Small Home Gym | Workout Essentials For Your Condo Or Apartment
Вставка
- Опубліковано 27 жов 2024
- How to build and organize a Home Gym that still looks like a home. All In a 1 bedroom apartment!
Do you have a small apartment or condo?
Today’s video will cover workout Setup, storage and equipment options.
TIME STAMPS:
00:33 - Flooring
01:32 - Storage Options & Apartment tour
03:03 - PUSH
03:57 - PULL
04:47 - HINGE
05:42 - SQUAT
06:41 - GYM HACK - this video bores me, show me the hack!
07:26 - CARRIES
08:17 - CARDIO & 2 pieces of Equipment Under $25
10:36 - Happy Wife Happy Life ;)
Arnold Schwarzenegger shares his home gym workout - • ARNOLD SCHWARZENEGGER’...
Equipment LINKS: I’m not affiliated or sponsored by any of these!
Rogue Mat - www.roguefitne...
Lululemon Yoga Mat - Big Mat
shop.lululemon...
Crossover Symmetry -
crossoversymme...
Monkey Feet - by Animal House Fitness
animalhousefit...
Timer - Rogue Fitness
www.roguefitne...
UNDER $ 25
Ropeless Jump Rope - Elite SRS on Amazon
www.amazon.com...
Phone Cradle - Nulaxy on Amazon
www.amazon.com...
** Disclaimer **
I am not a doctor or Physician. The statements and opinions expressed in this video are not intended to be a substitute for professional Medical advice. Viewers should seek professional advice for any medical condition, or before beginning or altering any exercise or dietary plan. If you engage in this exercise, you agree that you do so at your own risk.
#HomeGym
Get fit at home by building your own home gym. Basic Equipment and home gym exercises. Setup your home to exercise in a small space gym. Where to hide you gym equipment. Gym essentials I recommend! Epic home gym tour! living room fitness. apartment fitness. garage gym product reviews. Full body workouts in little space. DIY your own home gym. Weights resistance bands foam rollers and mobility equipment for crossfit calisthenics yoga jump rope and home workouts. equipment and storage space solutions ideal for apartment gyms and small spaces. key gym equipment pieces for an apartment gym and small home gyms. Gym Tour. Building the perfect home gym. Epic Home Gym. Elite Home Gym. Home Gym and office. Guest room home gym. what home gym equipment is best. what home gym equipment do I need. Build muscle and lose weight with home gym workouts and exercises. Gym Ideas. Minimalist Home Gym. Minimalist. No equipment no problem. Little to no equipment. Condo gym. 1 bedroom apartment gym. Home gym in an apartment building. low impact workout. gym flooring storage space saving equipment. Small space home gym tour, optimize your space, home gym essentials, affordable and realistic, minimalist home gym setup, workout routine and home gym, how to make a home gym in a small space, home gym that still looks like a home!
Best video no bs and relatable
I appreciate that! Hope you got some ideas to take away
great versatility and demonstrations. Let the view god bless you now
I appreciate the blessings. And the kind words.
Clever and impressive solutions and advice -- I picked up a few new ideas! I can recommend the CAP 20 lbs "C" weighted vest (the neoprene one) as an affordable ($35) easy simple way to add 20 pounds to your bodyweight. Once you have space, a pullup & dip tower would be a big upgrade. 👍💪
Awesome recommendations! I appreciate the ideas and 100% agree. Pullups are KING.
You put a lot of thought into this to make it work and I'm impressed. When you have the space for a full gym you forget some of the basics needed and this made me realize you can still stay fit with very little equipment. One thing I would suggest is getting a second plyo box because your make shift bench looks uncomfortable and unsafe. If you put two plyo boxes next to each other I think that would work really well.
Funny you say that because it was on my list! I Was looking to do plank variations. KB rows. Maybe even belt squats. Thanks for the suggestion 🤙
Great ideas, thanks!! 🤘
Thanks! If I missed anything you want covered let me know. I'll be filming the follow up update of the new basement gym soon.