20 min Full Body Yoga flow | Mobility & Strength | gentle/moderate

EVERYDAY IS A NEW BEGINNING
Welcome to your yoga practice!
This is a 20-minute yoga class for your full body strength to begin your day with energy and mindfulness. You will find some gentle mobility exercises for your shoulders specially at the beginning of the practice to remind the body of its natural alignment. Gentle to moderate intensity. You can do this routine in the evening as well.
Feel good in the present moment as you can start and end your practice with the following affirmations:
“I am exactly where I need to be”
“I am nurtured by the energy of Earth
Thank you for sharing your practice with me.
Love,
Edith
‪@edithmindbody‬
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DISCLAIMER
Please consult your physician before starting any exercise program.
If you engage in any exercise or exercise program of this website, you understand and agree that neither Edith Mind Body, nor any persons associated with it, have any liability to you for any injury or loss you may suffer in connection with any content it may post. You agree that you do so at your own risk.

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