I love how your kitchen and lifestyle look so normal, every day, and natural. It’s so much more relatable than seeing other influencers. Your kitchen is cleaner than mine, but it’s still very refreshing.
Well honestly as a European, it's mind boggling how many ultra size people you guys have over there. USA is one of the few countries were life expectancy stalled out, for this reason.
@@3komma141592653Try again dude. US obesity rate is about 42% on average; Europe's obesity rate is 46-65% (depending on the country). Life expectancy in US is 77.5 years compared to EU of 71.4-83.3 also depending on the country. Additionally the US and EU have seen very similar growth and drops in life expectancy over the past 10 years due to various societal and lifestyle factors.
One of the most irritating things when people say they can’t afford to bulk is when I ask what the diet looks like, and their protein of choice is the most expensive cuts of chicken and beef they could possibly find. Along with the most expensive protein powder their favorite influencer is promoting lol.
Totally--If you just look at macro gram per dollar, it makes it cheap and easy. Do you get to eat exactly what you want? Nope, but that's one of the habits people need to work on fixing.
So many times. Plus, buying expensive protein shakes from a gym vending machine and endless useless supplements. Sweet summer child, you have never known poverty.
Bromley's monthly total cost for these foods is, at best, the weekly cost for me lol And i don't eat even remotely close to the amount that bromley does
@@adultdeleted Love me some large curd cottage cheese, but the small curd hits pretty good too. Try different brands out, I found some wayyyy over-water their product with at least one brand being hella thick to the brim to which I added my own amount of water for that milky burrata flavor.
Very close to what I do, except I live on insane amounts of oatmeal. Gotta make it as cheap as possible when you live in poverty. Always check the sales for the week, always check the "about to expire" section for some great deals. As long as you plan and cook everything in time, you'll never waste food. I haven't thrown anything out in years. The crazy thing is that I'm not spending that much more than you, although I live in Norway.
@EpicwinFTW27 Just gotta think of it as fuel. Add enough salt and a decent bit of peanut butter, and.... sugar! The horror! 10 grams of it. Some eggs on the side, and it's a massive breakfast.
Great video!!! Love that it's a family affair!!! G.Hughes sauces are the bomb for condiments!! No high fructose corn syrup!! ❤❤❤ Go for that show!!!! Show off all your hard work!!! Keep up the great work! 💪🏼
Looks like a great plan. Something that Ive been finding has been making a big difference for the last few months is pre/intra and post workout carbs to replenish your glycogen as soon as possible. Keeps my energy levels more stable and get me back working out sooner. And it seems to lower my carb intake overall. A good explanation and one way you can do this is in Ryan Humiston video "Drink THIS Every Workout!" Easy to do but not something I thought in this way for years. You might be able to swap out a little of your carbs by timing them more appropriately. And add back a few healthy fats like avos, walnuts/pecans, macadamia nuts for some examples. Goodluck!
Maltodextrin powder is pretty cheap, especially when you catch it on sale. It dissolves easily and is very fast digesting carb with little flavor of its own so it doesn't conflict with whatever else is in your workout water bottles.
You'd probably save big on the meat and egg whites by buying them at costco. Produce there is top notch as well. Anything you can't eat in a week or so you can just bag and freeze and pull out as needed
syrup on eggs sounded fucking disgusting to me until boot camp where my body was screaming for calories. now it's a guilty pleasure of mine. i might give the sugar free stuff a try.
Hey dont hate on my chunk light tuna lmao. Throw in some lemon pepper mayo and lime juice and put it on toasted seeded rye and you have some good sandwich. Also apparently Chunk light tuna has some a high selenium which binds with the mercury in the fish making it safer than other high mercury larger fish.
A great budget option for a bulk imo is chicken thighs (or if you have access, costco rotisserie chicken). Chicken Thighs are a solid source of calories, both protein and fat. When paired with a solid source of carbs and (if ya nasty) a marinade of your choice, it's really, really ridiculously good tasting and still has pretty solid macros. For 300 g white rice it's about 390 calories, about 87-88g of carbs (ty google) and for 100 g of chicken thigh (about 1 1/2 to 2 chicken thighs with the skin on depending on how large they are) about 250 calories, 15.5g of fat and 25g of protein. It's really a great cut if you don't mind the fat content and, as a result of said fat, very flavorful.
I've been Carnivore for 5 years now (I tried Keto, got lazy dealing with veggies and realized Carnivore got rid of my ptsd nightmares/night terrors, something nothing else has done). Anyways, regardless of why, I've found Carnivore to be super cheap. Ground beef, liver, eggs, tuna, cheese, and cheap cuts of meat. Buying bulk, freezing what I don't need now, and my food budget is around $300 a month for 2 people, in 2024 (and this counts the food and bedding care for my backyard flock of chickens). I still get variety (eggs are immensely versatile) and use herbs.
don't hate on tuna you can make tuna taste good, a meal i eat often is 2 cans of solid white tuna a pack of Jasmine rice put in some olive oil mix, add some chinese chili garlic sauce and you got a cheap delicious high protein meal.
I'm eating red meat for almost 2 years. Very low carb but I drink goat milk, yogurt as well. Big difference once I ditched bread and rice. Protein turns to glucose when in excess. Dump the carbs and increase the fatty meat. Never want to mix fat with carbs, though, so go low fat/ high carb if you need carbs.
Well, were you objectifying her or complimenting her? But lol, fair for her to set her boundaries, and maybe you can bring up how she objectifies you. In good humor of course
Bromley, HEB has a tuna pack called "Smokey Ranch". I know it might not sound appealing, but somehow they made that shit taste like pulled pork low key.
Personally I've had to limit my carbs to around 50 g per meal, otherwise I get really high glucose spikes and my insulin sensitivity goes to shit. Instead I've added in nuts, primarily walnuts and almonds, as well as olive oil. Kind of a mediterranean diet type of approach I guess. Not as cheap as just hammering the carbs, but healthier and keeps me from becoming diabetic.
looks like i need to switch out bacon for ground turkey 😢 beef so expensive here. i eat a little more than half a lb at night, which is about $3.50 day. but with my lady we go through a lb. so 7-8$ a day. but i skip meat at dinner every two days and instead eat potatoes loaded with a boat of cheese and sour cream
Serious question, where are all of your vitamins, minerals, and fiber coming from? Multivitamin supplements can't be used to outright replace natural food sources of those things, and many nutritious vegetables are low fat and relatively low calorie, so I'm coming away a bit confused on that front.
I've had a lot of success with lower fat in my diet too. WAY easier to digest food, I have way more energy for training, stomach doesn't feel like shit. Downside is you never get that truly full feeling, the one where you unbutton your pants and lean back on the couch. Also Laura is right, those G Hughes sauces are a fucking life saver.
I was sort of multi-tasking while watching the video...but is that template accurate for you two at the end? 2050 calories for you, and 1460 for the wife? That sounds closer to a harsh cut rather than eating to grow. I remember when I lowered myself to 1,800 calories 2-3 months and dropped tons of weight super fast. But lost tons of strength and growth in the process. I think I upped it to 2000 but kept losing more weight, and then bumped it to 2300 kept losing and dropped to near sub 10% body fat. Right now I'm eating closer to 4000-5000 calories a day. Eggs and oatmeal (With Protein powder) are my best friend as I can get a good chunk of protein, and calories/carbs while also being fairly cheap. I can't bring myself to buy the fatty ground beef anymore, so I buy 96% as well, along with ground chicken/turkey, and chicken breasts. Though while I watch myself on the condiments as a habit from my weight loss journey, I do find the meats and stuff expensive. But that's probably my fault for eating like 1.5 lbs of grilled chicken in one sitting. lol
I didn't watch the full video yet. But yeah I imagine Bromley needs alot more than 2000 cals to bulk. But can i know your height and weight? Because 4000-5000 seems excessive for most people
@@gaminikokawalage7124 I'm 6'2", I was at 205lbs at less than 10% body fat when I started bulking. I'm doing 5/3/1 BBB Beefcake, going to the gym 5 times a week, with conditioning work, and 10,000 steps every day.
@@gaminikokawalage7124 Yeah I tried to increase my calories slowly as I went. I upped it to 3,500 and was actually going down in weight on the scale. The volume I was doing increased along with my calories, so I had to up them again. I went from 345lbs to 205, if I get too much fat from eating I'll have no issues cutting back down. I'll keep an eye on it.
Does the ground beef actually consist of 4oz per serving after cooked? In other words, do the nutrition stats apply to cooked, or uncooked weights? 4oz of uncooked ground beef turns into about 3.2oz after cooking (and draining) @AlexanderBromley
Sorry but your fat intake is too low. Humans need a minimum about of fat in their diets for general health. usually number I see is 0.3g/lb of body weight so 60g fat intake per day for a 60lb person
All that vegetables are really good for is fiber and to feel full when on a cut. If the bioavailability of the nutrients weren't so poor then vegans wouldn't need to supplement with vitamins. Even "vegetarian" muscle men like Jack LaLane still drank a lot of milk for that reason.
Chicken breast is fucking awful. I don't know how everyone eats it all the time? So dry and boring. I lose my will to live trying to eat it all the time.
Try learning to cook? Not trying to be rude but if your food tastes bad think about how it could be better next time. I like slow cooking chicken breast in broth and shredding it up for tacos or burritos. Or brine it and grill it.
If your chicken breast is always dry and bland you have a skill issue. Learn how to cook and buy some seasoning! Even chicken, broccoli, rice will taste great if you actually season your food.
So many things got better when I cut seed oils. The one I never expected was becoming so much more tolerant to the sun that I no longer wear sunscreen to do yardwork.
This guy doesn't know cheap. He's buying tons of expensive stuff. And he's telling people to give up on their fitness goals until they're rich enough to shop like he does. WTF?
Eat to grow? Bro, you can’t even see your abs. You gotta cut and cut hard. Also, get some vegetables in your diet and drop all the salt, sugar and little kid breakfast foods.
I love how your kitchen and lifestyle look so normal, every day, and natural. It’s so much more relatable than seeing other influencers. Your kitchen is cleaner than mine, but it’s still very refreshing.
Oh I wouldn't be so sure that all of the iNfLuEnCeR kitchens are their own. Gotta be some location shoots here and there.
Bromley last week: “I hate fat people.”
Bromley this week: “So we’re starting this one off with waffles and Frosted Flakes”
Well honestly as a European, it's mind boggling how many ultra size people you guys have over there. USA is one of the few countries were life expectancy stalled out, for this reason.
@@3komma141592653 Can it, victim weight.
@@3komma141592653 The UK is catching up as well. Hopefully the rest of Europe won't
@@3komma141592653What European country are yiu from?
@@3komma141592653Try again dude. US obesity rate is about 42% on average; Europe's obesity rate is 46-65% (depending on the country). Life expectancy in US is 77.5 years compared to EU of 71.4-83.3 also depending on the country. Additionally the US and EU have seen very similar growth and drops in life expectancy over the past 10 years due to various societal and lifestyle factors.
One of the most irritating things when people say they can’t afford to bulk is when I ask what the diet looks like, and their protein of choice is the most expensive cuts of chicken and beef they could possibly find. Along with the most expensive protein powder their favorite influencer is promoting lol.
Totally--If you just look at macro gram per dollar, it makes it cheap and easy. Do you get to eat exactly what you want? Nope, but that's one of the habits people need to work on fixing.
So many times. Plus, buying expensive protein shakes from a gym vending machine and endless useless supplements. Sweet summer child, you have never known poverty.
Me and fellow Canadians crying a little inside seeing those prices
Bromley's monthly total cost for these foods is, at best, the weekly cost for me lol
And i don't eat even remotely close to the amount that bromley does
Just remember those are US$ vs Can$.
Full fat cottage cheese is the ultimate budget bulking food. A two cup container has almost 80 grams of protein and costs about $4.
LARGE CURD COTTAGE CHEESE 😊
Fucking love me some cottage cheese.
@@adultdeleted Love me some large curd cottage cheese, but the small curd hits pretty good too. Try different brands out, I found some wayyyy over-water their product with at least one brand being hella thick to the brim to which I added my own amount of water for that milky burrata flavor.
congrats on the baby!
Very close to what I do, except I live on insane amounts of oatmeal. Gotta make it as cheap as possible when you live in poverty. Always check the sales for the week, always check the "about to expire" section for some great deals. As long as you plan and cook everything in time, you'll never waste food. I haven't thrown anything out in years. The crazy thing is that I'm not spending that much more than you, although I live in Norway.
I've lived off oatmeal for years. I sometimes worry I'm not getting a diverse enough diet, lol.
@EpicwinFTW27 Just gotta think of it as fuel. Add enough salt and a decent bit of peanut butter, and.... sugar! The horror! 10 grams of it. Some eggs on the side, and it's a massive breakfast.
As a British person the sheer scale of that Texan supermarket made me spit my fucking rice out
That's a fairly standard size American grocery store.
@@zerrodefexNo wtf?
Great video!!! Love that it's a family affair!!! G.Hughes sauces are the bomb for condiments!! No high fructose corn syrup!! ❤❤❤ Go for that show!!!! Show off all your hard work!!! Keep up the great work! 💪🏼
Looks like a great plan.
Something that Ive been finding has been making a big difference for the last few months is pre/intra and post workout carbs to replenish your glycogen as soon as possible. Keeps my energy levels more stable and get me back working out sooner. And it seems to lower my carb intake overall.
A good explanation and one way you can do this is in Ryan Humiston video "Drink THIS Every Workout!"
Easy to do but not something I thought in this way for years.
You might be able to swap out a little of your carbs by timing them more appropriately. And add back a few healthy fats like avos, walnuts/pecans, macadamia nuts for some examples.
Goodluck!
Maltodextrin powder is pretty cheap, especially when you catch it on sale. It dissolves easily and is very fast digesting carb with little flavor of its own so it doesn't conflict with whatever else is in your workout water bottles.
Thank you Bromley for being so relatable & not pretending to be perfect like all these other "influencers" do
You'd probably save big on the meat and egg whites by buying them at costco. Produce there is top notch as well. Anything you can't eat in a week or so you can just bag and freeze and pull out as needed
Ive never needed something more than this vid
Hear me out, liberally salted egg whites with sugar free maple syrup. You're welcome.
Bro, sugar free maple syrup has ruined my day multiple times. I'll give it one more shot... for you
Ruined your day like made your bowels fall out?
yeah same for me I think my gut bacteria learnd how to turn artificial sweeteners into diarrhea
@@JosephQPublic the ones that use allulose will do that. I've learned to not use a whole bottle just because the calories fit 😂😂😂
syrup on eggs sounded fucking disgusting to me until boot camp where my body was screaming for calories. now it's a guilty pleasure of mine. i might give the sugar free stuff a try.
BROmley, thank you for content❤
We shopping at the H.E. Butts?! Bromley I knew I like ya for some reason. A man of taste.
Hey dont hate on my chunk light tuna lmao. Throw in some lemon pepper mayo and lime juice and put it on toasted seeded rye and you have some good sandwich. Also apparently Chunk light tuna has some a high selenium which binds with the mercury in the fish making it safer than other high mercury larger fish.
The way you looked two times to your right I thought you weren’t supposed to be there and someone was coming. 😂
Good moves btw.
You need to get one of those square mics like sam sulek now that you're a bonafide vlogger 😂
A great budget option for a bulk imo is chicken thighs (or if you have access, costco rotisserie chicken). Chicken Thighs are a solid source of calories, both protein and fat. When paired with a solid source of carbs and (if ya nasty) a marinade of your choice, it's really, really ridiculously good tasting and still has pretty solid macros. For 300 g white rice it's about 390 calories, about 87-88g of carbs (ty google) and for 100 g of chicken thigh (about 1 1/2 to 2 chicken thighs with the skin on depending on how large they are) about 250 calories, 15.5g of fat and 25g of protein. It's really a great cut if you don't mind the fat content and, as a result of said fat, very flavorful.
The missus is jacked!
I've been Carnivore for 5 years now (I tried Keto, got lazy dealing with veggies and realized Carnivore got rid of my ptsd nightmares/night terrors, something nothing else has done).
Anyways, regardless of why, I've found Carnivore to be super cheap. Ground beef, liver, eggs, tuna, cheese, and cheap cuts of meat. Buying bulk, freezing what I don't need now, and my food budget is around $300 a month for 2 people, in 2024 (and this counts the food and bedding care for my backyard flock of chickens). I still get variety (eggs are immensely versatile) and use herbs.
don't hate on tuna you can make tuna taste good, a meal i eat often is 2 cans of solid white tuna a pack of Jasmine rice put in some olive oil mix, add some chinese chili garlic sauce and you got a cheap delicious high protein meal.
🤮
@yeahbuddy5510 you don't know what you're talking about. I don't like tuna, but this teast good.
@@maximusX_ You do you I just can't stand tuna
@@maximusX_ :D wtf man
Throw some high quality canned sardines and you’ll be flying high with protein and healthy fats 🤙🏼
I'm eating red meat for almost 2 years. Very low carb but I drink goat milk, yogurt as well.
Big difference once I ditched bread and rice.
Protein turns to glucose when in excess. Dump the carbs and increase the fatty meat.
Never want to mix fat with carbs, though, so go low fat/ high carb if you need carbs.
Which HEB is this? We just got a new one in alliance fort Worth but haven't been yet. Too crazy up there
My partner did not appreciate it when I called her a baby making machine. Where did I go wrong Bromley?
You didn't go wrong she did
Well, were you objectifying her or complimenting her? But lol, fair for her to set her boundaries, and maybe you can bring up how she objectifies you. In good humor of course
Bromley, HEB has a tuna pack called "Smokey Ranch". I know it might not sound appealing, but somehow they made that shit taste like pulled pork low key.
Very helpful!
John Meadows also has a good video on this named "Bulking On A Budget | Full Day Of Eating 4,000+ Calories" if anyone wants some more ideas.
Shrimp is where it’s at for fish protein too
I cant do the carbs .. i might try the 30 whole eggs a day thing 😅
You outkicked your coverage with that woman.
Instead of cream of rice i go with rice n grinds from pride. Less iron. A little more $$, but flavored and delicious.
That store is bigger than all the grocery stores and convenience stores on St Croix, USVI.
Texas is a land of plenty
Why not eat the yolk?
Best part
Personally I've had to limit my carbs to around 50 g per meal, otherwise I get really high glucose spikes and my insulin sensitivity goes to shit. Instead I've added in nuts, primarily walnuts and almonds, as well as olive oil. Kind of a mediterranean diet type of approach I guess. Not as cheap as just hammering the carbs, but healthier and keeps me from becoming diabetic.
That's not the end of the world, I seldom get higher then that, have you experimented with different carb sources?
I just seen someone from metroflex talk about this old school shake. Oj, canned tuna, and a raw egg. 😅 old school
Love this lol
Is a 500ib double overhand deadlift Impriessive
Its solid but not too far out on the bell curve.
Ok but how many cents per gram of protein in the baby
looks like i need to switch out bacon for ground turkey 😢
beef so expensive here. i eat a little more than half a lb at night, which is about $3.50 day. but with my lady we go through a lb. so 7-8$ a day. but i skip meat at dinner every two days and instead eat potatoes loaded with a boat of cheese and sour cream
I wish I had your prices , dude 😂 from Ontario 🇨🇦
How about just eating whole eggs instead of the egg whites
you can strain the yolk out of the egg whites. that’s what i do
"Low fat"
Serious question, where are all of your vitamins, minerals, and fiber coming from? Multivitamin supplements can't be used to outright replace natural food sources of those things, and many nutritious vegetables are low fat and relatively low calorie, so I'm coming away a bit confused on that front.
You don't need fibre .. I haven't eaten any of note for 4 years
Fr this diet is lacking so many nutrients
Add jello brother. Low calorie and great for a sweet tooth
I've had a lot of success with lower fat in my diet too. WAY easier to digest food, I have way more energy for training, stomach doesn't feel like shit. Downside is you never get that truly full feeling, the one where you unbutton your pants and lean back on the couch. Also Laura is right, those G Hughes sauces are a fucking life saver.
I was sort of multi-tasking while watching the video...but is that template accurate for you two at the end? 2050 calories for you, and 1460 for the wife? That sounds closer to a harsh cut rather than eating to grow. I remember when I lowered myself to 1,800 calories 2-3 months and dropped tons of weight super fast. But lost tons of strength and growth in the process. I think I upped it to 2000 but kept losing more weight, and then bumped it to 2300 kept losing and dropped to near sub 10% body fat.
Right now I'm eating closer to 4000-5000 calories a day. Eggs and oatmeal (With Protein powder) are my best friend as I can get a good chunk of protein, and calories/carbs while also being fairly cheap. I can't bring myself to buy the fatty ground beef anymore, so I buy 96% as well, along with ground chicken/turkey, and chicken breasts. Though while I watch myself on the condiments as a habit from my weight loss journey, I do find the meats and stuff expensive. But that's probably my fault for eating like 1.5 lbs of grilled chicken in one sitting. lol
I didn't watch the full video yet. But yeah I imagine Bromley needs alot more than 2000 cals to bulk. But can i know your height and weight? Because 4000-5000 seems excessive for most people
@@gaminikokawalage7124 I'm 6'2", I was at 205lbs at less than 10% body fat when I started bulking. I'm doing 5/3/1 BBB Beefcake, going to the gym 5 times a week, with conditioning work, and 10,000 steps every day.
@@TheBloodyNights alright then. 4-5k makes sense then. Meant no offence, its just, yk how many ppl go on crazy bulks
@@gaminikokawalage7124 Yeah I tried to increase my calories slowly as I went. I upped it to 3,500 and was actually going down in weight on the scale. The volume I was doing increased along with my calories, so I had to up them again. I went from 345lbs to 205, if I get too much fat from eating I'll have no issues cutting back down. I'll keep an eye on it.
@@TheBloodyNights that's hell of a cut. Good job man. Sounds good
If I'm gonna eat fish it's always Cod, it's amazing
Waffles and frosted flakes??? Wheres the eggs 😂😂😂😂
Where tf are bangs 1.98?
You listened to me
I thought I was supposed to eat 4x4s from in my out to grow
Hmm, actually… ditch the fries, add more meat, and party on.
Love HEB
Had no idea you were in Texas. Some reason thought you were a Cali guy
He left Cali a few years ago.
@@zerrodefex not surprised. Cali is a shit hole
based vlog by Bromley
No vegetables except sweet potatoe?
Time to get that IFBB pro card Alex.
Does the ground beef actually consist of 4oz per serving after cooked?
In other words, do the nutrition stats apply to cooked, or uncooked weights? 4oz of uncooked ground beef turns into about 3.2oz after cooking (and draining)
@AlexanderBromley
🤘
YOUR NOT MY REAL DAD
I am your father!
You’re
Is this an inside joke?
Heading to HEB+ in 20m lol.
I’m dying laughing… 😆
"Filled with pluss sized people herher!" First couple you get behind are that obnoxiously slim akd attractive pair we all love to hate....
Sorry but your fat intake is too low. Humans need a minimum about of fat in their diets for general health. usually number I see is 0.3g/lb of body weight so 60g fat intake per day for a 60lb person
Exactly I don’t know why people try to avoid fat so much
Yeah going below 0.3g/lb is just asking for your hormones to crash.
No vegetables?
Vegetables bloat not bulk. Not hugely bioavailable nutrients compared to animal products
All that vegetables are really good for is fiber and to feel full when on a cut. If the bioavailability of the nutrients weren't so poor then vegans wouldn't need to supplement with vitamins. Even "vegetarian" muscle men like Jack LaLane still drank a lot of milk for that reason.
Full day of eating videos are the weirdest thing UA-cam has invented.....
you havent watched alot of youtube videos then
Talking shit about chunk light in a can? Say that to my tuna melts, bud
I had just finished some Costco tuna straight from the can when he said that 🤔
Beans and grains are the cheapest. Beans are typically 25% protein.
Get out of my HEB!
Actual live humans, shopping for and eating like actual humans who are also athletes.
algo
all eat is cheap red meat and eggs , some potatoes ,fruit , and nuts
1 cup white rice, 1 cup chicken breast, 2 bananas, 1 tablespoon raw honey, hot sauce to taste, fried in pan with PAM, very delicious meal.
Chicken breast is fucking awful. I don't know how everyone eats it all the time? So dry and boring. I lose my will to live trying to eat it all the time.
Try learning to cook? Not trying to be rude but if your food tastes bad think about how it could be better next time.
I like slow cooking chicken breast in broth and shredding it up for tacos or burritos. Or brine it and grill it.
If your chicken breast is always dry and bland you have a skill issue. Learn how to cook and buy some seasoning! Even chicken, broccoli, rice will taste great if you actually season your food.
!!!!!!!
G. Hughes is indees The Shit.
Holy shit, that's a cute kid.
oooh man I did not expect to see a sh1t ton of rapeseed oil and other seed oils in your diet.
why do you eat them?
Right this diet sucks
So many things got better when I cut seed oils. The one I never expected was becoming so much more tolerant to the sun that I no longer wear sunscreen to do yardwork.
@@zerrodefex woah I never expected that! do you know why your skins defence became better?
@@Jafmanz I think seed oils in the skin oxidize when exposed to sunlight. Could be wrong though
@@dubbstepl273 ok thanks
You look red. Maybe it's the lighting.
"Eating is cheap guys, see?"
People in other parts of the world.
*single tear sheds from an eye*
You're gonna do full day of Muckbang?
2024 and people are still throwing away their egg yolk
She speaks lol
Beans, greens, grains, cleanest and cheapest protein available. Meat eggs and dairy are more expensive and full of saturated fat
Theres no protein in anything you listed except subpar protein in beans. Your body needs animal fats
This guy doesn't know cheap. He's buying tons of expensive stuff. And he's telling people to give up on their fitness goals until they're rich enough to shop like he does. WTF?
First!
First
$16/day is not cheap. I might as well at 3 or 4 whoppers a day
Have you been to a fast food place lately? $16 is not going to buy you 3 of those anymore.
It seems pretty reasonable to me. That’s under $500/month
Eat to grow? Bro, you can’t even see your abs. You gotta cut and cut hard.
Also, get some vegetables in your diet and drop all the salt, sugar and little kid breakfast foods.
I dont wanna see abs, I wanna smash stuff.