Please Note : Day 5 is the last day of our workout series as day 6 & 7 will be active recovery/ match day or Rest day. Kindly make schedule accordingly 🙏
Bhaiya shoulder workout ke time jab jadha intensity mai workout karne se shoulder dislocate ke problem aa sakti h kya ya sirf myth h?? Main slow and control rep ke sath karta hu max 7 kg dumbels??
Hello sir How to email you? , i have some doubt, i am currently doing my acl rehab after surgery which happened before 3 and half months. Sir also i have dumbell in my gym , so can i do pranayam and other band exercises in home and do the dumbell exercises in the gym? Can i split and do them or should i do them together?
Bhaiyya i have a question I missed my day 1 on Monday, so if i start my day 1 on Tuesday and do active recovery on sunday- do i have to take rest day on Monday of next week or i should start my day 1 on monday skipping rest day? Also for how many days should i follow this program?
Bhaiya aapne apni ek video me asitis protein powder ke bare me bataya the bestdiet for fast bowlers wali too me apse ye puch rha hu ki asitis protein powder 14 years boys ke liye acha rahega
Bro want daily diet plan for cricketers...pls. next video on diet and which protein supplement should we take whey only or can we take creatine ?pls reply
Please Note : Day 5 is the last day of our workout series as day 6 & 7 will be active recovery/ match day or Rest day. Kindly make schedule accordingly 🙏
But bro what about chest please make a video on day 6 you said it un your introduction video
Day 6 video
bhaiya please
Dale Steyn bowling analysis please ❤❤❤
Bro can you make a series on about the bowling key attractors means which day and which drills . REALLY EXICTING WORKOUT❤
Sure i will. It will be a part of upcoming program
Can you make new gym workout for athlete like home workout ?
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Bhaiya ek question thaa ye series main conditioning kab krna hain ???
Next week phir se day one se start krna hai. Please tell ❤
Day 6 video
bhaiya please
jophra Archer bowling athlete
Bro day 6 ki video to post kar do please 🙏
Sir non bowling arm tuck nhi hota drills bta do
Sir we can do bowling drills at home, that are recommend by you
Amazing series for me specially low resources greater results ...love from pakistan 💕🇵🇰💕
(Pakistan zindabad)
Bhaiya shoulder workout ke time jab jadha intensity mai workout karne se shoulder dislocate ke problem aa sakti h kya ya sirf myth h?? Main slow and control rep ke sath karta hu max 7 kg dumbels??
What should i do on day 6
Bro hyper extension ki pojition me hand ka kese use kr or bol release kre❤
Sure i will
Bhaiya kya ye work outs karne me weight loss hoga plz reply
Bhaiya next month ka workout bhi pls share kariye na
Hamlog aap ko support karenge
Pls make an advanced level gym workout for fast bowlers with exercises like clean , snatch etc
Already made. It was uploaded last year please check
@@Athleteworld bhaiya u said in one of the video that you will make another gym series with advance exercises like snatch , clean etc.
Bhai me Wednesday leg workout gym me karta hu kya me agle din bowling key attractors or sprint drills kar sakte hai kya plz batao ❤
Yes you can
Exercise ke pehle warm up bhi karna hai ??
Yes it's a normal thing
Bhaiya in workout se hamara body fat kaam hoga ya nahi bhaiya pls bta dijiyega
Bhai gym jaakar 3-4 hours ke baad kya key attractor training Or bowling kar sakte hai kya?
Bhaiya thank you, bhaiya pls diet ka uppar vedio lao pls
Sure. Keep supporting ❤
6 th part bhi aayega kya bhaiya
No. This was the last day of workout series. Day 6 will be either match or active recovery day
Bhai day 6
Day 5 is the last video of this workout series as day 6 and 7 will be your active recovery or match/rest day
@@Athleteworld bhai kya ham morning m exercise karke syam me bowling bhi kar sakte h
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Please upload day 6 day 7 video quickly ❤❤❤❤❤❤❤ love your video 🎉🎉🎉🎉🎉
Day 5 is the last video of this workout series as day 6 and 7 will be your active recovery or match/rest day
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@@Athleteworldbro kya ham 4 week inhe videos ko repeatedly every week follow kr skta hain. Btaaa dein sir??
Bhai kya ham morning ko exercise karke syam k time bowling bhi kar sakte h
❤❤❤BRO PLEASE MAKE WHICH BOWLING ACTION IS BEST TO AVOID INJURIES❤❤❤
Hello sir
How to email you? , i have some doubt, i am currently doing my acl rehab after surgery which happened before 3 and half months.
Sir also i have dumbell in my gym , so can i do pranayam and other band exercises in home and do the dumbell exercises in the gym? Can i split and do them or should i do them together?
Bhaiyya i have a question
I missed my day 1 on Monday, so if i start my day 1 on Tuesday and do active recovery on sunday- do i have to take rest day on Monday of next week or i should start my day 1 on monday skipping rest day?
Also for how many days should i follow this program?
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Sattu bhai i want current video of your bowling
Bhaiya what workouts should I do to develop fast twitch fibre muscle
This is the workout to develop those fast twitch fibres only
@@Athleteworld thank you bhaiya
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Bhaiya im 14 years old can i use asitis protein powder
Be very careful while picking up the brand.
Bhaiya aapne apni ek video me asitis protein powder ke bare me bataya the bestdiet for fast bowlers wali too me apse ye puch rha hu ki asitis protein powder 14 years boys ke liye acha rahega
Day 6 kab aaye ga
You did not make a video on Shaun Tait's bowling action.🤯
Fast bowling ka sath weight gain possible ha ka ni please answer
Yes very much possible
@@Athleteworld bro I am 17 year old I am fast bowler and my weight is 45 kg suggest me diet
Kya kya khate ho pure din me?@@SardarFaizan-p5s
Sir mark wood,haris rauf ,shaheen afridi,wasim akram ki bowling action analysis video kahan gyi😢
Copyright claim agaya hoga
Not yet. But there were chances of copyright so we have removed them but soon we will upload again with new analysis 😄
Bhaiya Should I wear shoes ❤❤❤
Bhaiya bolling anylasis of md sami from Pakistan
Day 6 loading
Bhai weight loss aur nutrition and diet par video banao na please
Next program will be about nutrition only
@@Athleteworldok
Bhaiya next video kab aayegi@@Athleteworld
It was very very good and helpful to me
Also increase in pace
Thank you sir
Thanks and welcome
Day 6 and 7day ka video kab aayega❤
Aoa!
Bhai "Day 6" kb upload krein ge???🙃
Bhaiya, active recovery me kya karna hota he?
Bhai meri bowling me front foot girne se pehle yani front foot jamin se touch hone se pehle bowl realis ho rha hai kya kru ki esa na hao
Bhai Mera bowling action analysis bhi leke ao me next bumrah hoon
Bhai follow through par ek proper video bnao please
Bhaiya I'm not able to purchase all the equipments used the video.....is there any way to follow up your workouts
You can make dumbbells at home. Bands are the only equipment you need to buy and they hardly cost anything…
Day 6?
Day 6?
Bro want daily diet plan for cricketers...pls. next video on diet and which protein supplement should we take whey only or can we take creatine ?pls reply
Bhai hip dominant bowler Ko fayda Hoga Na
James Anderson detailed bowling action analysis and in which key attractor he lacks which reduces pace.
Next video kab aayegi?😢
Bhai left shoulder me pain AA Raha h workout ke baad
Explain bro in pushup and tap exercise why i feel fatique in triceps
Please deload position ki drillis par vedeo bnayn
Sir i am fast bowler . Can you give me a perfect training chart and diet plan ?
Saruv netravelker
Bhaiya please diet ka upar video upload Karo 🙏
Bhai workout ke 1 din baad left shoulder me pain aa raha h
Bhaiya please make a video on back pain for batsmen
Day 6 video
bhaiya please
Day 6 video
bhaiya please
Day 6 video
bhaiya please
Day 6 video
bhaiya please
Day 6 video
bhaiya please
Day 6 video
bhaiya please
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Bhai active recovery k den kiya karnaa chai ye🙏
6th day ki kb ay gi?
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Please yaar reply kar de
You re doing great Work Bhai , This excercises are useful for cricket players... Thank you Broo To guide us a right path 🙏🏻...
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Thankyou so much for your kind words. All the best champ 💯
Sir please make full day split in gym also
Thank you bro love from Karnataka ❤❤
Bhai apka bowling action ki vidio banao❤
Theek h😅
Can you analyse my action please 🥺
Bhai weight kaise gain kare bas ye mat bolna ki extra protein aur calories Khao sab karke takh gaya hu
I got your point. I will make a video soon
Thank you bhaiya❤
Most welcome 🙏
Mera arm slow hai isliye m tume ek side ki video bhej dunga
Ager mere pas Mera mobile hota to chato aur se bhej deta
Bhai I love you
Love you all ❤️
Sir tina time ke baad ku video aati ha😢
Lot’s of work goes behind these videos. But i will surely try to upload asap from next program