The Fat Loss Approach That Changed My Life
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- Опубліковано 8 тра 2024
- I'm using BaseStrengthAI to prepare for World's.... join me!
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Proudly sponsored by Barbell Apparel! Get BRMLY merch at www.barbellapparel.com/bromley
Carb Cycling: www.troponinnutrition.com/col...
Speediance Gym Monster (code AAE8 to save $120)
www.Speediance.com
Nordic Hyper
bit.ly/4aC545i
I'm using BaseStrengthAI to prepare for World's.... join me!
www.BaseStrength.com/the-app
Proudly sponsored by Barbell Apparel! Get BRMLY merch at www.barbellapparel.com/bromley
Carb Cycling: www.troponinnutrition.com/collections/ebooks/products/shredded-a-carb-cycling-approach
Speediance Gym Monster (code AAE8 to save $120)
www.Speediance.com
Nordic Hyper
bit.ly/4aC545i
Nice set 8mins in
Your honesty is awsome dude, I like your content.
Just started the Base AI App today with 70s Powerlifter….
Bromley’s bodybuilding arc about to drop
Would be cool... I have done body recompotition for 8 months and look great
Bloho inspires us all..
I think I hear Tevvez in the background.
First Alan Thrall, now Bromley. We are eating good right now.
@@weakest_serbhot take but Allan thrall looked better before he cut
From Jason Blaha to Strongman jacked
From blaha to kyriakos peak human performance
Jason Blaha is aYLOt bigger
Jason Blahblah*
Blaha is alot bigger in person.
@@Paul-ws4yx my bad, it's just the camera
I'm all oiled up rn
Be ready for me in 5 min
@@beburs room for one more?
Y'all need to be put in a padded room lol
Can I watch?
@@Alexandraincognito incognito mode 🥸
That be the example for your son energy hits different.
I find that in watching Bromley's videos I grow as a lifter but also _as a man._
This channel is the only one I know of that reminds viewers that the reason why we set these goals in the first place is to live happily with and for the people we love.
While I respected the Bromley who tried to be the best lifter he could be, I am repeatedly and consistently *_impressed_* by the Bromley who's trying to be the best father and husband he can be
Good to see you doing this, love your content. You keep it real without all the click bait. You are still a young man, plenty left in you! I’m 63 and still going pretty hard (500x10 deadlifts) Thanks for posting this👊💯
500 for 10 @ 63.............Inspirational man.
500x10 is impressive no matter the age, but doing it in your 60s is INSANE. Good work man 🔥
Love the humor and humility you bake into your videos. You seem like the kind of guy I'd like to sit sound and split a chocolate milk with.
Pants with the knee sleeves over them with the durag shirtless is honestly a gigachad look, I approve lol.
Those Tom Merrick guided stretches got me thru lockdown. Really great mobility routines
Thanks for dropping the name. Was looking for some living room mobility work for my off days.
I mixed this up for Tom Selleck and got excited. Do you think Tom Selleck might have some guided stretches?
I been on vertical for years, I just discovered Justin and DC in the passed few months, Project super heavy weight is the most inspirational thing I've ever seen, I got a hernia so I'm getting ready for surgery, I'm stocked to recover from this so I can take my training more seriously.
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
Doing yoga is the easiest way to get to know women fellas. Flexibility is key and when you are the strongest and possibly only heterosexual man in the room it is like shooting fish in a barrel.
Appreciate the mention man!
The man himself! Maybe we'll see Bromley on an AB live chat someday
We need you and Alex in a Podcast, that would be dope!
You should just hire a nutrition coach, like Justin Harris, and work with them for a year or two. Having that accountability and access to their knowledge is huge, hiring a nutrition coach was the best move I ever made.
Always appreciate the transparency. I’m looking forward to seeing the full transformation!
lol I remember you lamenting when Alan Thrall lost the weight!
Incidentally, that was after he had a kid too. Having to look after a tiny human really puts your health goals into perspective.
You are an awesome, honest dude. Great content....I subbed!!
I rarely like or comment on most of the yt videos I watch! But this was special!! Those were unflattering to say to the least! To really see yourself at those angle humbles us all! Which is why I’m trying to do the same fam! Good on you!!
Love this video! Happy for you and can't wait to see the results. Also, your chest looks amazing
Let the road to Classic Olympia commence!
Much respect for the honest humility 🙌🏻
good to hear progress can be made in one's advancing years. gives us all hope!
Good work dude. A proper breakdown of the rebuild phase. That pregnancy/newborn stage is rough, getting your work in and dieting on top of it is a good grind. I used some of your ideas to work my training around my first kid and it was super handy.
This is perfect timing! This is my 2nd week doing 70s powerlifter while “cutting” too and the whole 18 week program ends when I turn 21 so looking forward to the results and glad I can be on the journey with you big dawg @AlexanderBromley 😎❤️💪🏼
Excellent! You kept the Jack O' Lantern in the neatened room! Cool program. Sounds like a good plan for a decent price. Thanks!
Great goal to strive for and great video! Stay strong, BRMLY!💪
Good luck, it'll be fun to follow along!
Dude you are just full bear mode looking good man! Keep up the good work :)
People gotta realize they can look great if they Stay Natty. And definitely look younger than people on steroids.
Holy truck the Alan Thrall bodybuilding physique arc is actually starting, good luck/have fun Bromleh.
local Meal prep company saves my b@tt! I have no time for going shopping,cooking etc...cheers🎉
Love how you turned some humor on your journey and made this fun for the audience 😂 true vulnerability here man, well played and cheering for your super dad makeover man!
This is going to make for one great 80s style montage. Keep at it 💪🏿
Good shit Bromley! Keep it up bro.
good luck on your transformation bromley, you got it dude
Very helpful for more people to hear that even on TRT, diet and training are important. So many trolls thinking Joe X or Jane X is ripped from the TRT. Seen tons of guys on gear who don't even look like they lift. Thanks for sharing
Tl;dr bromley started tracking macros.
Not having to argue over what to eat is so damn worth it as well as actually being able to keep the fridge stocked properly. Too often time is wasted arguing over dinner then you decide on something only to find that you've ran out of a key ingredient already.
Looking good bro!
So brave. Thanks for posting, hun.
good to see u get locked in im also doing that at the moment 1k calorie deficit daily gotta get the abs till summer got like 2 weeks left to go
First time I’ve ever seen Jeff Cavaliere in a t-shirt
Now that is honesty XD its nice to see U back to work I hope to wach U at some competition. Wish U the best !
3:15 perfect juxtaposition of Bromley chub while Mrs Bromley proceeds to slay lol
I did not expect your head to shrink tho, but congratulations brother!!
Holy hell that is some back hair!
I absolutely love the shot at 5:00: nordic hyper ghd, FREAK ATHLETE:
I love you for doing this Bro!
The chocolate milk comment…I’m glad it’s happened to someone other than me 😆👍🏻💪🏻
Your self assessment 4 mins in is so hilarious and brutal 🤣
I'll be here when this becomes a BJJ channel
That freak athlete is fantastic 😂 the ammount of self distance and confidence to post that is impressive 👏
OK, great minds think alike! I just finished a run through 70's Powerlifter on a dirty bulk, and while I was pleased with the numbers I put up (deadlifted 500 pounds for the first time at almost 40 years old), I did gain more pudge than I wanted. I've now started another turn at 70's PL, using the Base phase as a 9-week cut, trying to lose about 0.5% bodyweight per week (down 10 pounds in 3 weeks, so far so good). I figure I'll switch to either maintenance or a very small surplus for the Peak phase. I'll be excited to see what happens in both our cases, just glad to know I wasn't crazy for trying to cut fat on a high-volume program like this. Thanks, Bromley!
Fair warning, you might end up cutting 100 lbs off your deadlift if you run 70s during a weight cut. Like week 4-5 it might hit you in the recovery
You’re humble w/o being self-deprecating or disingenuous. I respect that.
Huh? This video was literally filled with self-deprecating humor.
After doing your diet for a while Id highly recommend using something like cronometer to build your own and get an idea of macronutrients. And if you want a more user friendly calorie tracker MacroFactor was the best a year ago. Eventually you wont need to update up your diet plan much as youll be able to do it on the fly.
And youll be forced to hold yourself accountable as youll know what youre eating.
And making sure your nutrition and micronutrients dont have any holes will make overeating far less of an issue. Thats why pulling a days meal in crono will make sure you arent missing anything important
Im sure you know but Thonas Delauers has to be my first recommendation as hes easy to consume and can learn over time with his content
Side comment, idk how youve been surviving on 150g of protein at your size brother! Getting in my protein then fiber helps most with overeating.
Thanks for sharing! Goodluck
Let's fuckin go bebe... I'm excited to see you dial it all in.
Would love to see how you meal prep on this diet.
See what happens when you tidy your room?
Bodybuilding; let's go.
Great video! Can you post the link to the program related to your video on adding 100lbs to your squat in 10 weeks? The link on the original video no longer works. Thanks and have a great one!
I remember bronkaid! That shit was 🔥 i miss being young.
I will do it with you
This is the video I needed to Lock In!
I'm on low to no carb year round. The next time you cycle off consider eating some pork skins. I normally get the crushed up ones, and make a cereal for dinner to go with my magnesium supplement.
On top of being a great source of glycine they are very readily gluconeogenic, but as with any protein, the sugar made from it goes into the blood in a controlled fashion, so it won't blow up your ha1c. As long as you are not already diabetic, or metabolically dysfunctional.
When you cycle back on you will still be sensitive to the carbs again.
Nobody who lifts, and does low carb is going to perform well without also upping the protein I think in the video you said your protein was at 150. You outweigh me by about 75 pounds, and I'm eating 210 to 280.
Bodybuilding arc goin crazy 🔥
I was on the fence until "we haven't had a fight over what to eat in a month" Cheaper than marriage counseling. I'm in.
looking great, cutting boys unite
Hey Bromley, which of your videos are you referencing at 0:28? I've been hunting through your extensive catalogue, and I can't find it.
One’s physique is what one looks like with one’s belt on, you can’t change my mind.
Does this template work if I only have my phone? I don't have a computer anymore. And I live in Norway but I guess the diet items is generic items like rice,chicken etc so easy to follow for anyone anywhere in the world.
yeah, you should be able to pull it up with google sheets or something similar
You said come back.... Are you going to be a asm July 27 in Austin?.... DO IT!!!!!
The people demand a documentary/vlog
Man, that would've been awesome. My wife's bday is the 26th and we're in Monterey! I saw you signed up, I'll leave the prep vlog to you.
Maaaaybe Regionals on the 20th, big focus on OSG
Upcoming dad gains.. bromley will now become invincible
So now I have to ask.... You've evaluated and recommended different programs for getting stronger/bigger, how do you adjust your training during a cut?
Alexander Bromley demonstrates how a young man can grow his hair down to his lower back but an older man's hair grows directly from his lower back.
Could you do a quick reel on your wall tv/computer? That looked pretty cool! I'm setting up a home gym
I think it's just the display for the Speediance machine.
Motivated highschool football coach 💀💀💀🤣🤣🤣
Hey Bromley, can you make video about lunges if they have any value?
Hey man great video. I really appreciate you trying stuff like this for your audience. A lot of youtube guys especially the science guys like to tell you what is and isn't optimal and rarely do they actually try to show you something they tried.
Except those who did. Like helms who tried hit and high volume and 2 year long lean bulk, and put his calves on that torture stretching contraption. Greg from sbs who run Bulgarian like training.Pak increasing his lifts with 2-4 sets a week Lyle McDonald has run (and his athletes) keto/carb cycling/modified fasting diets...
Scientific method is literally to conduct an experiment en masse and record those results so I dunno what you on about. Most people have never even heard of that guy and you cannot test everything unless more resources are put into ex.science. if you want more people trying more stuff you should be in favor of science not against it
The chocolate milk will help me next week hits so hard. I’ve always struggled with the mental part of losing weight and keeping it off as it affects my lifts
When your back hair is so thick it looks like a blackout tattoo
#HEB hell yeah!
Are you thinking about competing in the lower bw classes of strongman?
Ripped Bromley Arch
You doing shirtless yoga is peak. This is beef cake status.
im gonna be forced to only train once or twice a week for a few months how should I structure my training to continue making progress in this time period?
Easy peasy. Focus on fewer exercises, do a lot of sets, and really push effort on them. Pay special attention to progression, intentionally adding weight or trying to beat old amraps. You can go upper/lower and just alternate whenever you make it in, or try a whole body, doesn't really matter. Keep it to a few barbell movements.
@@AlexanderBromley Perfect, thanks man you're great keep up the good work.
With shorts to your own wedding ? Jesus.
Big yikes
Not too uncommon for beach weddings which this might have been. I wore a nice polo that she picked out but still at least had pants on.
Good luck attending a beach wedding at 38°C with some warm ass pants
Alpha behavior
Flexing quad gainz on the plebeians
Put it all together errrr TRT
👍👍👍
!!!!!
Do a show. do 2
"Don't be cardio, don't be cardio"
So youre done with boostcamp?
I hear Zyzz music playing
USA, USA, USA 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
🤟
Is it okay to light my balls on fire before a deadlift pr?
It's not only okay it's preferable
Not lighting up your sac is how you hurt your back
@@TalsBadKidney lift with your sac not your legs
Is there vegan spreadsheet
That american flag bandana is definitely +10 to endurance
Never would’ve guessed tattoos lead to losses in weight