Muscle Building Shake without Protein Powder | 1500 Calories | Homemade Protein Shake

#shake #proteinshake #protein #bulk #diet #massgainer
Hi!
Hope you all are good. so are you guys looking for a tasty, healthy & quick meal which is high in protein also for your bulking phase, then you are at a right place. here I am going to share my best meal of the all-time - THE HOMEMADE MASS GAINER SHAKE and it will help you to recovery and build new muscle as well.
And I would like to say that if you will try this protein shake once you definitely gone love it.
And this meal is perfect for bodybuilding and for those who are looking for a quick and easy & a affordable meal that will help them to have a lean bulk. Also, this meal will give you the energy & power which you need for your workouts as well.
And you can also have this meal any time of your day as it's so easy and quick to make.
And is there anything better than having a delicious as well as healthy meal in any time you want?
so
In this mass gainer shake, I combined oats, banana & peanut butter with some very healthy ingredients to create the perfect shake for building muscles.
Also, the shakes are perfect for those mornings when you just don't have the time to make anything more complicated. It's very easy, & a tasty meal which will help you to kick start your day.
So, what are you waiting for?
Watch the video till end and just give a try to this super tasty and healthy meal in your daily routine and achieve your fitness goals just like me :)
Hope you enjoy the video.
so, thank you for watching.
My Video link you may like⬇️
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Calories Calculator Links (can be used any of ⬇️)
1. www.myfitnesspal.com/
2. www.calculator.net/calorie-ca...

[@luckypatel5292]

Oats 100g
2 banana
Dates (optional )
Peanut butter 50g
Kismis 20g
500ml milk

[@Twinklegirl21]

Can I use dry fruit instead of banana and p butter

[@SkAnisur16]

😅

[@Rishil-ec5og]

I don't want milk I will accept anything else tell bro

[@kamranyaseen5261]

Bro oats k badle daliya le skte hai plz reply bro
Love from kashmir❤

[@ajaypalsingh8338]

Good bro

[@bullofficial402]

my home made gainer 4 happy happy biscute and add coffy add milk 250ml 😅 add dark chocolate powder 30gm redy 700 kcl 30gm fat 90gm carb 20gm protein 😅😊 100% result

[@IqbalSingh-ds1kd]

Tumara gain hoya ?

[@harshitmankotia8862]

Bhai anjeer add kr skte hai kya es shake mai

[@unity_fitness]

Bilkul kr sakta h bhai, costly item h isisliya add nhi Kiya mene😂

[@Kalam_Raja_01]

Shake Beginner ke liye Amrit hai

[@unity_fitness]

👍

[@nationfirst4886]

@@unity_fitness 100g penutbutter how much spoon??
Wich type spoon??

[@TechnicalGamingPriyanshu]

​@@nationfirst4886 1 spoon contains 16 gm of peanut butter

[@theamanpro2548]

Bahi ek home mad peanut butter kaise is per ek video banao

[@unity_fitness]

Mad😂, content 👍

[@nationfirst4886]

@@unity_fitness 100g penutbutter how much spoon??
Wich type spoon??

[@unity_fitness]

I use kitchen weight scale for correct measurements but i think 100 gms PB must have 5-6 full of tablespoon.

[@digambartaur900]

Bhai sabkuch thik calori bhi sahi hai pura chek karke dekha fir ek dikkat hai ye pura digest hoga iski kya guarantee hai.. Iske liye kya kare

[@unity_fitness]

Koi guarantee nhi h, hr Banda ka digestive system alag Kam krta hai, bs utna hi consume kro jitna tuma feel hota hai ki tum digest kr pa rha ho, or bnki jo rh gya to usa next meal me consume kr skta ho ye kharab nhi hota. 1se 2 din refrigerator me rkha ho to Aram se chl jata hai.
Bnki apni daily calories intake pta kro or apna goal ke according calo

[@successfulworld5009]

Bhai kese calculate ki h hn calories bta skte ho ? Mere hisab se 1200 are hn

[@clientgameplay2385]

Bhai aap milk na use Karo coconut milk or almond milk use karo isse digest hojata he

[@rcocgaminghub8993]

Baiya can you please tell the cost of ingredients for a month

[@unity_fitness]

Will try

[@adnanmahtab1745]

3.5 to 4 thousand per month

[@indiansoldier-ep2zy]

sattu bhul gaye

[@user-tz4bj9ro6f]

Bhai home made peanut butter ghar par kaise banaye please btao bhaiya

[@unity_fitness]

ua-cam.com/video/HGSuWesoG-s/v-deo.html

[@thirumalec]

Broo....you used raw or boiled milk

[@unity_fitness]

Normally I use boiled milk but as I haven't seen any digestion issues with raw milk, to I use raw in case of hurry

[@bilalkaleem4554]

bhai ye shakes peeny ke baad eggs lena zruri hain plz tell

[@unity_fitness]

Nhi Bhai bilkul bhi nhi

[@Yu_ng747]

Can I add water and whey protein instead of milk

[@unity_fitness]

Yes u can.

[@rajkumaryadav8468]

😂😂

[@Huner_007]

How much protein in this?

[@unity_fitness]

About 44-45 gm of quality protein from this if u use all ingredients in same quantity, rest depends on the quantities u do take, can be more than 45 gm or be less as well

[@vinayakmishra7491]

surely 1500 calorie hai bhiya isme

[@vinayakmishra7491]

?

[@Ak900fitness]

Samaj me nhi aya bhiya

[@unity_fitness]

Bnata hu fir se, koi na

[@ADITYAKAUSHIK]

Mai bhi yhi bolta hun apno zindgi se😢🧡😂

[@nationfirst4886]

@@unity_fitness 100 gram penutbutter how much spoon??
Wich type spoon??

[@rishabhgaur8075]

Bhaia aapka instagram konsa h..????
Pls tell ur insta

[@unity_fitness]

unity_fitness

[@rishabhgaur8075]

@@unity_fitness bro aap mil nhi rhe ho…apke link bhi dikha rha h have been broken…plss check kroo…n btao phirse

[@unity_fitness]

Apna insta I'd share kro

[@Takahashi230]

Ibrahim_8700​@@unity_fitness