three words heat shock proteins!
this video is very underrated - some of the best information explained in 8 mins
I appreciate that!
if ben replys to this he will win ninja next year without a doubt
Great video mate
Another great video Ben! 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻
great content, only person i’m subscribed to on my youtube account keep it up and good luck for next years ninja warrior ❤️💪
I appreciate it Cooper!
Love this! I needed this video ❤
Glad I could help bro!
I needed that speech today I saved it so I can watch when I am down
Thank you Ben for pushing us❤️
My pleasure!!
This is very encouraging and real. 💯👍🏽
you are very underrated
Totally underrated video. A lot of people need to watch this and do get slapped hard with reality.
Bro, the editing om the thumbnail to make you look small is hilarious
criminally underrated channel
I started a weight loss journey about 4-5 months ago and I’m down about 40 pounds from 240 to 202, currently at a plateau for weight loss, but no matter how the bad days are I always tell myself, “if I don’t want to go then I have to go”. That alone helped tremendously in the beginning
I'm really glad I subscribed to you :)
Thanks for this video. I really want to gain a little bit of muscle in my shoulders/core/arms, so my shoulders don't get injured so easily. And you said a thing that I really should have thought of myself: I need to eat a little bit more, so my body has the building blocks to create the new muscles out of. So simple, but sometimes you need to hear someone say it.
How far on your journey are you?
you deserve alot more subs, top quality content!
damn this video was good. I've been trying to put on muscle for the past few weeks. This confirmed a lot of what I'm doing and gave me a few tips I hadn't thought of. Keep it up mate
great vid :) just a little side note/tip. ur elbows shoud always be above the weight in ur hand when doing delt/side flys. promise u will feel way more activation and burning ;)
5:50, THIS! It's all about dedication, and not just motivation. A lot of people say they need motivation but that won't get you far. Dedication will!
Love your videos Broseph
I appreciate that