Introduction to Mindfulness Meditation (2 or 9) with Gil Fronsdal

[@jhminer]

Thank you ❤

[@riccihershey405]

This is a wonderful teaching. Thank you so much! Namaste. 🙏

[@eileenwhite5792]

Thank you for this lovely learning.

[@brightchange6065]

I liked the remark "bringing the two things together - breathing and recognition of what's happening" ...

[@ec690]

i leant secular mindfulness but it's evident that Buddhist's perspective of mindfulness is deeply more profound and meaningful. Thank you for your teachings Gil. May u be well and happy always.

[@auroreeaton7202]

I am grateful for these clear teachings. This is such a nice gift for new and experienced practitioners alike. Thank you, Gil!

[@eleonoreconstant]

Thank you so much for those videos!!!! So helpful!!! Exactly what i needed!!!

[@soundvision993]

Thank you Gil 💚

[@pablonarcisi3059]

I'm learning about anything with Mindfulness

[@nervends]

Thank you.

[@louiseblakley3540]

So helpful, thank you.

[@astrophilip]

I accidentally went through the meditation at 1.25 speed