Glute band stretch

Join Alicia Kyrgios as she demonstrates the laying glute stretch using a resistance band, an effective exercise designed to enhance glute flexibility and relieve lower back tension. In this video, Alicia provides clear, step-by-step instructions to ensure you perform this stretch correctly, making it a great addition to your warm-up or cool-down routine. Perfect for targeting the glutes and improving overall lower body mobility, the laying glute stretch is a must-have in your fitness regimen.
Exercise Instructions:
Lie flat on your back on an exercise mat with your legs extended.
Loop a resistance band around the ball of your right foot, holding the other end with your left hand.
Bend your right knee and bring it towards your chest, crossing it over your body towards your left shoulder.
Gently pull on the band with your left hand to deepen the stretch, feeling it in your right glute and hip.
Keep your head, neck, and shoulders relaxed on the mat.
Hold the stretch for 20-30 seconds, breathing deeply and relaxing into the stretch.
Slowly return to the starting position and repeat on the other side.
Key Tips:
Keep your non-stretching leg flat on the ground to maintain stability.
Focus on pulling your knee across your body to maximize the stretch in your glute.
Breathe deeply and relax into the stretch to enhance flexibility.
Avoid pulling too hard on the band; only go as far as your flexibility allows.
Enhance your glute flexibility and relieve lower back tension with this effective stretch! Don't forget to like, subscribe, and share for more expert fitness tips from Alicia Kyrgios. #GluteStretch #Flexibility #LowerBackRelief #AliciaKyrgios #FitnessTutorial #ExerciseInstructions