🔴 Reignite Series #4 Summer Body Dumbbell Workout At Home | Six Pack Abs Day | Coach Ali

Workout number 4 of Coach Ali's "Reignite" summer body transformation, dumbbell home workout series.
This workout focuses on your Abs (Core).
Then it is followed up with mild cardio in your fat burning zone to help you get toned, tight and athletic looking.
#coachali #Workout #dumbbell
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[@mrsbootsworkouts]

Fabulous workout!!

[@mike4999]

Fantastic as always Thank You Coach and Steph 😁

[@angeljrfranco5070]

Great abs workout for the weekend... Made my day... Many thanks again Coach Ali and Steph, still looking great. 💪😊😉👍

[@chrisfirestone308]

Thanks for a great workout Coach Ali and Coach Steph !

[@ssmm7]

❤

[@mahsaziaeiardestani2674]

Thanks a lot 🌹🌹💗💗

[@mostdefiantly373]

Nothing makes me feel like I have made no progress like a full core/ab routine, haha. 😅

[@yasihosseini3320]

💯💯💯💯💯💯💯💯

[@adamvega4736]

I appreciate this video. Question. I noticed the ab session wasn't to high intense. Was the speed chosen for a particular reason? Thanks 🙏