5 Minute Pilates Arms Workout with Alisa Wyatt

Join Alisa for this quick & fun Pilates arm workout! Add it to your day for some extra strength and energy. ⚡️
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[@autoleasinggroup5598]

Be specific on the color weight to use
Two springs of what color?

[@PILATESOLOGY]

Hi. We use Gratz Reformers. Their springs are the same weight. They still use the original blueprints and manufacturing specs that Joe Pilates passed to Donald Gratz all those years ago.
We do have a handy guide you can use to adjust for a modern Reformer: pilatesology.com/2020/08/what-reformer-springs-do-i-use/