Home Boxing Cardio: 4-Round Heavy Bag Workout to Burn Fat and Build Stamina

[@raiderfan367]

Thanks for this workout. I’m getting back into the game to get stronger and lose some weight plus have some fun.

[@TrainwithPJ]

awwwww yeaaaa!!!!

[@CassiePiasecki]

First! And this is a great workout.

[@tommyduquette265]

Now streaming at Full Routine!

[@mariakravtsova4549]

thank you! 🥊

[@ChrisParayno]

Yes

[@Jan_Boxing]

Thank you so much for tips Perfect !

[@tommyduquette265]

Another one. Workout time!

[@StephenKrcmar]

For intermediates and above

[@ruthlinrichardson7708]

❤❤

[@annanishimiya7786]

Why do you moan with every punch?