Sciatica Nerve Pain Relief Stretches | Piriformis Syndrome Exercises (FREE Exercise Sheet!)
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- Опубліковано 8 чер 2024
- Download your FREE Exercise for Sciatica Nerve Pain Stretches | piriformis syndrome sheet containing all the exercises as demonstrated in the video here: www.miltonchiropractic.co.uk/...
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The Piriformis muscle is a small muscle that runs from the base of your spine to the upper leg.
The Sciatica nerve, which is a large nerve that runs from your back to your toes, lies in close proximity to the piriformis muscle.
The Sciatic nerve can be compressed by the piriformis muscle, causing back pain, pain in the buttocks and even leg pain.
People with piriformis syndrome typically suffer from persistent low back pain, pain in the buttocks and/or pain down the back of the upper leg.
They can also experience numbness or tingling in the same areas.
In this video, I am sharing some very efficient stretching techniques for the piriformis muscle with you.
Time Stamp
00:00 Introduction
00:19 Sciatic Nerve and Piriformis
01:22 Low-Intensity Piriformis Stretch
03:20 Moderately Intense Piriformis Stretch
04:29 "Are you Mad?" Piriformis Stretch
05:35 Final Words
This will no doubt bring you relief from back pain, pain in the buttocks and pain down the leg.
Best of luck with the exercises and please do not hesitate to leave me a comment, give me a thumbs up and/or subscribe to the channel!
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Milton Chiropractic Clinic
2 Ely Road
Milton, Cambridge
CB24 6DD
United Kingdom
Tel: +44 (0) 1223 864444
www.miltonchiropractic.co.uk
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Unit 10
Fornham Business Court
Hall Farm
Fornham St Martin
Bury St Edmunds
IP31 1SL
United Kingdom
Tel: +44 (0) 1284 220202
www.fornhamchiropractic.co.uk
#painrelief #Sciatica #exercises
Thank you for watching my video: Sciatica Nerve Pain Relief Stretches | Piriformis Syndrome Exercises
Truly the best chiro on UA-cam. With much gratitude, blessings.
Thanks doctor
Thank you so much Doc...this exercise helps me big time....God bless you and your family...
Thank you you are amazing... I have been to one two doctors and a chiropractic therapist I have had X-rays radiography no one an find where my pain is and just in a few minutes.. You know exactly where my problem is... I am definitely doing these exercises daily several times to get back my life... Thank you so much.. God bless you x
Gracias!!! Muy buenos ejercicios!
Wonderful explanation doctor . Thank you so much
Great sir
You are a great guy with a golden heart❤️ Thanks for your empowerment!
Thank you very much!
So helpful thank u so much pall wish u give as any information about back muscles tension as i was doing bit of gardening end up with a bad pain in my left lower back side 😔
I am releasing a video for exactly that issue on Friday!!
Thank you. I feel the sincerity that you care.
Those are lovely words, thank you!
Very useful
I was sick for a few days and had a hard
time getting up. Today this video is like a gift for me. Thank you !!
Great timing!! Good luck!
Those are brilliant! I get sciatica about once a year, and do the pigeon exercises. These will be a nice addition or replacement. Thanks for the consistently great content.
Thank you for your lovely comment! Really appreciate it!
Great as usual.Many thanks 😊😚🤗
Thank you very much!
Really beneficial
I just love every single one of your videos ! I watch each one even if Im not experiencing the issue bevause there’s always someone I know and can share OR it’s helpful for me to know for prevention. Thank you sooo much ! 💪🏻 💜
Thank you so much! That is really kind of you and I am glad we can help you and your friends!
Thank you!
You’re welcome!!
I was having one side back pain since last week
Thankyou soo much I'm gonna try this for sure ☺☺
Thank you for your lovely comment and good luck!
Very good coneteenyou
Thanks very much Dr,excellent intruction
Thank you!
Hello from Greece. Backpain is terrible! Thank you so much
Thank you for sharing I will try this
Good luck!!!
Thank you!!
You’re very welcome!
Just seen your video DOC, trying the one with the ball. Good info thanks!. Good job.
Thank you!
Excellent instructions. I have used the ball before on the piriformis and had very good results. I believe its called Myofascial release.
Happy to discover your channel..
Glad you did!! 😄
Your videos are so beneficial. I had sciatica a few years ago and ended up in physical therapy. Some of these exercises were prescribed. Thank you!
I have full knee replacements. Is there a way to excerise/ stretch with artificial knees?
Thanks👍👍
You’re welcome! Keep me posted!
This guy is a genius
Thank you!!
ohh tq very much
You are very welcome!
Tankio very much
You are very much!
Good exercised. Ball where wl we get and its name. Is it ordinary one
this is vary helpful most days my right butt cheek feels bruised like i have fallen on it but i have not! and other days it goes up the back and down the leg! not fun!
Respected Sir, my nerves are tite can you tell any medicine💊 to back into the normal position. I will wait for your advice.. Once it comes in the normal position, I will start exercising..
I’ve had severe back issues for years ,it’s pretty much ruined my life . After two failed back surgeries my Neurosurgeon has diagnosed me with spinal stenosis , its constant pain every day of my life . Is there anything that I can do to live with it ?
Really need this I get that pain in the back of my left thigh. I know it's from my chair at work.
I don't see the sheet to download.
It should be there. Go to the “description box” where you’ll find the link. Good luck!
Sir, by using these exercises, can we perform advanced asanas ? I am following your videos because of you are a doctor. Please make shoulder opening, hip opening, back bending, neck flexibility, ankle flexibility and all body flexibility exercises.
Through your videos I can learn advanced yoga asanas.
Can I do these exercises having S1 L5 problem House wife my weight is 88 kg having back pain right side of hip pain can't stand for long time my thigh get little numness my question is can I sit down climb stairs doing ur exercise feeling little better now days feeling left knee pain doing 15 mints walking doing my routine house work please suggest me can I sit down climb stairs and thank you so much for video
Is it ok too do this if u hurt 5L ?
Yes, it can help. If it is a slipped disc you are suffering from, take a look at my slipped disc video.
I cannot download this exercise sheet with my chrome notebook
👍🏻
👍👌
🙏🙏
Trying to get the worksheet, the password sent to me does not work ☹️
It should work. Just checked it and all is good.
Можна говарю по рускими язику
In urdu please
Thank you!
You are very welcome!