40 yard Dash | Diet | Supplements - Offseason Ep. 2
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- Опубліковано 5 вер 2024
- Hire me as your mentor on ProPerformance: properformance....
SNAPCHAT: become_elite
EMAIL me: becomeelitesoccer@gmail.com
FOLLOW me on Instagram: @Mattsheldon23
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Warm-Up:
2 laps around track
High skips - 40 yards
Buttkickers - 40 yards
High Knees - 40 yards
Open the Gate/Groin - 20 yards
Close the Gate/Groin - 20 yards
Side to Side - 20 yards each side
Forward/Backward Runs (10 yards forward, 5 yards back) - 40 yards
10 Squat Jumps
Dynamic Walking Quad Stretch (10 yards)
Dynamic Walking Hamstring Stretch (10 yards)
Dynamic Walking Knee to Chest (10 yards)
Shake it out
75% sprint
Song:
Fransis Derelle - Fly (feat. Parker Pohill) [NCS Release]
• Fransis Derelle - Fly ...
Fransis Derelle
• / fransisderelle
• / fransisderelle
• / fransisderelle
Parker Pohill (vocalist)
• / parker-polhill
Essentially we are following Matt Sheldon's daily schedule. Showing you his exact soccer training sessions, his workouts, his weight lifting/weight training programs, his diet/nutrition, and mentality as he progresses through his first professional offseason. We want you guys, to be able to learn, be inspired by these videos, to gather information from quality professional level training sessions and to apply this knowledge to your own life.
We want to help you become elite level soccer players!
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Become Elite is the complete soccer/football/futbol training experience.
Our website offers completely individualized, customized training programs that model professional and collegiate workout programs. We offer 4, 8, and 12 week soccer training plans, weightlifting plans, plyometric exercises, endurance workouts, nutrition guides, guide to counting your macros, fun workout challenges, t-shirts, and much, much more.
Our Instagram page delivers advice, tips, drills, how-to tutorials, and instructional videos all in a convenient and free space.
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Visit our website for customized soccer training programs, official Become Elite t-shirts, workouts, and much more.
Instagram: @Become_Elite
Instagram: @MattSheldon23
Website: www.become-elite.com - Спорт
Really loving the new series Matt - good job
I really enjoy your videos. Even at 32 I can still use some of these and other tips that you posted and I really appreciate that you're not some stuck up pro that refuses to give out the type of info you do. Thanks a lot, and I will proudly still subscribe. Btw, if you do get that chance in MLS then I hope you come to The Dynamo haha. Thanks again! -Drew, Houston.
Hey Matt you have 97 videos on UA-cam now, do something to celebrate your 100th.
glad I found this channel, very informative
That new intro is great!
loving the new become elite intro
My diet is super simple compared to yours. Basically just a staple breakfast of egg whites and oatmeal. Main meals chicken and veggies for snacks apples and nuts. My recovery shake is lactáid 2% milk, banana, spoon of peanut butter and 2 scoops of whey protein. That helps me recover 80% from leg day or a good soccer game. The rest is foam rolling and plenty of sleep 7-8 hours.
cool mate. i should try that
Dang dude thats crazy having the same meals every day for months, I would have to change it up a bit
pls continue this series! its awesome!
Good Job Matt! Keep going
Hey Matt,
I've been watching your videos for a few weeks now and I really like the content. I'm also very stoked seeing your achievements in offseason. Could you do a video on what your gym training looks like exactly? How many reps, which exercises you are doing and what plan you have etc.?
Greetz from Germany
Its great that your offseason is starting right now matt cause my highschool season is ending and im so motivated to keep trainging harder now during my offseason. and i plan to increase muscle mass and just stay eating healthy. Im so motivated to start my offseason
Love it Matt. I'll always support you for your videos. People love watching you cause you are an actual pro. Not like most of these UA-camrs who do tutorials
Matt, love the channel. Could you touch on recovery? Like between games, practices, workouts, etc. Im in the middle of the college season and just wondering how you went about recovering in between games as the college season is so packed together.
I swear I am always on UA-cam when he posts a video lol
Luke Revill true lol
I can’t even lie that was good form and sprint from dad 🤣
Your new intro is so dope
Like his videos cause it helps him out and he's doing this to help us out and everyone knows he's our favorite youtuber
A HUNDRED PERCENT!!!! Haha. Matt i cracked up a few times at how many times you said A Hundred Percent in this vid. Lol! and the cat was priceless. Lol.
Can you do a video on how to mark man to man
Really good off season vid. Reminds me of some of the things I do for my own off season (I play women's soccer).
Also, Matt do you have any tips for someone who is very lean but wants to gain some muscle mass and weight?
like ur vids especially to get an insight into a pro athlete's life. love it how ur still getting mum's cooking for dinner. lol
matt you gonna be a beast at the end of the offseason. your team mates will be suprised. do you think some of them have the same ambition like you during offseason?
only recently started following you and i think your videos are deadly and ill be following the new series, im watching from ireland btw keep up the good work!!
Really cool video, I like that you dont track every little think.
0 dislikes. That's saying something man 👏🏼
0 dislikes let's go Matt
Really like these videos! Great to see what it's like for professionals during offseason. Also, hypdroflasks are the best! Only water bottle I use
I enjoy your videos way too much
Hey matt, just wanted to ask u:
How do you minimize fat gain and mobility lacking while bulking up or adding size? With mobility I Also mean speed and agility
Thanks man, love ur channel
great video matt
the feels in the intro and outro man! the song is dope!❤
can you please tell me the name of the song😁
What a beast 💪🏼⚽️
Why did you replace the oatmeal in your protein shake?
I like the new intro
Hey Matt I was wondering what skill level you were at when you were 14 and how many hours you think you had trained at 14
JG4 watch my video on "How I became a Pro" I explain what I was like at 14 through now.
good video matt
Great video
notification squad
Corey Charles 2nd😂😂👍
Has you tested your 40 yard dash recently?
I'm loving the channel man, I do have a QUESTION tho, how did you balance training and school,
Dan you are going to have to accept that you will have to make sacrifices. I have not hung out with my friends as much since high school started and I was serious about soccer. I train 6 or 7 days a week, and even though I might have to stay up late to finish homework, I get it done.
setup a time table to get as much time for everything you need done .have some spair time because you never know what can happen with school .
notification squad!!
TBH you jumped 3 yards, so you didn't get 6 feet, didn't you get 9 feet?
Hello, how many hours do you train per day? Very good content, greetings from Argentina 🤙🏻
if you run 40 yard in 25-30 [°C] , you would propably had a 4,5 s. why? because in higher temperature muslces are warmer, and generates more power, than in cold days ;)
Hey matt, do you ask permission to train at that field?
Hey Matt, how much was the laser timing gates? Any 30m under 4.00 is quick. I thought your broad jump would be like 9-9,5ft for your speed.
Oh matt where can i find your full football diet plan and supplements in the discription? Iwould like to try it out.
Hey Matt I've watched your series for a long time and really like the videos that you make. They inspire me to train hard to achieve my goals. I was just wondering why you use creatine. Lots of my teammates have used it in preseason and saw great results but once they stopped using it they lost all of the gains that they had made while they were using the supplement. What has your experience been with that supplement and have you had any negative results. Thanks!
Can you do a video about how to do the 3 point stance? I bought your speed book which has the 3 point stance for many of the bursts and I cannot find a comprehensive guide for the stance online. Does your weak foot or strong foot go in the back?
How much does that timing system cost please?
It's Not Free
Midget Clan $600
+Become Elite Thanks bro, loving the series keep up the good work! 👌
did you rent it or buy it?
Hypeee. Too lazy to test though
How to find a great agent? Think you can answer this question next video?
Do you have videos of what you do at practice
Crazy to think Aaron Donald has about the same 40 time as him
Become Elite can kids drink protein powder with smootheis and other stuff
Dang bro my 40 was 4.62 hand time and I'm a winger.
Do you do any pick ups ? To keep ur mentality focused?
hey you probably wont see this but I have a really important question for you. so my coach plays me at left wing and right back and he likes me at both positions but I don't know which position I want to make my main one. so I just wanted to know what you think
do you prefer to lift first and then do your soccer training or soccer training first?
Matt, can teens of 15-16 drink the smoothie??
If I want to be a professional soccer player when I am older, should I practice and train every day even though I am sick on some days?
Giovanni G no you want to recover as soon as possible but walking around your house with the ball at your feet won't hurt, but get as much rest as possible to get back to 100%
the foods are healthy i guess, but if you're eating this everyday won't it do harm in the long run??
Matt, what is your macro breakdown?
How many days do you train and play football in a week??
Notification Squad😎
How long do you wait to train after eating a meal or your breakfast?
Seems like a lot of carbs? What would you cut out for a female trying to lose weight?
Mackenzie Greene work out
Lessgooo
What kind of protein powder do u use for after your workout?
would you recommend a similar diet to that to a
16 year old?
what is your favourite protein powder
Where did you get all this equipment? and what are the costs?
Are organic foods necessary?
Matt what Age can take 100% whey protein?
Matt how long did you usually spend in the gym?
you dont train with your team?
Riekstss check out the title, it's offseason.
Become Elite so, every team trains togethet even offseason

Riekstss maybe other places, but in America teams don't train together during offseason.
No they don't..... There's 3 phases when you play football / soccer, Football Season (Where you play the games for the season and train with your team), Off-season (where the seasons finished and you can do what you want), pre-season (where you train with your team and have friendly's before the football season starts). For me it's May - June (Off - season), July to August (Pre-season), September to April (In-season).
Ok so I know you've probably been asked this before or have already answered but I just want to know if there are negative effects to taking protein at 16. I lift and play soccer and feel like I want to take protein idk if I need it or if just because it's an industry thing? My mom says its not good because it's proceeded and not natural? Is it safe to take or not??
Sebastian Carrillo protein powder is a food source not a supplement, it's derived from milk. It's just an extension of the foods you already eat, it's just more convenient because you can drink it instead of eating a chicken breast of fish, and if your mom tries bringing up the whole "processed" bs, ask her if everything she buys is organic and if it's not then that's processed also.
Why 30 Meters and 40 Yards??
Do you thing a 15 year old should drink protein shake? My dad thinks is bad but I don't believe him?
don't eat high protein rich food instead
Mr. FIFA Q8 its perfectly good for you. I drink it all the time
Hey Matt! What is important for a footballer to gain Calories or Burn Calories?
sajid siddiqui depends
Andrew Centeno What Is burning calories and gaining calories?
sajid siddiqui A calorie is the energy inside food. If you don't do anything you gain weight . If you are skinny you should try to gain calories to gain weight. if you are fat you need to eat less to lose calories
Andrew Centeno Is it imp. For a footballer to gain Calories?
sajid siddiqui No not necessarily it depends on whether you are fat or skinny.
is soccer your only job?
SampleSweg soccer, yt and his football invidual training website become elite
+Leif GW Persson ok thanks
Leif GW Persson svensk?
Jacob Andersson No?
Jacob Andersson praaank ja
Who tf disliked this?!?!?