I came across your channel today. It spoke to me. I am also a recovering binge eater. I get it. Keep being honest with yourself and recognizing the rationalizing behavior. This is the only way of eating that has helped me stop the binging. I still slip every once in awhile. We are not perfect. Be kind to yourself and letting people know your struggle is the best thing to do. It keeps you honest. I need portion control. I need to stop the "secret" eating. You got this! 👍
Thank you for your kind words, they mean a lot to me! It’s definitely a struggle but be honest, especially with myself is important. Thank you so much for watching! And keep up the good work of controlling your binge eating! 💕
My God! Your lunch looks delicious! I will make myself the same Keto sandwich today! Thanks for the idea :) Sorry about spamming in the comments, I am just so excited that UA-cam recommended me your channel ❤️
I came across your channel today. It spoke to me. I am also a recovering binge eater. I get it. Keep being honest with yourself and recognizing the rationalizing behavior. This is the only way of eating that has helped me stop the binging. I still slip every once in awhile. We are not perfect. Be kind to yourself and letting people know your struggle is the best thing to do. It keeps you honest. I need portion control. I need to stop the "secret" eating. You got this! 👍
Thank you for your kind words, they mean a lot to me! It’s definitely a struggle but be honest, especially with myself is important. Thank you so much for watching! And keep up the good work of controlling your binge eating! 💕
My God! Your lunch looks delicious! I will make myself the same Keto sandwich today! Thanks for the idea :) Sorry about spamming in the comments, I am just so excited that UA-cam recommended me your channel ❤️
Thank you for watching! I appreciate it 💕
Your video inspired me to get back into Keto as well. Good luck to you!
That seriously makes me so happy to hear! Good luck to you and keep me updated on your progress!