Exploring the Power of Deep Tissue Massage

Exploring the Power of Deep Tissue Massage • The Woman Required Blu...
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Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. Unlike Swedish massage, which uses long, flowing strokes to promote relaxation, deep tissue massage uses more intense pressure to target specific areas of tension and pain. It is often used to treat chronic pain and injuries, as well as to improve range of motion and flexibility.
Benefits:
• Low back pain
• Limited mobility
• Recovery from injuries (e.g. whiplash, falls)
• Repetitive strain injury, such as carpal tunnel syndrome
• Postural problems
• Muscle tension in the hamstrings, glutes, IT band, legs, quadriceps, rhomboids, upper back
• Osteoarthritis pain
• Sciatica
• Sports concerns (runners, athletes)
• Tennis elbow
• Fibromyalgia
#Massage #deeptissuemassage #relaxingmassage
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