How to run your first multi-day ultra (expert advice)
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- Опубліковано 10 вер 2024
- What are the best tips for multi-day ultras? Dragon’s Back Race and Cape Wrath Ultra winner and coach (and fellow wild ginger!) Marcus Scotney give his best advice.
Contact him for coaching here: marcusscotney.com/
How do you layer up for colder weather? - I take you through my layering system.
Are waterproof jackets really breathable? - I tell you the truth!
What should runners carry in their first aid kits? - I show you what's in mine.
Tune in to see if I've answered your question in my fortnightly Q&A series, answering all your trail running questions.
Chocolate by Carole Armitage: www.carolearmi...
OMM Kamleika Pants (the best waterproof trousers in my opinion - STRETCHY which is kinda vital for running, yeh?)
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Salomon Soft Bottle (my favourite soft bottle, long, slim, easy to open & close and slide into a pocket)
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Camera kit used:
GoPro Hero5
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iPhone 7
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Audio-Technica Omni ATR3350 Lavalier Mic
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GoPro Tripod
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Slik Master large tri-pod
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MUSIC: Periscope by Audionautix is licensed under a Creative Commons Attribution license (creativecommon...)
Artist: audionautix.com/