Why Yoga Can Easily Destroy Your Body
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- Опубліковано 4 жов 2024
- Did you know that Yoga can easily injure you for life? While many famous Yoga instructors do not say that, there are plenty of scientific evidence that not all Yoga is safe. In fact various popular Yoga poses known as asanas are extremely dangerous. In this video you will learn not only what Yoga postures are dangerous, but also how a lack of critical thinking in Yoga leads to these potentially severe problems.
For more videos exposing the flaws and dangerous side of Yoga click here: • How I Learned That Yog...
Yoga dangers are many, but with proper teaching and critical thinking it can be safe and healing. I hope that this video will help you better understand what Yoga to trust and what Yoga not to trust and why it's so important to apply critical thinking to Yoga too. Injury in yoga can happen to anyone and it's important that your Yoga instructor would know how to avoid any injury that may happen, but in the end it's out responsibility to make sure we do not get injury ourselves.
For years I used to have a lack of critical thinking myself. I used to believe many things which had little evidence or truth behind them. These beliefs led me to decisions which did not turn out to my favor. Eventually I discovered critical thinking and changed my life for the better. Now I choose what I believe in with much more care. Make better, more informed decisions and enjoy the results. Yet it doesn’t take much time to see that many people still fail to separate true information from false. That’s why I created the Practical Critical Thinkers channel.
If you are looking for a critical thinking channel - look no more and let's create a culture of practical thinking together!
In this channel you will learn what is critical thinking, various critical thinking skills, find critical thinking exercises, learn how to use critical thinking in a debate, learn about the best critical thinking books out there, find critical thinking tutorials what results a lack of critical thinking has and much more.
#Yoga #CriticalThinkers #YogaDebunked
This video was inspired by a great book on the science and unbiased history of Yoga called: "The Science of Yoga: The Risks and the Rewards" written by journalist and multiple Pulitzer prize winner William J. Broad.
You can check out the book here (affiliate link): amzn.to/2HX86ZX
Excellent topic Rokas! 👍 The difference between poison and medicine is often the dose... 🧪
Thank you Jesse! Really glad to know you liked the video. Great observation about poison and medicine too.
Having been both a martial arts and yoga instructor it's interesting for me to observe that many problems that bad martial arts schools have, bad yoga schools have a lot of parallels. One of them is how quickly people can become instructors and how little they are required to know in order to teach in those schools. The other is how dangerous that can be.
@@Rokasleo finally something we agree on young Padawan .. the Dunning Kruger Effect indeed, a little knowledge is a dangerous thing
Gotta work up to many exercises.
Same way if most people try to do the splits, something will snap. If you work up to it and improve your mobility and strength gradually, then it's safe and easy.
@@HiddenStr3ngth I think it's not only that, but also knowing your body and limitations well. Most of have a medical background (injuries, various disbalanced, etc.) and if we neglect including that when performing all exercises without consideration, it can lead to really bad results. Unfortunately not all yoga instructors know that and communicate it
@@Rokasleo its a comparable situation in Martial Arts.. pulled my son from a Karate Club and an MMA club when the instructors demanded he kicked higher than his current ability to so so without causing pain. Karate instructor wanted high back kicks, MMA instructor wanted high round kicks on his first day. My son has a Boxing foundation, Boxers have tight hip flexors. Traditional, Muay Thai, MMA, makes no difference, it all comes down to the Instructors ego and again the Dunning Kruger Effect.. having a black belt doesn't mean you're qualified to Instruct. A black belt grants zero knowledge in Anatomy and Physiology, ffs Instructors dont even have to have basic first aid. At the end of the day you walk your child into a Martial Arts Club and sign an absolute waiver.. an Aikido Instructor for example with a small man syndrome could tear your child's AC Joint for nothing more than his own pleasure and the Law indemnifies him. They do well should they all remember Rule 303!
Any exercise, working out, Sport, Martial art even Musicians in general will face the same fatal problem if the don't do it in Proper Way.
I do not disagree :) Hopefully the more people will be aware of this, the more we will get rid of this problem. Critical thinking culture prevail 😁
Between martial arts and music, I’m just riddled with tendinitis.
@@gxtmfa Tendinitis is really destroy whoever got one. For Pianist, that's Almost death sentence of their careers if they don't find anyone to help.
@@Rokasleo most people are idiots. Don't forget that.
George Carlin ❤️😊
I began a yoga practice in 1971 as a spiritual practice. Yoga is a state of being not a doing and it is also not a religion or affiliated with the Hindu religion. Somehow it morphed into a stretching class with people doing a lot of intense contortion body positions that have nothing to do with real life movement. You can go your entire life and never do plow pose or shoulderstand and your body will work just fine. However a regular diet of those poses can seriously damage your joints and the cohesion of your structure. Yoga is not regulated and never been biomechanically evaluated for safety or effectiveness. After people have begun to dislocate hip replacements in yoga classes, the mayo clinic now recommends avoiding child's pose, triangle, lunges with the rear foot perpendicular, shoulder stand etc. The body is not made of parts so focusing on yoga or exercise poses that engage the body in parts will not lead to cohesion in real life movement. All movements reverberate throughout the whole body. Also leg behind the head poses can put a huge stress on the cervical spine. More people are getting damage to the vertebral artery dissection or VAD. People are getting mini strokes. If you have to use your hands to put your feet somewhere on your body, they do not belong there. Also trying to force the body into yoga poses by having a teacher put you into yoga poses, makes no sense. Ashtanga yoga is not a sustainable practice at all as the human body is not designed to do these contortion poses. I did ashtanga many years ago until I figured out that many of the poses were over-stretching my spine and hip ligaments. I had a lot of neck and back pain when I did that practice as the focus on static stretching creates ligament laxity. As a professional bodyworker, I had many clients injured from yoga. The people with the most back pain have loose spine ligaments. Flexibility is a huge liability.Yogis never want to question the practice but we need to do that. Many of the Ashtanga yoga poses are derived from contortion routines and military drills. Jois claimed there was a scroll that showed the ashtanga poses that was ancient but when pressed to show it, he claimed it was eaten by ants! Apparently most yoga poses are only about 120 years old and have been heavily influenced by Western physicality. Jois was a sexual molester and also injured many people with his very forceful adjustments. He did not even do the practice after he reached the age of 41. I was one of the people that Jois sexually assaulted in 1991 and this has been documented in Matthew Remski's well researched book called Practice and All is Coming. In my decades of teaching, I have met so many people especially women who practiced ashtanga yoga and have had to get hip replacements. Beryl Bender and Jill Miller are two examples. There are many more and I am reading that orthopedic surgeons are calling yoga a hip killer. A yoga practice should stabilize joints and avoid static stretching which can really drive force to the joints. check out www.yogalign.com. Also here is P. Jois molesting people and injuring others in a video of him teaching. I do not trust anything this man taught and I recommend everyone use discernment before making your body do ashtanga yoga. vimeo.com/357016753
Wow. I did not know that. I am assuming the Yin Yoga style should be avoided too?
As a yoga teacher, I find it hard to listen to other gurus. Mysticism aside, I’ve got a lot of reservations about the claims about its benefits and ease. It’s like any exercise, it can be good if you’re careful and know what you can do, and avoid ones you have pain or structural issues performing.
You are a yoga teacher and saying that Yoga is just like any other exercise really yoga isn't only exercise it's part of Santan Dharma it's a journey that starts from self to find the self in our India the great sage soul leaves their body after doing a sadhna (deep meditation) they attain moksha
@@sheetalmishra7549 correct
@@sheetalmishra7549 Bull shit🤣
@@souravsudheer7730 don't tell me what your friends call you
@@sheetalmishra7549 then that is your stupid culture.
She fell asleep in forward bend? How is this yoga? First rule of yoga is do no harm, so if you chose to harm yourself by not listening to your body then sure, you are at risk of injury.
I myself had injured myself from doing too much vinyasa yoga that it cause cervical vertigo. I have to stop doing yoga immediately. Its has been five months now which I am slowly recovering from postures dizziness
So If you over do anything you can injure yourself
Yoga is aggravating my knee pain.
Good to know about these neck movements. I don't go very far, since I think it doesn't feel right. But still, good to know not to make that mistake i the future.
With all due respect. You are not talking about the side effect of Yoga. None of these could happen if you practice Yoga normally. What you are saying is the injuries caused by OVERDOING Yoga or UNQUALIFIED INSTRUCTORS. It is the same thing saying drinking 10 liters of water can kill a person so we should stop drinking water or because some teachers are bad teachers, we should stop going to school.
I sprained my hands with yoga 😕 was doing it almost everyday for two weeks with an instructor on youtube. Put all my weight on my hands while doing yoga.
I started doing daily yoga to try to fix my bone density issue in 4/2014 but something went wrong in 2/2020 and I hurt my back. I have been dealing with back pain ever since. :-( I already had a chronic pain issue from neck damage (not related to yoga) that causes a nonstop headache. A couple of times I also hurt my hip joints doing poses, and was lucky that the pain was temporary and my hips are okay now. I loved doing yoga, and did try some last night for the first time in a long time, but I'm leery at this point.
It's not the yoga's fault that people are getting injured . It is people's fault or instructors fault for doing yoga wrong or teaching yoga wrong . I am sorry and I am not saying this as a racist but many people in the West just teach yoga wrong , do it wrong and cause harm to others and themselves . This is shocking to me , when I Learn yoga from my teacher , he once said to me that how the people in the West just master a few postures and call themselves a yogi or a master. It takes decades to master yoga and even then you can't learn everything . And people in the West do yoga wrong , get injured and spread the message that oh yoga Is bad for your system , or oh yoga actually destroys your body etc . And don't just say things like yoga is not for everyone . Yoga is for everyone, but people just need to learn and do it the right way . Like other exercises people need too do it properly or get injured .
Can you recommend a yogi on UA-cam? I would like to learn it but I don’t wanna injure myself
You are absolutely right Sir.
Quite often, people do what yoga is not in the name of yoga. Nothing better could've happened with every tommy becoming a yoga instructor by purchasing certificates after attending 200 hr training program. At least here, it's well known that yoga should be learnt only under a proper instructor hailing from a legitimate tradition, failing which, it could cause serious ills.
It is very true.Yogic poses are difficult and adequate care must be taken while practicing them hence it is said trained guru is needed. Anything done without proper understanding , done too early or when not ready for such advanced poses can hurt. One must be patient and not try extreme yogic postures unless ready. Not everything is for everybody!
Sorry for changing subject but, this thing it happens with karate stances too! Especially in shôtôkan! What I found is, my coach told me (for aesthetic and athletic purposes), to do low deep stances with my legs and knees facing slight inwards like zenkutsu-dachi, kôkutsu-dachi, kiba-dachi etc... (in order to be static), instant of keeping it in a normal straight position (in order to move). Which is eventually after 3 years I realized that over bending it was bad habit and it caused to me knee collapse syndrome! Back in the days before I started doing karate, my legs they've been in a healthy normal condition and I've running. But now I have difficulties to run normal again!
Oh, you are spot on here! I noticed the same issue in Aikido with having to sit on knees for long times and even walk and turn on them. I had knee surgery myself as much as many other aikidoka I know. And they still do it! It's very similar to the issues presented here in the video
Great information everything has bad side too so always do it with precautions
Yoga as it is being practiced today is quite a modern practice less than 150 years old. The old Hatha Yoga had only around 100 or less postures while the various yoga styles today have hundreds or even thousands. A very large number of today's yoga postures are simply made up, with neither tradition nor science to back them up. Some of them are as young as 30 or even 20 years old, completely made up by people who had no idea what effect those postures would have on the body since they didn't put any thought into it.
Do you mean to imply that yoga postures created 100 years ago had more validity and better reasoning?
@@Rokasleo No, not all of them. But there's evidence to suggest that at least some of them were taken out of other contemporary disciplines like Indian wrestling and European gymnastics. Later postures were completely made up. It's doubtful what effects they have on the body.
@@Rokasleo Also, doing the traditional Yoga postures can also injure you. Some are less problematic than others.
@@anantasheshanaga3666 Cool, glad to know that we are more or less on the same page. Indeed some Yoga postures are proven to be effective and great if done correctly, at the right time, in the right way, by the right person. I'd say it then comes down to a good instructor knowing how to get this combination :)
Finally someone points this out. And i am happy to inform you that everything in hadayogaprathipa’ yogasutra and kharasamhitha (the ancient texts) are nothing but fallacious concepts (yes! there are no ‘exercises’ in it). Its about stuff like attaining immortality! A key concept is if you stabilise your breath,mind and semen(women can’t be immortal i guess) you’ll become immortal.
with a modern understanding of anatomy the whole set of books is nothing but a laugh. The modern version and this new saga of yoga began from ABS iyyengar, who completely copied all of his exercises from eugene sandow and Dwight(anatomy of a contortionist).the funniest part is that if i start my own yoga, there are no source of reference or standard practices to even ensure that i am doing yoga! Hence the absurd number of schools like hot yoga, beer yoga etc.
Its just an absurd root sprouting even weirder branches.
Yoga is in fact homeopathy of exercises. And ancient people are always overrated. They were just as good as we are for their time, not to modern standards.
Yoga has the same problems than most martial arts: instructors who have been completely obsessed whit the "espiritual" side of the discipline, ignoring the physical one. The yoga poses are dangerous (and painful in some cases), of course; that's the fundamental thing in physical-oriented yoga variants (like ashtanga yoga): to develop your body and mind to be strong enough to manage that extreme conditions (always with a safe progression). I'm fortunate because i trained in a big gym, with professional instructors who constantly warn us about the injuries; but i see in my city a lot of "pseudo-sects" completely obsessed with the religious things around this discipline.
Those yoga gurus are nomber one sex predator.s..unfortunately many Western volurnable woman keep falling on this trap...
Judo pushups.. absolutely destroys shoulders but the Institution retains them for the sake of tradition pointing to their successes as their defense. Meat grinder style training. The cream rises to the top and to hell with the consequences for the unfortunate, all to feed some Instructors ego
Great point. Reminds me of some stuff in Aikido too. For example most Dojos would ask students to sit on the knees for prolonged times. Unsurprisingly, most high level instructors had multiple knee surgeries. But instead of stopping the cycle they continued to demand the same from others.
What a lot of martial artists don't understand is that hard training does not make athletes stronger: it weeds out the weak to filter the strong.
If hard lives made strong men, then surely, Niger, Uganda, the Congo... these would be the countries with the most Olympic golds and not sheltered, rich, comfortable Finland.
Interesting observation. I'm definitely a believer too that you need to train smart, not hard. I also understand what the point of "weeding out the weak" is, but I don't think that's smart either. I am quite convinced that someone who can appear weak at the begining may prove themselves to be great later on with correct guidance. The "weeding out" process may easily lose these people
@@Rokasleo Completely agree. Easy though experiment: what if all US military training was like Navy SEAL training? What would happen is, there would be no more than 5,000 members in the US military and instead of being more efficient, the US military will become weaker.
Quality over quantity does not mean sacrificing consistency and a high output. If anything, being able to produce smaller quantities likely means the quality of the training is less.
Another example from the military: all Special Forces members who also joined Ranger School have so far passed, but most US Army Rangers who tried the Q Course (Special Forces school) wash out. This is despite the Q course being considered easier than Army basic, and Ranger School being one of the toughest in the US military.
Train smart, not hard.
@@Rokasleo my ex yoga yeacher told her students they should stop running, as running will ruin their knee joints, now it looks like she might mess up her knees doing yoga instead..mmmm ha ha ha funny how that works
I love how some of the pictures and videos you put in here are examples of people doing yoga postures the wrong way which leads to injury… Obviously Yoga will be bad for you if you do it wrong… If you drive a car wrong bad things could definitely happen to you LOL most people don’t know how to drive their vehicle and remain unhealthy yoga is a roadmap to a healthy life once done properly... sadly society doesn’t help either with all the stupid pictures of various and weird yoga poses and how it’s also sexualized... people think that is Yoga and that’s just not the truth...
And of course just to top it off Yoga is more than physical posture’s… I’ve been doing his practice since I was eight so I can vouch that this practice works for me and others as I teach... how to do it properly for longevity. Namaste
I gotta say you nailed it at @5:50 tho
Bs. He is right all the way.
Obviously money is more important that someone's health
I hate these slow, stretchy exercises like yoga and pilates. Unless you're frail they're only good for warming up before a proper workout or cooling down afterwards. Plenty of overweight and unfit people do yoga and the health benefits appear to be virtually zero.
An excellent topic, and a very well made video.
Just a tiny suggestion. Since videos like this rely on evidence, and since I know the topic and the video is hard for many to believe, it would be in your argument's favor to include the links to the evidence in the description. That way, if anyone doubts the validity of your claims, they'll have to debunk actual, recorded cases, written by experts.
I think this an absolute necessity if you talk about critical thinking. Everyone can share their opinion nowadays on the internet and claim it as a fact, therefore it is really necessary to differentiate, quote and show your sources.
@@ronb4838 Precisely.
Thanks Ross for the great feedback! I'm actually even guilty of forgetting to name the book which I relied on most upon when doing my research here 😬 Truly my bad and lesson learned. I'll name the main book already right away on a pinned comment!
Even if there is evidence it’s not true because maybe those suffered from any kind of injury they pushed so far or did it wrong like any kind of exercise if you don’t do it right you will get yourself injured I had a cousin he lost his life because he just did a wrong move while any yogi will tell you listen to your body and don’t push so far ..
@@Path2Enlightenment-15 I'd say it depends on what the evidence suggests, what methodology was used to achieve the results, and to what degree the variables were controlled.
If you are doing it wrong...then advarce effects are might to be happend
Do a comparison between yoga and Pilates in terms of safety.
I don't really have much direct experience with Pilates, but it would be definitely interesting to compare the top. I'll see what I can do :)
@@Rokasleo You know, it might be interesting for you to do some videos were you go take some classes in different fitness disciplines like pilates and review them from a critical point of view! Thank you for sharing your work with us! :)
Pilates causes me severe pain and I can’t walk for weeks when I’ve tried it!
Something I notice is that you did not provide enough information on your sources to easily find them, which I think is important as a critical thinker. However I also see that it could be tricky to do as it might impact the feel of the video. Have you seen any of the videos that EssenceofThought has produced? What they do is put a little number in one of the corners of the screen and have a numbered source list in the video description. That may lend itself better to showing written sources in your videos. Just some thoughts- I look forward to future videos!
Really good observation William! Thanks for that. I did realize after getting your feedback and a couple other comments mentioning something similar, that I was so focused on "making a video" that I completely neglected sharing my sources, which, as you rightfully pointed out, is such an integral part of critical thinking 🤦♂️ It's definitely a lesson learned!
Yoga or whatever you perform WRONG can ruin everything, but yoga as many martial arts have a tarjet beyond the body that's why it takes a lot of time to achieve a safe perform, but don't believe what people say; learn, practice and keep leaning.
Great research Rokas. Would be interesting to see you doing a critical thinking video on imbalanced asymmetric training.
Hi Alex! Thanks for the feedback. At the moment I am focusing on what I already have at least some "expertise" in and imbalanced asymmetric training is not really something I'm well familiar with 😊 I will keep the topic in mind though! 🙏
@Allan Cap Under the same conditions why not. Surely mental is stronger than bone and muscles? Unless it's a softer metal? I suppose there are various factors :)
@Allan Cap That wasn't your question, your question was "if they (whoever they are) can bend metal they can bend the wrist of a resisting opponent right?" My answer was under the right conditions why not, which means it's possible.
@Allan Cap Bending wrists and self defence are two different things.
@Allan Cap Is self defense just bending wrists? How do you define self defense?
I attempted yoga
Did hurt my self
I love these topics, you are doing great work!
Thank you! 😊 Still much more work to do! 🙏
I found a Yoga UA-cam instructor video and started following it almost everyday for almost 2 1/2 weeks. I started because of some neck stifness which it helped with. So, I stay commited. I did lots of moves that put all my weight on my hands. My hands started to feel sore. My elbow felt slighly sore too. I ignored and kept on. That day my hands were sore, I did yoga again. And the next day I feel sharp zapping pains in my hand. Like a stinging zapping pain. And then the next day followed with soreness like I slapped my hands hard, The nerves or ligaments or Im not sure what it is hurts. My wrists slighly sore on the right along with lower arm. But my hands are painful and so are the occasional zapping when inflammtion is there and feels somewhat stiff. However, to the eye it looks normal. I sprained it for sure. So disappointed because I dont know how long it will take to heal and it hurts and cant really use my hands efficiently now.
Yes I have been doing yoga from many years. Because of this i am suffering many health issues, recurrent uti infection, over active bladder, ckd kidney problems, Just avoid and do gym. It's my personal experience. Already I destroyed my life by myself😥
Well this really changed my view on Yoga
Granted, this is just one side of the picture. BUT it is the side of the picture which is often left unsaid. I personally think that it's a responsibility of any serious practitioner of any practice to look at both the bright and the dark sides of it. I find that in yoga the dark side isn't addressed on many occasions - yet it's such a responsible area where damage can be done. Anyway, one way or another, I'm glad you've got a chance to learn about the other side of Yoga :)
There are full of fake yoga instructors around india .
In india 50 hours of theory and 40 hours of practical makes you a certified yoga instructor .
Thank you for wonderful video .
It is completely crazy... I've been to Rishikesh once (considered the unofficial capital of yoga) and there various yoga courses were on every corner. I highly doubt if even one of them was supervised by some global organization for standards.
@@Rokasleo they have their own so called organization's/ association's .
In india the requirements of yoga trainer are ..
1 . You have a moderate level of fitness .
2 . Able to perform " shirsasana " ( upside down ) and some of difficult posture
3 . Basic school education .
( 10th grade )
Even two of my friends are yoga trainer 😂 . With basic level knowledge .
@@MotionPortion1 Haha! Yeah, I see what you mean and I think it's a huge problem... When I was getting certified to be a Yoga instructor I had similar requirements: know all the chakras, explain what's the Bhagavad-Gita, know all the Sanskrit names and explain what's their utility based on books written by spiritual gurus 😂 0 science, no serious contraindications... It's really terrible. And the worst part was that they convinced me that I am good to go and teach anyone!
@@Rokasleo ohh the chakras . Can you make a video on it. In my perspective it's a persudoscience* . There are no scientific evidence about this chakras and it's blockage or opening . And I guess you are the perfect man asking for 😅
@@MotionPortion1 I'm intrigued by the idea. You can expect a video about it later on in this channel 😁👊
I did my first beginner yoga session and got so dizzy I couldn't walk or get out of bed for 3 months and almost 2 years later I haven't fully recovered. I hate yoga.
Wow magnificent food for the mind ! Thank you. Well New sub :-) .. Not really just upgrading from the Martial arts Journey which is home :-)
Haha. Really cool to hear that! Thank you 🙏
My question is if you were so much unsure about the knowledge you gained as a yoga instructor, then why did you attempted to start taking up classes?? Don't you think that you wanted yoga certificate just for business purposes and later on you might have found some better options so you just thought of making this video.
GREAT VID. Thank you!
Yoga is just stretching and at times extreme stretching. Not sure how useful it is to daily life. Do you walk with a downward pose or sit infront of the TV in pigeon pose ?
First do upa-yoga(sub yoga) which prepares the body for asanas ....
How true! Yoga without intelligence is deadly.
You are talking only about Asana, you don't talk about breathing techniques and energetic pratices that can awaken Kundalini Shakti.
which also have their own problems
Thanks for the info
🙏
That' why I only take a walk for everyday exercise ,think about it anmials don't do some weird yoga posture , but thery are healthier than most humans, yoga is weird anti human body mechanics
millions of millions of years ,human body is not evolved for yoga posture
make more of these please
Eeeee was thinking of taking up yoga for my ankylosing spondylitis guess I'll stick with martial arts 👊
I think it really depends on who is the teacher. If you'll be able to find a yoga instructor who has a degree in sports science or has high qualification in fitness (approved national standards) then you're likely to have a good time. But instructors like this are hard to find so you have to choose carefully
@@Rokasleo the section of your video on the neck made me cringe, I'd be afraid personally that my neck would not return to its normal position, but anyway thanks for the advice there's alot of charlatans out there
As I've pointed out in the video a good way to look at yoga is that it's for people who don't have any injuries, especially in group classes since everyone does the same. Instead it's better to find a good fitness coach or therapist to give specific exercises for you
If you do it properly you won't have issues. Just don't push yourself too hard and be mindful.
save your money rather for medical bills not new age gurus who will suck you dry without a thought
I got no problems doing yoga because all I did was sit down and chant ohmmmm for 15minutes
LABAI GERAS VIDEKAS!
Ačiū! 😊
Yoga Firstly Destroys your Soul, and than the body decays by it's self.
Bro try gymnastics or calisthenics it is a lot better than yoga.
"Yoga"
Can you elaborate? 😁
@@Rokasleo I think he means people not teaching yoga for what it really is and instead treating it as training to make cool looking poses, when in reality yoga is supposed to increase awareness of the body and mind.
@@euso2008 More or less, yeah. ;d
@@euso2008 some ppl who teach it suffer from psychosis think they are gods AND LOSE SIGHT OF PEOPLE'S SAFETY
My wife does intense yoga, and I take Viagra. Our life is wonderful.
Yoga is waste of time.
As safe as mother's milk huh? What if that mother had diseases.