Is it ACTUALLY possible to build muscle at home?
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- Опубліковано 28 жов 2024
- Is it ACTUALLY possible to build muscle at home?
In this video I'm going to show you exactly how to train at home to build muscle and lose body fat. Not only that, I'll give you a full training plan to follow at home for free! I'll include three different plans with variations using dumbbells, kettlebells and even a whole plan using just your own bodyweight (no equipment needed!).
After my recent gym plan video I've been receiving lots of requests to do the same for a home workout plan. I've been so excited to do this follow-up video! I started training myself at home and I fully believe you can achieve amazing results at home and without an expensive gym membership. Included in this video is a very simple and easy-to-follow plan. All you have to do is stay consistent, work hard and make sure you're consuming enough protein and you will see the results for yourself!
As promised in the video, here is the full gym plan to download as a pdf:
drive.google.c...
If you would like to have a PERSONALISED WORKOUT PLAN curated by me, 1-to-1 workout sessions and nutritional guidance/advice then either contact me via my email at samueljordanfitness@gmail.com or head to my website and enquire at
www.samueljord...
Warm up before here: • ULTIMATE WARM UP ROUTI...
Cool down and stretch after here: • ULTIMATE post-workout ...
If you liked this video and want to see more content like this then please let me know! I would love to show you guys more information like:
How many calories you should consume a day to reduce your body fat percentage and get shredded
Different training styles like lengthened partials, myo match reps, drop sets, step loading periodisation, linear periodisation, strength and conditioning training etc
Kettlebell-only instructional videos and training plans
High-protein recipes and tips to reduce calories and increase protein
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions. Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.
After making my gym plan video I had lots of requests for a similar plan that you can do at home with minimal equipment. Here it is!! Hope you guys enjoy this video! Quick point, around 2:12 I said to multiply your maintenance calories by your activity level. What I meant to say is that you can find out your MAINTENANCE CALORIES by multiplying your BASAL METABOLIC RATE (BMR) by your ACTIVITY LEVEL. Hope that clears up any confusion there! Let me know in the comments below what you thought of the training plan! 👊
Dude, that was amazing! You are better than 99% of the fitness influencers out there ❤
Wow, thank you so much! Really appreciate it man 🙏
It is totally possible. I have been training at home for a little less than a year and have seen very good results. I alternate one day with Dumbbells, one day with Rings and one day with Kettlebells. And when I can I incorporate a bench... A minimum of equipment that I have built up over time and that can easily replace a home gym. And of course Sam's Workouts have been very useful to me, especially when it comes to Kettlebells.
Thank you very much for the Workout, it is very useful to organize the exercises!
Thank you so much for sharing Sam
You really deserve a larger following because you are too real.
I really appreciate that! Thank you so much for the support 👊🙏
Omg I came across your channel and I love your dumbbell workout my weights lbs have increased over the weeks and I'm so thankful I started with 2lbs (arthritis in my shoulder) and now I'm started on 4lbs . Keep your videos coming I love them.thank you
Thank you so much for the support! So happy that you’re enjoying the workouts. Keep up the great work 👊👊
Hello from France.
I discovered your channel last month and I love it. Thank you for your smile, your calm, your clear explanations and especially for sharing your knowledge.
Your gym plan is great, I start Monday 💪
Thank you so much for such kind words. I really appreciate the support so much 👊🙏
I was worried I'd hurt myself if I worked out alone at home so I went to a personal trainer.
She insisted I should do the 3 kilos weights (even when I told her it's too much for me).. she was really pushing and I trusted her and was kind of embarrassed because I know 3 kilos is not much for most people.
My body joints hurt so much afterwards that I had to go to the doctor and he told me I had to take a break from working out entirely. So I left her and now after a little break I'm working out with your videos and I know I just started but I feel amazing! Can't wait to see results :D
Thank you so much!
Also to people reading this, always trust yourself. You know your limits better than anybody else.
1:25 lol...
Great information, thank you!😊
😅. Thank you for the comment! 🙏
Was just looking for a better home plan after having a kiddo! Gonna start this one tonight!
Let’s go!!!! 👊👊💪
Thanx a lot for the plan. As regards the workout with dumbells when do you recommend to use higher weight?
.@1.25 ..mine's more of a Kinder Egg
Surprise surprise
Thanks Samuel, love your approach
😂😂😂. You’re welcome!! Thank you for the support 👊