You CAN'T Grow BICEP PEAK (बंद करो कंफ्यूज होना)

#biceppeak #longhead #mistakes
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#Fitness #HomeWorkout #Biceps #JeetSelal #HealthandFitness #FitnessLovers #Workout #FitBody #HealthyBody

[@mihirkejriwal]

u helped me a lot...i remember when i started lifting i suffer pain in my joints the next day but because of ur videos i know the form of exercise and i workout pain free...thank you sir...😭😭😭😀😀😀

[@JeetSelalAesthetics]

God Bless you Brother 😀

[@arhaankhanpbc]

Mene toh 4 saal se apke vd dekh rha hu......Ap hi ki trh body ban gyi hai....,💪

[@rajatKumar-by6vx]

Bhai beginner k liye protein suggest kr do plz

[@Rajumahapatra]

00:15 Hindustani Bhau
5:20 Chlormint 😄😄😄

[@farhanbellary4466]

0:13 😂😂 ruko zaraaaa sabar karo 😂😂😂💙

[@thered_rider]

Jeet sir hindustani bhau ke vdo dekh kai aaya hai 😂😂

[@adarshsalvi2494]

@@thered_rider 😝😝😝

[@farhanbellary4466]

@@thered_rider tapa tap tapa tap

[@sanjayshingrakhiya2689]

sabki video dekhta hu but apke sabhi videos sabse alag aur 100%right hota hai go ahead..🙏🙏🙏

[@itsme65790]

New way of teaching

[@AshrafKhan-fd1wq]

Love your new way of Teaching 😂😂😂❤️🔥

[@arindrajitseal2668]

You are one of the few people out here who supply authentic information regarding fitness and bodybuilding. Respect to you for sharing your knowledge.
It's always a pleasure to watch your videos.

[@MSDhoni200]

Kai Greene once shared a valuable piece of information regarding targeting biceps. When your shoulder & elbow is in line or behind your body you hit the long head of your bicep. Eg: excercises like barbell curl, dumbbell curl, inclined bicep curl etc. And when your shoulder and elbow is in front of your body you hit the peak of the bicep. Eg excercises like preacher curl, concentration curl etc.

[@sanchitfitness]

All my confusion is cleared now 🏋️
Tysm sir U the best❤️❤️

[@allaboutcricket8587]

0:14 hindustani bhau 😂😂
3:01 Rahul Gandhi ka aawaz 😂😂

[@onlyentertainment5219]

Right Rahul Gandhi jyada lag raha hai.

[@joy33337]

Hota sab ke pass hai Pr Koi dehkta nhi 😂😂😂😂🤣🤣🤣 luv sir❤❤

[@dhyeytandel282]

You are a gift to India❤

[@ajinkyaingle16]

Sir inner leg Kse train kre????

[@NEUROMANCER2077]

02:59 haha... bhai you possess a good sense of humor as well..apart from being really intelligent and disciplined.

[@puneettyagi9445]

Amazingly explained 👏 👌, your knowledge seems unbeatable in market 👍, I try to implement on me most of you teach us. I have started watching your video related to anything like dieat plan, exercise posture and many more.
Thank you so much for sharing your knowledge because many people can't afford personal training from well qualified trainers but you are helping. 🙌

[@Ali-nq4wt]

I thought u wil say ruko jraa sabar kro.😂

[@2bFunny]

😂😂😂 same here 😂😂

[@sahilgovekar5086]

@@2bFunny full

[@davinkumar2559]

Sir aapki videos bahut bahut aachchi lagti hain

[@robinaulakh682]

Love you sir ❤️🔥

[@axe8039]

Supination trick always works👏🏻👏🏻👏🏻💪🏻I get problems lifting weights sometimes in inclined bicep curls!I wish to work out with you one-day,it'll be my dream

[@gauravmokase1640]

Sir aap bohot achese detail me batate ho

[@dipakrathod.0755]

Thanks you so much bhaiya

[@Civil_badmoss]

Perfect explaination 👏

[@gymboy8443]

Sir your biggest fan 😃😃😃😃😃

[@skcfitnessat5021]

Your tips always helps us. Keep doing...

[@chetanhegde4380]

Bahot badhiya bhai aapki video dekh kar sari confusion dur ho jaati h

[@arbazmughal7325]

Sir ap ki samjanay ki takneek bohat achi ha❤

[@erenyeager4195]

2:59 3 idiot dekh kr aaye ho bhai 😂🔥

[@fitnessmotivationlala2168]

Hota sab ke paas he lekin deta koi nahi 😂😂😂

[@davinkumar2559]

Superb siur

[@abhirupdas29]

Good One Jeet...

[@rishabhpandey2364]

Jeff cavaliere ❤️

[@vishalumtol189]

Thanks bhai

[@Aryan-xf3zw]

You are best jeet sir

[@davinkumar2559]

Very very good good videos

[@sandeepruhil3799]

You are the best fitness youtuber

[@aadeshpimple]

Vo ho ho guruji you are santa claus for us love from mumbai aapka eklavya guru Dron ❤❤🤟🤟

[@ankul3860]

Bahut badhiya guru ji

[@desifitmuscle4761]

Love You Jeet Sir u R absolutely genius

[@skp2870]

Great

[@teenuchoudhary1749]

Love you bhaiya

[@shankersuwansinghyadav1844]

Fabulous sir jee

[@ShayanKhan-bc7pc]

Sir you are my inspiration 🙂 love from Pakistan ❤

[@adarshsalvi2494]

Love from india

[@ajay_sharma3]

love from earth🤣🤣

[@ShayanKhan-bc7pc]

@@ajay_sharma3 funny 😄

[@karnainabid]

Sir aap hamri nervelessness ko khatam kar dete hai hum mare jaa rahe hote hai uska bicep itna acha hai jabki usse zyda dino se exercise kar raha hu sir aap ka samjhane ka level, aur sab se alag hai love from u.p.. sir keep it up ..

[@anandmishra20]

Awesome video Sir😘

[@rozanshrestha5475]

Thanx bro from nepal

[@sudhirpaul3373]

Very good job sir

[@axe8039]

Jeet Selal followers will never believe in such things like you can't grow Bicep peak,thank you very much sir for this video,my brother had this myth unlike me,i told him to target short&long head more through isolated excercises👍🏼

[@wasimlakdawala9746]

Sir plzzz make video for how to use mass gainer supllyment... Beginners mass gainer ko kese use kre?

[@Parthwwestatus]

I loss body fat but not able to lose face fat 🤔 please give suggestion

[@debashishmandalpsysk544]

Exactly true, respect your words

[@sooraj4560]

You are just Amazing Sir lot’s of love from Nepal🇳🇵🇳🇵

[@ArjunJangidHere]

Hindu rashtra banega fir se??

[@anujdesai5001]

Every single video of yours teach me so many things

[@navneetkumar-qb5ey]

Well explained

[@nripenpathak1348]

I really like your knowledge(Chandana Pathak)

[@akashshetty05]

Sir aap Partial reps vs Full reps aur Slow reps vs Fast reps ke baaremein ek video upload kijye na..isme se sabse zyada benefit kisme hai?

[@vk2210]

Finally you clear all. My doubt thanku very much sir 😊

[@rosankarateboy7080]

Nice sir

[@syedimtiyas9417]

Fantastic Channel

[@tatsumigrng2384]

Thanks a lot brother 👍 👍

[@nurulahmed6576]

Jab apki technique follow karte the mera result ke baad aaj wohi log apka channe ka link mangte hain😘

[@karanpunjabi7017]

Love you sir Big Fan 🥰🥰🥰😎🌷💯

[@montysharma5612]

Right brother

[@piyushdwivedi7195]

Quality information!

[@Yashu.08]

Very helpful vid

[@DarkKnight1307]

Triceps k upr bhi video bnaye and fat loss k upr b plzz

[@DRJ0333]

Great sir

[@DEEPAK___SAINI]

Thanks again 🙏

[@binitasinha9289]

Sir, is it important to first do 100 push ups before grabbing on dumbell and barbell? Trainers in my gym say this as a base for the body.

[@Saheel0037]

Bhai zaroori toh nhi but me recommend karta hu har chest vale din 100 push up maara kar Teri endurance badeji muscle phir to muscle ko zaada achhe se target kar sakta he

[@JeetSelalAesthetics]

Check my video ua-cam.com/video/AvFKqEqXdgI/v-deo.html

[@udbhadana2929]

Great person

[@anilfitness8319]

Love from odisha

[@prathameshpatne6704]

Love your technique to explain

[@mosinbalkhi2735]

बाइसेप नही तो कुछ नही
समझो इस चीज़ को 💪

[@MuhammadAwais-zc6uj]

Jeet salal plz make video on knee knocking

[@priyanshukhandelwal5133]

Sir plz make a video about salt intake

[@neerajgogia4684]

Very nice sir ji

[@shivlaav7784]

Thanks Sir

[@richalakra1389]

Hi This is Rohit Chaudhary, I am 38 now, I love to be fit but due to very hectic schedule since last 3-4 years I give very little time to fitness.
I workout at home only. I have started taking fitness more seriously nowadays and regularly doing exercises.
My question to you is " Does age play a factor when it comes to grow your body size specially biceps . I workout alternate days.
I take vegetarian diet only.

[@sarabjeetsingh-lx8ek]

Thank brother

[@sandeepkumar-ns9fz]

Hi Jeet, Can you please share weekly schedule of body part exercises.

[@JeetSelalAesthetics]

You can check any of my workout programs..Absolute Muscle or The Blade or GVT 10x10 Or HST-10..

[@prashantsonker9142]

It depends on muscle's insertion and origin.

[@sammverma2294]

Sir knowledge with fun kya baat ay🔥🔥

[@editbypratham790]

Sir front squad kai upper ek video bana deejiye please 🙏🙏

[@RahulSingh-mt1hg]

love u sir

[@brnwl_tanish7632]

4:23
Par Sir supination se toh short head pe zyada isolation hota hai na???

[@madyxter8258]

No bro, supination se long head jyada target hota h

[@zeryabkhaisori1126]

Very well explained

[@sujitaesthetic]

Mere guru ko mera pranam🙏🙇‍♂️

[@shaikhali3006]

Aise same video tricep ke liye bhi chahiye💐

[@JeetSelalAesthetics]

Noted 😀

[@shaikhali3006]

@@JeetSelalAesthetics finally got reply from sir

[@davinkumar2559]

Nice videos

[@sayonmia3847]

I want to buy a resistance band.
"How to find beat quality band?"please make a video on it🙏🙏
Lots of love from india💖

[@myfitnessgym2418]

Sir im ur big fan in India and thaks for all videos sir i have a problem in my spine near my l5 bone sir when i barbell squats same days i feel back pain sir plz give me solution sir i live in village here is no professional trainer thanks sir

[@KashishKumar009]

Awesome information sir,aur yahaan main sochta thaa mera bicep ka peak baakiyon jaisa kyu nahi dikhta😂🙇‍♂️

[@shantanu3k]

Thx sir for this information ❤️❤️❤️❤️💪💪💪

[@Mithilesh_maths]

Thank you sir for knowledge

[@FREEFIREFIGHTERS94]

Hello sir, please sir make a video on ribs flare correction please

[@gamingviper8408]

Best mass gainer 1000under

[@rushi_fit]

Thank you sir.....🤘🏻🤝🏻❣️

[@manikdev9806]

Thank you soooo much

[@ritamroy5809]

Love your content sir ❤️ have learnt a lot from you

[@urkensherpa1914]

Sir your information really help me in workout ♥️

[@funwithmrinal1074]

Gajab 💪💪👍👌