#1 HYBRID CALISTHENICS: PUSH DAY WITH PLANCHE & IMPOSSIBLE DIPS
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- Опубліковано 28 сер 2024
- New training series about how I combine gym & calisthenics!
Behind the camera: @raymon_adler_
My Insta: @micha_bln_
My Workout Programs & Merch: www.kingofweig...
You look huge bro and that full planche is looking strong 👌🏻💪🏻
5:40 OMG the muscle up at 5:40😫 poor ligaments
And he added weight to it, hahaha
Jeez, don't add weight to it if you cant even do it without weight
Omg dude you're the reason I started weighted calisthenics, thank you sm, keep it up 🙏🏻
Thanks for the support bro! Keep pushing
Solid strength bro!
Looking strong bro!💪🏻
I'm a new subscriber I just found you by accident in UA-cam you look amazing bro keep going. Just a quick question please did you download PUSH DAY 2 or just only PUSH DAY 1? Thank you again
didn't upload the second one =D had no time filming it...
Maybe video about how to deal with muscule size\strenght imbalances
Kinak Juszkiewicz I will put it on the list 💪🏻
Great athlete, great coach!
Ich have struggles to improve my pull up strength. Only 5x5 28 kg. And Dips is 88 kg 5x5. I cannot improve with pull ups bro, what can I do? You are strong!
try something else than 5x5. increase the volume, more reps. To do this for a couple of weeks then back to 5x5.
BurningEyes RedEyes are you speak German
Do you also get holes in your shirts, from weighted? :D
yes always
Hey Micha, wieviel lange pausierst du zwischen den planche hold Sätzen?
Grüße, Christian
immer so lange wie ich brauche =D keine festen Zeiten
Wieso machste keine bench press am push day?
Hey! Ich fokussiere mich auf dips. Bench habe ich bisher nicht wirklich benötigt um progress zu machen.
Micha Schulz Danke für deine Antwort. Ich mach beides, weil bench mir Spaß macht. Videos sind echt klasse. Mehr davon!
Nice stuff bro. But I have to comment on what happened in the background at 5:41 . Dumbest shit I have ever seen like: "Weighted kipping chicken wing muscle-up." Just started doing muscle ups with 2.5kg added but I feel comfortable with it unlike this guy. Smh....
Daniel R. Yes, bullshit but he shouldn’t be a topic in this channel 🙏