The perfect boxing session in order(explained)

[@Huzaifach-zx6sm]

Love you ❤you are real coach

[@JackCubitt-mw4fn]

1 warmup stretch etc
2 roadwork ideally 2-3 miles 3 days a week
3 shadow box 4x3 min rounds 40 sec break in-between 5-6 days a week
4 heavy bag work 5x3
5 sparring 1-2 x a week 4-8 rounds
6 mitt work 2-3 rounds
S and c
And abs

[@temesgenGebremedhn]

Thanks for this men.

[@fkhoury]

Nice video, straight too the point

[@gocrazystevie]

Thanks! I will apply what you have taught in the video

[@ummumir1475]

Much needed thanks for this❤

[@Johnnie5213]

👍🏾👍🏾😎

[@dusandragovic09srb]

4:28 not like that, like a push up, even with some scapular movement.

[@ArchiedArcher]

Is it ok to move this throughout the day
Wake up early-run and shadow box
After school/work-spar/heavy bag/mits
Any time later strength and conditioning

[@FightBoxing77]

Yeah thats very similar to what I did when competing I just finished strength training and roadwork in the morning

[@Izzy-j3q]

I feel like giving up I’m not improving I’ve been boxing for a year

[@stephenY96]

Dont give up. This is where your training matters the most now. Also a good thing to focus on when you feel in a boxing rut is lots of really good footwork training. Smash the footwork drills for a month and see how you feel

[@Izzy-j3q]

@@stephenY96 appreciate it man will do

[@timmy6246]

Don't you even think about it sir!
STAY HARD! ALWAYS!!

[@MartialArtsAddict-hd4gs]

What's the best exercise to warm up chest

[@FightBoxing77]

Push ups

[@ArchiedArcher]

I would say clapping push-ups because they’re more explosive

[@BRB2010S4our]

0 views in 19 seconds bro fell off

[@FightBoxing77]

Bros the only viewer 🙏

[@BRB2010S4our]

@@FightBoxing77I’ve always been og

[@tonystark8612]

​@@FightBoxing77bro iam also😢