Center - Day 29 - Pleasure
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- Опубліковано 17 вер 2024
- Today is the second to final practice of this journey, and it is all about pleasure!
My advice to you is this, “don’t decide where it ends.” Whatever that means to you, take it to the mat!
**I want to give you the heads up that tomorrow we will be meeting as usual, but you can expect something new.
You can expect a fresh opportunity to let your practice be a true culmination that is emblematic of what I feel yoga is all about - and why it is the most wonderful tool for a meaningful life of centered living.
In other words, expect tomorrow’s final practice to be different!
Till then… let me know how Day 29 goes in the comment section below!
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🤍 CENTER - Downloadable Collection 🤍
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Based on requests from the community, we are excited to announce a downloadable version of CENTER. It is offered on a donation basis, so just pay what feels good!
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This Journey has been fantastic and it helped to get through the January blues. Who pledges to join for February as well? Thank you Adriene ❤
me Me ME!!! 🥰💫⚡
I'm on my feel good flow to longing for February with you all:) Thanks 🙏💕 Adrienne Benji Leo and yogisar.
Definitely Me! 😊❤😊
Already downloaded the calendar.😁😉🙏 Meet you there!
Me too... 👌🏾😌😊✊🏾Absolutely conquered 'em blues!
Thank you so much Adriene! I am 70 & began my yoga journey with you 3 years ago with “Breath”. I very much appreciate the effort, kindness & love that you and your team put into these videos. You make us feel cared for & show us how to care for ourselves. I would like to send a caring hug back to you!!!
Breath was my first too! YWA has changed everything for me. So grateful. So happy to be on this journey together 💜
Me too! I decided to try Breath and asked my partner if he wanted to join me. I was surprised when he said yes. We’ve been doing Yoga with Adrienne daily ever since. 😊
Breath was my first 30-day challenge with Adriene, too! Somehow, this year's felt like it flew by. I can't believe tomorrow's day 30 already! See you there!
What a fun ride this has been! 🥰 Thank you everyone for your lovely comments and encouragement, I've loved reading how this journey has been for you. I can't wait for the final practice, I've learned to love the freedom it comes with. I still can't do a nice professional flow on my own, but I just use to it do all my favorite stretches, asanas and lil sequences. Thank you Adriene + team for taking us with you every January 💛
What a beautiful comment☺
This is my second year in a row and I'll definitely be doing it next January! Love this community also 😊
I love that you take what is provided and do what is within your ability to make it beneficial for you.
I have to say that I am sad that this journey is ending tomorrow. This has been an incredible 30-day challenge that made me feel relaxed, inspired and strong. I don't know what it is that was different about this January playlist as opposed to others Adriene has done. But, whatever it is, I hope the effect of it doesn't ever wear off. Thank you, Adriene and the beautiful UA-cam community!
I agree. This has been a very special January.
I love Adrienes little jokes and quips this time, she truly feels like a friend! But yeah I'm sad it's ending too.. I'm gonna miss everyone here!
In every ending is a chance for bright new beginning! One of my fav quotes from the at home yoga practice that we can take onto our next yoga journey!
When Adriene said "Center comes up in space...center down in space", it got me thinking about my belly button. How much energy it stores, what history it has. We all were feeding through this magical portal in our mothers' bellies. It is easy to forget because our belly buttons past our birth don't really have any functions) However, it is truly our CENTER! It's wonderful how many insights I have every January! Thank you, Adriene!
Love what you write! 🥰 So true!
💖Namaste! Thank you Adriene 💓! Wishes of a sparkling week everyone ✨!
Belle journée d’hiver en France ! Chassons le Blues avec Adriene ! Merci à toute l ‘équipe de CENTER Janvier se termine ….Namaste…
I love that. A sparkling week! Love it. Thank you so much. Let's sparkle!
You too! Sparkle ✨
January is now one of my favorite months. That you Adriene. Thank you YWA team. Thank you fam. I love you. Each and everyone of you.
Thanks and much love to you as well!
Much love to you too🙏🏾❤️... Same here.January is now one of my favourite mths too.
“Yoga provides us tools and techniques to live a stress-free and a tension-free life” - I hope that for all of you as you continue your yoga practices throughout the year. We’re almost at the 30 day finish line! Day 29! Woohoo🙏🙌
Can't wait but I don't want it to end! 😫
@@DHShields same, I enjoy the live journeys with everyone!
See you next year Holly! 💜🙏🏼😛🤣
@@williamb7275 Where have you been?! 😂 Next year, same time same place.🤣💜
Another wonderful 30 day journey! This has been a particularly poignant one for me as it marked the return to Yoga with Adriene after a 7 month enforced break, due to kidney cancer. Such a joy to be back on the mat! Thank you Adriene! Namaste xx
🦋☮️🕊️
Goodmorning Yogis! Writing to you from a sunny winter day in Denmark - I just got my dream job! What a wonderful way to celebrate with another lovely practice from Adriene. Lots of love to you all xx
Congratulations! How wonderful that you have found a job that will bring joy to your life.
First time joining on release and seeing ‘zero views’ - felt very odd! What a beautiful way to start the day with over 2k other fans of Adriene. Committed to continuing in February now! Have a great day all ❤
Wow, so you were quite possibly the first to log in.
@@sparra3819 maybe I was!? That’s even more strange 😄 I’m just grateful to have found such a lovely , positive, nurturing community of people that spans the globe 🌏- have a great day!
Wow, I just practiced together with 3000 people starting at the very minute of the release of this video. Thank you Adriene! What a wonderful journey! ✨♥️ 🧘♀️
Me too, my first live practice!
Yes we did , great feeling😊🙏🏾🧘🏾♀️💕
What time is it live?
Ok, I just have to say I am amazed! I have been faithfully practicing yoga with Adriene for a while now and felt that I had hit a plateau where I did not feel as if I was advancing in strength, posture or flexibility. Today was a break through! I must have commented to myself at least five times, wow, I didn't know I was capable of that. Truly incredible ♥
Me too! This journey really helped me feel like I busted through my wall!
To the 1200 folks with whom I practiced at the same time - have a wonderful day! May you find pleasure in the most unexpected places
You too ♥️✨
"May you find pleasure in the most unexpected places." That is beautiful. Thank you!
Wow! I always get choked up at the end of these 30 day journeys, Adriene. I think it circles back to when I completed one of them on my birthday weekend a few years ago (a happier and healthier time in my life)-everything about that moment in time had felt like beautiful, utter perfection.
So thank you for that nostalgia, the guidance, and the love-as always! ❤
And thank you to the 3,000 friends who joined me just now on Day 29!
Thank you our beloved Adriene❤ Wishing everyone a wonderful week! See you tomorrow in the final practice of this beautiful journey, namaste🙏💫🥰
Couldn't be happier to be here at the end of this gorgeous month with everybody! What a wonderful 30 days :)
Love this so much. Anyone doing something for February let’s keep the flow going growing and glowing
Adriene make monthly calendars with suggestions of previous practices to follow along, that is my plan 😊
Still here! I have skipped a few days here and there, and the big, most difficult part for me has been not letting go when it wasn’t perfect. I want to think that it was part of the journey, and I collected myself lovingly and got back on track, back to center, again and again. Today I did just that. What a lesson this has been. Thank you, Adriene, and all my admiration to the people who made it here.
Great work sticking with it!
This whole journey has been such a wonderful experience, learning to control, balance, strengthen and Centre, with the guidance of Adriene and Beni, I really feel privileged to be a part of this community ❤❤❤
Hello from Newcastle Australia…so great to be here ..blessings to you all ..🙏
Australia! How nice is to meet people trough this wonderful practice. Namaste, greetings from Mexico city!
After trying for so many years, this will be the first time I will complete the 30-day challenge! I am super proud of myself :) I have gained so much clarity because of this challenge. I have been sitting on making big decisions about my life and career for a while (honestly, I am procrastinating LOL), and because of this daily practice, I know what I will do. I don't feel afraid to go after what I want. I see the path clearly now!
That’s the power of centering! Awesome 🎉
Wow day 29!!! Well done everyone 🙏 see you all tomorrow what an amazing feeling ❤️
Well done to you too! See you tomorrow 😁
"Darling, in the end. You have to be your own hero." I believe in you all, us all.. Congratulations amazing friends!
The time just disappears in these practices! Today my intention was to focus on my breath and being here in the moment, and it was really helpful!
Lovely! Mine was to respect my body's boundaries 💜
@@yoganasanas.english I love that!
Blessed Beloved Beauties! Center Day - 29 is pleasurable at the end during the hip massage. Also, the internal freshness of the energy shift in the body is quite satisfying. Best wishes everyone! Ase, Ase. Ase! 🦋♥️🦋
My version of 'find what feels good' involved me crawling directly from my bed onto my mat (still there from last night), wrapped up in my blanket. I know I can't be the only one 😆
😊😂👋🏾
I feel this to my core! Hope this practice energized you as it did me! 😊
Thank you for this wonderful practice, I can't tell you how pleased I am with my commitment to Yoga for this 30 day practice, I will definitely see you tomorrow and again in February for the new programme that has been put together, I am so grateful. Cx
Yoga with Adriene makes me feel centred and gives my day structure, as a senior this is important. Thank you❤
I'm happy, sad, and grateful. Happy because I am enjoying my after yoga bliss. Sad to be at the end. Grateful for this space to grow and be a part of this community. Grateful to begin again with a friend February 1st. Re- Center or Center continued. Grateful to Adriene, Benji and crew for making it happen🥰
I cannot believe it's Day 29 and I haven't skipped a day. I have always skipped at least once in the previous january challenges. Turns out that showing up IS the hardest part after all and once I focused on doing that just and stopped worrying about what awaits me it became way easier. Maybe that's a sign that this year is going to be my yoga year? Thank you to Adriene and everyone who sticked around until today! You're truly amazing!
🌞Day 29 in the books🌞 Wow! What a journey. I can’t believe tomorrow is already the last day of Center. But I’m not gonna decide where it ends here either and continue on with my daily practice because it has been nothing but good for me! Thank you!
Pleasure is the measure! My intention for this practice was to be open to joy. I found myself smiling throughout 😊
I am inspired by you, Adriene, and by thousands of others who have also made this commitment. Thank you for sharing your loving voice with us. I want to be your friend ❤️! Take care.
Can’t believe it’s been 29 days! A first for me to do yoga 29 consecutive days! It’s been wonderful. Always feel better after yoga. Thank you Adrienne and Bennie. Namaste
That's amazing, well done Rose!!! 👏🏾☀️☀️
Hi Rose, I'm so happy for you !!!! Please think about continuing your journey throughout the upcoming winter weeks. To share my plan... I always repeat the 30 day , for me its February in Chicago and I need every tool available to make it through and grow!! Namaste and what a accomplishment for you and all of us.
Pleasure.....yes it was, thank you so much Adriene and Benji ❤❤I will miss the togetherness of the community and you. You make me better all the way around, thank you for your inspiration and love.
You’ve helped change my daily life, you helped me find a way to love and center myself. Plus my bluey follows along with Benji! ❤️😂
Great job everyone! I may be 11 days behind however it doesn’t matter how long it’s been. What matters is you are here now and I’m so proud of myself and you too!! 👍 ❤️
I’m with you on this journey, even if we’re behind a bit! 😁
Day 29 - loved today's expansive movements, thank you. Looking forward to tomorrow - see you then 💕💕
I passed out after this practice on my mat very good !!!!
Well done everyone ! Our bodies are in a happy place.
Adriene’s eyebrow raises at start 😂 I’m on the floor. I love her. I can’t believe we are already at Day 29! This month has gone way too quickly, but I have loved every second of it. Being part of this journey along with this beautiful community, Adriene and Benji has enabled such a wonderful start to the year. Love you everyone, see you all tomorrow for Day 30. I’m so proud of us ♥️
What do they mean??
Thank you, Adriene! I have started this challenge in the beginning of 2023 and will finish it tomorrow. Hi, 2024 Center friends! =))
First time having a regular committed practice since the beginning of the pandemic. It feels so good to be back on the mat! Thank you Adriene! ❤
Blessings to the 5,000 who practiced with me this morning, and to all of us practicing across time and space. 🙏🏽💫❤
It’s so wild that’s there’s only one day left after this!! I need to start thinking of new ways to stay motivated with daily yoga lol. Thank you so much for today’s practice and see you all tomorrow!!
Do the February calender she made ! It has an order of videos already layed out
@@v49795 oh cool!! where can I find the February calendar if you know?
It’s on her website under the menu, calendar,…”for previous calendars” you can click to visit the archive as well to access all of her previous calendars.
There's a Playlist of the February practices on her UA-cam channel too! 😃
You can also do one of her other 30 day journeys. She has several. She does one every year. ❤
Gratitude to you, our teacher & Benji. Have an interview in 35 minutes 🐣. A little scary, but I'll take all I've learned & done this month w/ me.💜🙏💚
Lint Mint Grand rising! I know we spoke recently. Best wishes on your interview! 🙏🏿
Adriene thank you a thousand times for your love and generous spirit. You have provided an indispensable resource for me. I know that you are blessed for your work and I am grateful to you.
Thank you for today, my lower back, glutes feel so much better. One of my favourite practices for January - Have a good day Yoga with Adrienne community.
I have to admit I stopped before the challenge ended but I'm back to finish it and that is what counts. I was missing the refreshed and grounded feeling after doing yoga. It really affects your mood throughout the day. 💕
God morgon!
January is leaving, and February needs to be planned for.
Time to plan the seeds.
Waiting for winter, but grateful that it is mild this year.
Good morning everyone🌅🌻 cant believe its almost day 30, this month flew by! 🌼🏵️
Good morning to you as well!
Kind of can't believe I stuck with it each day. As a stay at home mom to two kids under two years old it often feels impossible for me to find any time for necessary housework, let alone time completely dedicated to myself. I did a large majority of these practices after 8pm..after a long day I'm finally finishing this one close to 9:30. That's commitment! When I told my sister I was going to start this 30 days she offered to follow with me, so we've been checking in with each other each day to make sure we've each done our yoga for the day and I'm just so grateful we were able to share this experience together. I feel so much better in my body. Clothes fit a little better, back feels a little stronger, temperament feels a little nicer. Thanks for the powerful content YWA team
Day 29! Wow. I still cannot believe I did this and managed to show up everyday. It's a good reminder that we can do hard things. 🥂
Thank you for sharing your knowledge and strength with us Adriene.❤️ You are a fantastic leader, teacher, and friend. Have a fantastic day, much Love All!!❤️
I don’t want it to end :( the journey has been so sweet! 🫶🏼 I’m looking forward to use this ending as an excuse to practice yoga with my own guidance rather than Adrienne’s. She’s taught me so much from the three years that I’ve been following her! Now I must be my own teacher 🥰 thank you for this journey Adrienne !
1.30.23: day 29 - word of the practice (and first word that came to mind) was LOVE ❤️. how fitting as January comes to a close and February begin, ready to give and receive love (to others and myself). 1 more day ! 🎉
Day by day and sequence after sequence I am improving a lot.I am happy I am keeping my words with myself and doing yoga everyday.Thank you Adriene and yoga community
I have enjoyed this journey so much that I will be going back to day 1 after I’m done to enjoy it all over again with the knowledge that I have now gained on this series. That fact that Adriene is giving this wholesome,nurturing guidance and training for free is amazing because you can’t put a price on how it makes you feel.
This practice was bliss and as I move forward in this journey with others, I am feeling more comfort.🙏🕉️🌼🌅
❤️🧡💛 Let go and love 💚💙💜
Practicing yoga with this channel and with THIS community is always a pleasure. I'm so glad I found this years ago. 🥰❤🙏
Today was harder for me.More than I expected because I was looking forward to the practice. I’m glad that I finished, stronger. Happy to be a part of the community. Thank you, Adriene.
Day 29!!! Happy to be here with all of you! We’re doing it 🙏🏼 thank you Adrian and community for connecting me back to my center ❤️ much love!
And much love to you as well!
Can you believe it? 1 more day left in this yoga journey. Shoutout to everyone who has dedicated themselves to this practice and is sticking with it. I feel like yoga is now part of my daily routine and it feels pleasurable. 🧘♀ ✨
Wow
How time flies, when you’re having fun!!!
It’s truly been an adventure with you, Adriene
Enjoyed every moment of movement
I know exactly what you have planned for our final day of this journey!!! As I’ve been there with you many times, before ❤
Thank you for the endless supply of practices
With
Love, Cathy
I am really loving these practices because they are just long enough for me, the flows have changed up , even the more low key ones have an interesting twist . Most enjoyable and gratifying month of yoga, thank you Adriene ☮️
Thank you Adriene
Thank you All xx
Thank you too! 💜💜
Dear Adriene- I want to thank you for your devotion to creating the YWA universe. I know it's so much more than a business venture for you and you must know how much it is truly appreciated and how many thousands upon thousands of people you inspire each day and how many lives have been transformed as a result. It hurt my heart to hear of your struggles during the previous productions of the 30 Day Journeys! And although they are a tremendous gift I, dare I say We, would never want that for you. You truly have helped me transform my life and for that I am eternally grateful. "Center" was just the right experience at just the right time. Thank you again for everything. Maybe I can share my Gratitude in person one day. But until then I'll see you on the mat every day. 🙏❤️
❤❤❤
After all these years of starting the 30 day yoga journey I've finally managed to consistently honor myself enough to complete the journey this year. Thank you, Adriene and team. It has been a lovely ride
Our journey is drawing to a close and this is bittersweet! I am conflicted! Thank you for this pleasurable practice.
Ooooh yes. I give myself permission to just be, to fwfg, love like I love myself and be myself fully and to notice how I feel, wow so powerful and refreshing to do daily. This has really helped me to relax and I hope you all enjoy this pleasure practice as much as I did Center ✨🕊️Pleasure Day 29:01:23✅. Thank you so much for this beautiful center journey Adrienne 💫🌹, Benji💕 and the ywa community 💝 🌍. Have a blessed week everyone.🙏🏾🤍💜🕊️.
Always a pleasure to start my day with yoga and Adriene for years now! Namaste 🙏
Day 29! 😭😭😭 I am not ready for this to end!! 😭😭😭 To everyone completing this lovely session today, you all are AWESOME!!! ❤️❤️
I can't believe how great I feel after each session. Today was amazing! Thank you !
Long time fan, first time making it to the live session. This yoga journey has been a true godsend 💞 and I wish there were more of these 30-day challenges throughout the year! Thank you, Adriene ❤
Thanks again for leading. Namaste.
my last grandparent passed away today. I wanted to mope around but i'm really glad that i have this practice holding me accountable every day. this was one of the most rewarding practices in this series and i did find pleasure today. thank you! I'm going to do MOVE again after tomorrow when center concludes.
A bless morning to my yoga family. Wow DAY 29 PLEASURE. Thanks much Adriene from our mat to yours. It's a pleasure allowing us to be here with you each morning. I've learned and enjoyed the practices over the past weeks. I came in with pain in the right side of my neck because I use my neck and my shoulder to hold my phone while I'm busy working, and with these practices the pain is no longer there. Gracias Gracias Gracias. May God continue to bless and keep you, your family and your team. Love always. ❤❤❤❤😍
I’ve enjoyed these practices so much, thank you Adriene for all that you give x
I am veryy stressed because im on my way to scary exam and watch this practice in bus to find pleasure before it. Thank you adriene! Greets from poland ❣
Good luck with your exam, perhaps a short meditation will help calm your nerves a little?💜🙏🏽 you can do this!🙌🏽🙌🏽
Good luck, you can do this!! Stay strong🕊️🍀
fingers crossed, you do your best and thats the best anybody can do!
Good luck! Deep breaths :)
Good luck you’ve got this ❤
day 29- a truly pleasurable practice. through these movements i gained alot of clarity. of my body, of its limits of its expectations. an amazing morning practice.
I love you, Adriene! 💗 You're keeping my sanity intact through the tough times. When the going gets hard, making sure I can spend a day week with you is what gives me respite. Don't know what I'd do without your videos!
Day 29!! Another one of my favourite practices. What a great stretch today. I feel great. One more day. I am so sad but so proud! Thank you everyone who has completed this with all of us together and thank you to Miss Adriene!
senior citizen check in “we are jumping right in….pleasure” (as we get Adrienes “eyebrow waggle” that was hilarious! Looking forward to tomorrow and you newbies don’t even know what you are in for! 🙏
What does the eyebrow waggle mean?
Almost about to cry , I can't believe we are in day 29th, it has been a pleasure to get back to the mat , after many months , my body has been cooperating and doing every day practice without complaints, Thank you Adriene you are my inspiration , my mentor♥ , I am so excited for tomorrow , we will be in the spotlight 🤸
Day 29 ✅
Took me one and a half months to get here but finally I made it to the end! Yay
I have to thank Adriene and this community. I've been working a lot of hours carrying heavy stuff, in movie shootings, and these 20ish minutes everyday were the only way to disconnect and reconnect with my self and my body. Thank you all. Love you!
I just did this wonderful practice with 2,598 other yogis! Can't believe tomorrow is our last day on this amazing 30 day journey. Lets all keep our yoga journey going into February
Thank you, for indeed,🙏 it was a pleasure today. noticing how my body felt today it was great to be able to set an intention to allow, accept, enjoy and give thanks for it and this time.🙏
Pleasure for sure-every day some little something brings an aha! 🧘🏽♀️
I have loved every minute of this beautiful journey - it has definitely shown me that I can find the time to show up every day if I really want to! It has reignited my love of yoga! Thank you Adriene! ❤️
It's the penultimate day! OMG I'm so gonna miss you and your beautiful community...
Thank you for being you which helps me be me...grateful
To be completely honest... I feel kind of sentimental that it's ending :) Thanks for this great journey!
I cry at the end of every day 30 practice - you aren't alone!
It was such a good series I think I’ll just do it all again in February! 🎉
How many newbies this year are practicing Center on this penultimate day?
High fives to you 🎉 and tomorrow … well, tomorrow is something you may not be expecting at all. I’m excited for all of us, and this is my 7th time on this journey with Adriene & all of us together. 🙏
I am a newbie. First time i have committed to 30 exercise. I hope to continue. Maybe start my 30 days again
@@annharmon5819 very well done! I can’t wait to hear what you make of tomorrow’s practice!
I am a newbie. I loved this journey. And know I will continue with this community. I have felt amazing growth. Been doing yoga on and off since my 20's. I am 61 now and following Adriene has centered me like never before. I am so thankful to all who are a part of this journey. Doing this last one live. I am in Ohio and that's 1a.m. I want to feel that connection on the last one. See you all in a few hours. Love to all.
@@susan4329 hope you made it Susan. What a lovely way to transition into February. I agree, we have so much to thank Adriene for.
@@BalletNews I did make it. New to her silence. I love her voice and how soothing and playful so I had to come to terms with that. I plan on doing some of the past 30 days so I know I will find a flow and I feel I will better embrace it and trust myself. Loved reading comments and feeling the love. Continuing my journey of growth. Thanks and love to all! Namaste
Yoga is the discovery of self. What a pleasure exploring through various asanas. Enjoyed the vinyasa practice. Wow! One more day of many more days. Thanks!!
Pure pleasure! Here in Florida, with a soft breeze blowing and doing the practice with my sister. We haven’t seen each other in 2 years, but have been checking in daily during these 29 days. Happy.
Day 29 on 1st of March. Sad to be nearing the end of this Center journey, but so grateful for all it’s brought me and all I’ve learnt. Thank you, Adriene. 🙏🏼💛
For any of you cootiee out there that struggled to stay and joined late. It took me 2 1/2 months for me to get here. But I couldn’t even more grateful to Adriene and all of you:,)
I'm just gonna say this now, but thank you. Center has provided me with greater core strength, improved balance through Drishti and helped with my recurrent back pain. But mostly I just love the way this new year has started thanks to Adriene and the team and for all the community here with their wonderful positivity. You're all amazing and thank you for making 2023 beautiful. Namaste from Scotland ❤️🙏
Derek