How to run your first multi-day ultra (expert advice)

What are the best tips for multi-day ultras? Dragon’s Back Race and Cape Wrath Ultra winner and coach (and fellow wild ginger!) Marcus Scotney give his best advice.
Contact him for coaching here: marcusscotney.com/
How do you layer up for colder weather? - I take you through my layering system.
Are waterproof jackets really breathable? - I tell you the truth!
What should runners carry in their first aid kits? - I show you what's in mine.
Tune in to see if I've answered your question in my fortnightly Q&A series, answering all your trail running questions.
Chocolate by Carole Armitage: www.carolearmi...
OMM Kamleika Pants (the best waterproof trousers in my opinion - STRETCHY which is kinda vital for running, yeh?)
In the UK amzn.to/2N4RegM
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Salomon Soft Bottle (my favourite soft bottle, long, slim, easy to open & close and slide into a pocket)
In the UK amzn.to/2P0nljD
In the USA amzn.to/2zCyVvW
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JOIN! Wild Ginger GEAR TEST CLUB (#WGGearTestClub) to discuss kit choices and purchases with me and like-minded, helpful runners.
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Camera kit used:
GoPro Hero5
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iPhone 7
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Audio-Technica Omni ATR3350 Lavalier Mic
UK amzn.to/2jnUCa2
America amzn.to/2tKPdyA
GoPro Tripod
UK amzn.to/2jrjX2Z
America amzn.to/2KuQ6CL
Slik Master large tri-pod
UK amzn.to/2jsoLoT
America amzn.to/2IwlNtv
MUSIC: Periscope by Audionautix is licensed under a Creative Commons Attribution license (creativecommon...)
Artist: audionautix.com/